Health & Wellness

  • Equipment & Tools for How to Do Physical Therapy at Home

    Whether you’re recovering from an injury, surgery, illness, or another condition that has impeded your mobility, you may benefit from learning how to do physical therapy at home. With the right at home physical therapy equipment, you could potentially speed up the healing process and finish your recovery without losing range of motion or other important elements of mobility.
  • How to Get the Most Out of Chiropractic Care Benefits

    Chiropractic care benefits have gained widespread recognition for their potential to alleviate pain, improve posture, and enhance overall well-being. However, many individuals focus solely on the chiropractic session itself and overlook the various lifestyle adjustments and healthy habits that can further amplify each session.
  • 8 Tips for How to Treat Muscle Spasms Naturally

    Muscle spasms, particularly in the back, can be both painful and disruptive to our daily lives. They occur when muscles contract involuntarily and can be caused by various factors, including overuse, dehydration, and poor posture. While most muscle spasms are relatively short-lived, some may continue for longer periods of time or turn into chronic ailments. This is why knowing how to treat a muscle spasm effectively is of the utmost importance for those who experience them.
  • Managing Common Pregnancy Pains & Pregnancy Discomfort

    Pregnancy is a beautiful journey filled with excitement and anticipation. However, it's no secret that carrying a baby can bring about various forms of discomfort during pregnancy. From pregnancy back pain to swollen ankles, nausea to heartburn, and even hemorrhoids and constipation, expectant mothers often experience a range of common pregnancy pains.
  • Zero Gravity & Other Upper Respiratory Tract Infection Treatments

    Affecting the system of your body responsible for breathing, upper respiratory infections (URIs) can be caused by a variety of viruses and bacteria. These illnesses can impact your daily routine causing you to miss work, have low energy levels, pain, discomfort, or more, depending on its level of severity. It comes as no surprise, then, that people seek out treatment for upper respiratory infection symptoms that will work as quickly as possible.
  • Juvenile Arthritis Awareness Month: Causes & Treatments

    Juvenile arthritis (JA) affects an estimated 300,000 kids and teens in the United States. While there is no current cure for the affliction, there are ways to manage symptoms and treat it to improve the overall quality of life for children living with JA.
  • Headache vs Migraine: What They Are & Ways to Manage Them

    June is recognized as National Migraine and Headache Awareness Month, shedding light on the debilitating impact these health conditions can have on individuals' lives. Chronic migraines and headaches often lead patients to withdraw from their daily activities, making it crucial to understand the differences between the two and explore potential ways to manage or prevent them. 
  • How to Prevent Preeclampsia Naturally During Pregnancy

    Preeclampsia is a potentially life-threatening condition that can occur during pregnancy, affecting both the mother and baby. Preeclampsia Awareness Month is observed each May,  helping expectant mothers understand what it is and how to avoid preeclampsia on their pregnancy journey.
  • Arthritis Awareness Month: A Guide to Living With Arthritis

    Living with arthritis can be frustrating and painful, keeping you from doing the things you want to do. During the month of May, we observe Arthritis Awareness Month in order to educate those living with the disease on how to treat symptoms and thrive.
  • 6 Reasons for Sleeping in Zero Gravity Position

    If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position?
  • What Are the 8 Most Common Physical Therapy Treatments?

    Physical therapists have many different types of treatments, or modalities, to choose from when helping their patients rehabilitate from an injury. The sheer array of potential injuries they encounter means they have to consider which physical therapy treatments may help to provide individualized care.
  • 6 Natural Home Remedies for IBS

    Those living with symptoms of IBS know it can be a daily challenge. Ranging from mild discomfort to excessive pain, this digestive health condition can be very frustrating.