Health & Wellness

Do you have two living rooms in your home? While two living spaces are more common with certain architectural styles or in older homes, it’s not always clear how best to decorate them or distinguish their functions. If you’re unsure what to do with a second living room that remains empty most of the year, it's time to come up with some ideas to put that empty room to use!

April is Earth Month, and is the perfect time to look at how our choices and actions impact the planet. From community cleanups to reducing single-use plastics, there’s a wide range of ways to look at sustainability and how we can help reduce waste. One of the ways you may not have considered is by examining how you furnish your home or workspace.

Having an additional room that you can turn into a guest room can be very beneficial, especially if you have frequent visitors. Whether you're working with a large space or a smaller one, there are plenty of ways to maximize your space to make the most out of your room. Learn how to decorate your room with helpful guest bedroom furniture ideas so you can fill it with versatile seating, comfortable bedding, and plenty of storage room.

Modular furniture has become a go-to choice for modern spaces thanks to its adaptability, space-saving design, and versatility to fit almost any space. Whether you’re using modular furniture in your home or office, it brings a level of flexibility that traditional pieces simply can’t match. From sectional sofas that can be reconfigured as you like to ottomans, chairs, and more, it’s an interior design style that’s not going away any time soon.

Living rooms come in all shapes and sizes, and some are easier to decorate than others. Coming up with furniture ideas for long narrow living rooms might seem daunting at first, but it can be done with some planning and the right furniture. Turn your narrow living room into the room of your dreams by learning simple ways to make the most of your space.

March is Sleep Awareness Month and the perfect time to highlight the importance of getting enough high-quality rest. As we are a few months into the year, it’s an opportunity to check in on your health goals for the year and adjust to get you back on track if things have slipped. Sleep is directly tied to your overall health, affecting everything from how your brain functions and your emotional well-being, to the strength of your immune system and heart health.

Stress is a part of life that none of us can avoid entirely. Whether it's work, relationships, or just trying to juggle everything on your to-do list, you’re going to encounter stressful moments on a daily basis. When you're stressed, your body releases cortisol, a naturally-occurring hormone that’s meant to help your body deal with short-term challenges. When cortisol levels stay high for too long, it can lead to a variety of potential health problems. That’s why learning how to reduce high cortisol levels, now and in the long term, is important for keeping your mind and body in balance.

Whether you work from home or commute, learning how to decompress after work is important for both your health and well-being. Decompressing physically and/or mentally is important to wind down and leave your work behind. Recharging yourself is necessary so that you have enough energy to take on the next day and anything it brings.

If you’re spending long hours working at a desk, you know how draining it can be to stay in the same sitting position all day. Not only can it be physically exhausting, but many people who work at a desk all day also experience symptoms like stiffness, back pain, and muscle fatigue that make it harder to focus and stay productive day after day.

Bonus rooms are known for their awkward layouts, which can make them difficult to work with. Knowing different layouts to expect can help prepare you when it comes to decorating your bonus room. Below are some ideas on how to work with a space that has unique characteristics.

Menopause is a natural occurrence that affects more than 1 million women in the United States. Menopause sometimes comes with symptoms that can vary from mild to severe based on the individual. You will learn how to relieve menopause symptoms so that you can minimize the effects and find relief fast.

Stress is an inevitable part of daily life. Whether it's work deadlines, financial pressures, or personal responsibilities, everyone experiences stress to some degree. While a certain level of stress isn’t likely to be too damaging, chronic or intense stress can start to take its toll on your body. Over time, this can lead to uncomfortable and even debilitating physical symptoms of stress. Learning how to manage the effects of stress on the body effectively is important to support your overall health and well-being.