Health & Wellness

  • How Inflammation and Depression Go Hand in Hand

    Depression is a complex and challenging mental health condition that affects millions of people worldwide. While its exact causes remain a subject of ongoing research, one emerging area of interest is the connection between depression and inflammation. In recent years, studies have shown that inflammation in the body can play a significant role in triggering or exacerbating depressive symptoms.
  • How to Increase Blood Flow to the Brain Naturally

    The brain is the epicenter of human cognition and function, relying heavily on a steady supply of oxygen and nutrients carried to it by blood. Optimal blood flow to the brain is vital for maintaining mental clarity, focus, and overall cognitive health. Unfortunately, various factors in our lifestyles can hinder blood circulation to the brain, potentially leading to mental decline and other health issues. The good news is that there are several natural approaches you can adopt to increase blood flow to brain tissue and promote better cognitive function. 
  • Identifying & Managing Chronic Fatigue Syndrome Symptoms

    After many years of being underestimated and even dismissed by some medical professionals, chronic fatigue syndrome has begun to be more accurately diagnosed and researched today. Now the task for healthcare professionals and those living with the condition is to learn how to manage chronic fatigue syndrome and its symptoms effectively.
  • Equipment & Tools for How to Do Physical Therapy at Home

    Whether you’re recovering from an injury, surgery, illness, or another condition that has impeded your mobility, you may benefit from learning how to do physical therapy at home. With the right at home physical therapy equipment, you could potentially speed up the healing process and finish your recovery without losing range of motion or other important elements of mobility.
  • Meditation Room Ideas to Build a Private Sanctuary

    In a world brimming with perpetual motion and sensory overload, the need for moments of tranquility and self-reflection has never been more important. A meditation room within the confines of your home can serve as a personal sanctuary. It can be a dedicated space where you retreat, disconnect, and rejuvenate. But what kinds of ideas for a meditation room should you consider?
  • 5 Ways to Implement Collaborative Workspace Ideas

    Fostering collaboration and creativity within the workplace is essential for driving innovation and achieving business success. Creating a collaborative workspace design not only enhances employee engagement but also boosts productivity and problem-solving capabilities.
  • 5 Summer Wellness Challenge Ideas for Employee Motivation

    As the temperatures rise and the sun shines brighter, the summer season brings an opportunity for employers to encourage employee well-being and boost motivation in the workplace. Engaging in summer wellness challenge ideas not only promotes a healthier lifestyle but also fosters team spirit and camaraderie among employees.
  • 7 Different Breastfeeding Positions For Moms to Try

    August is National Breastfeeding Month, a time to celebrate and raise awareness about breastfeeding for mothers who opt to do so. Breastfeeding provides numerous benefits for babies, including essential nutrients, immune system support, and bonding with their mothers. However, finding the best breastfeeding positions can be a challenge for many moms.
  • Using Zero Gravity Chairs for Holistic Health and Wellness

    If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being.
  • How to Improve Athletic Performance Naturally

    Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results.
  • Zero Gravity & Other Upper Respiratory Tract Infection Treatments

    Affecting the system of your body responsible for breathing, upper respiratory infections (URIs) can be caused by a variety of viruses and bacteria. These illnesses can impact your daily routine causing you to miss work, have low energy levels, pain, discomfort, or more, depending on its level of severity. It comes as no surprise, then, that people seek out treatment for upper respiratory infection symptoms that will work as quickly as possible.
  • Employee Health and Wellness At Work: Ideas For a Happy Team

    Do your employee health and wellness programs need a refresh? Perhaps you’re looking to start new ways to promote wellness at work for the first time! Whether it’s breathing new life into antiquated programs or starting from scratch, there’s no doubt that prioritizing health and wellness programs for employee members improves company culture and overall productivity.