Health & Wellness

  • How to Meditate At Home

    Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.

  • How the Body Heals Itself (But Sometimes Needs a Little Help!)

    Your body is an incredible system of intricate components that keep it working around the clock. One of the most amazing aspects of the human body is how the body heals itself! With 30-40 trillion cells in the body, each is working nonstop to keep our systems in equilibrium. Whenever we experience injury, those cells get to work healing or replacing themselves to get us back to good health. Impressive, isn’t it? Read on to learn more about how the body heals itself.

  • 7 Ways to Achieve Radiant Skin

    One of the signs of healthy skin is a radiant glow. Unfortunately, things like sleep deprivation, stress, and even what foods you eat can negatively affect your complexion. The good news is we’ve come up with a simple list for how to get better skin at home with a few easy steps. Check out these 7 ways to achieve radiant skin and get your glow back! Read on to learn more about the seven ways to achieve radiant skin.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.
  • 7 Anxiety Relief Techniques You Can Try At Home

    Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

  • 5 Tips for Mixing Furniture Styles

    When it comes to decorating the home, more and more people are shying away from full furniture sets and opting for mixing furniture styles instead! Learning how to mix furniture styles can bring visual interest to your interior design style. Your home should be a reflection of you. You’re not one note, so why should your home furniture style be? Read on to learn more about tips for mixing furniture styles.
  • Surprising Health Benefits of Zero Gravity Chairs

    Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home. Read on to learn more about the surprising health benefits of zero gravity chairs.

  • Looking for the Best Father's Day Gifts? (It’s Sneaking Up On Us!)

    Father’s Day is a special day each year where we get to celebrate all the fathers and father figures out there! From new dad to older dads, step-fathers and those being special father figures, you want to choose something special to show them just how much they mean to you. Read on to learn more about finding the best father's day gifts.

  • How to Keep Joints Healthy

    Even if you’re not actively thinking about it, you use your joints for almost everything you do all day long! Whether you’re standing, walking, running, or even sitting (yes, sitting!), all these activities require healthy joints to avoid pain or injury. Some of these joints provide stability while others help us move easily. Knowing how to protect and improve joint health will have you ready to take on whatever life brings! Read on to learn more about how to keep joints healthy.
  • Indoor Summer Activities for Adults to Beat the Heat

    While we may not get summers off like we did back in school, summer can be a fun time for adults, too! Sometimes it’s just too hot to go outside, though. So what are you supposed to do? That’s where it pays to know some indoor summer activities for adults to beat the heat! Read on to learn more about indoor summer activities for adults to beat the heat.
  • Zero Gravity Chair Vibration Massage and Air Pressure Massage Benefits

    Zero gravity chairs offer a variety of potential health benefits ranging from better blood circulation to alleviating pain and boosting body systems. Some of the bonus features of zero gravity luxury recliners you may find in top-of-the-line models may include massage functions. Read on to learn more about zero gravity chair vibration massage and air pressure massage benefits.

  • 5 Zero Gravity Recliner Full Body Workout Exercises

    It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.