Health & Wellness
-
Supporting Vestibular Migraine Treatment at Home
If you live with vestibular migraine symptoms, then you know how important managing this condition is to keep your routine from being disrupted. Vestibular migraine affects upwards of 3% of adults and is roughly five times more common for women than men1. Even though it impacts many people worldwide, it’s often left undiagnosed or mistaken for brainstem aura because of the irregularity of the symptoms compared to traditional migraines. Finding effective home remedies for vestibular migraine will noticeably improve your quality of life. -
Creating a Home Spa Room For The Perfect At Home Spa Day
Some days you need some pampering, but might be unable to leave your home due to various reasons. You can still get the self-care you need with an at home spa day just by making a few tweaks. This guide will offer tips on home spa day ideas such as providing recommendations on lighting, decorations, and equipment, and ideas on how to upgrade your spa to take it to the next level. -
Home Media Room Design Ideas for Furniture & Seating
Sometimes, you don't want to leave your house but still want to have a good time. Enter the media room: a space used for various purposes such as watching a movie, listening to music, playing games, etc. If you don't have your own media room yet, you may be interested in dreaming up your own media room design ideas. -
Spa Relaxation Room Furniture and Decor Ideas for Happy Clients
As a spa owner, you understand the competitiveness of the industry and how important it is to set your business apart from the rest to attract the best clients and keep them coming back. This goes beyond just the quality of services you offer; it also includes the overall experience your clients have from the time they arrive until they leave. This means you can’t afford to overlook spa relaxation room furniture and decor as key elements in your client’s visit.
-
How Does Physical Activity Improve Mental Health?
As we’re approaching World Mental Health Day, recognized each year on October 10th, now’s the perfect time to learn how physical activity and mental health are inherently linked. Being active is one of the most effective methods for managing and improving mental health. It keeps your mind and body in balance with one another. From improving your mood to safeguarding your cognitive function, consistent physical activity can have lasting benefits now and as you get older. -
Does Cold Weather Affect Carpal Tunnel?
Carpal tunnel syndrome is a relatively common condition affecting up to an estimated 5% of the adult population1. The effects of this condition stem from your wrist and can make even simple actions like typing, texting, or just holding a cup of coffee challenging due to pain, numbness, and tingling sensations. For those living with carpal tunnel syndrome, one of the most common questions asked is, “Does cold weather make carpal tunnel worse?” As flare-ups are more common during the colder months, it’s important to have an understanding of why this happens in order to manage symptoms more effectively. -
How to Prevent Frozen Shoulder
Frozen shoulder is a disruptive health condition that can leave your shoulder feeling stiff, sore, and hard to move. It’s more common than you may realize, affecting an estimated 4% of all people, 36% of whom are also living with diabetes1. Learning how to avoid frozen shoulder relies on identifying its root causes and knowing what symptoms to be on the lookout for. -
What Causes Restless Leg Syndrome to Flare Up?
Restless leg syndrome (RLS), also known as Willis-Ekborn disease, is a condition that affects the legs. It causes an uncomfortable feeling that prompts one to move to ease the discomfort. Restless leg syndrome flare ups usually intensify at night, however people with severe cases of RSL may experience symptoms early in the day. Moving your legs can help relieve symptoms, and there are other at home treatments you can do as well. -
Managing Hip Pain in Cold Weather
Have you noticed that your hip pain flares up when the temperatures turn colder? You’re not alone. Cold weather hip pain is a common experience that makes going about your daily activities more challenging. Why do cold weather and hip pain seem to go hand-in-hand for so many? -
How to Beat Winter Fatigue Syndrome
You might’ve heard of seasonal affective disorder (commonly referred to as SAD or the winter blues), but what about winter fatigue syndrome? While considered a part of SAD, winter fatigue is a very real struggle for millions of people each year. Fewer hours of sunlight, colder weather, and other seasonal factors culminate in feelings of exhaustion that go beyond just needing another cup of coffee throughout the day. Fortunately, learning how to beat winter fatigue is possible and can be done with a few simple lifestyle adjustments that support your overall well-being. -
Stay at Home Mom Burnout Symptoms and Finding Relief
Stay at home mom burnout symptoms are usually caused by over exhaustion, leaving stay at home moms (or stay at home dads) stressed, tired, and overwhelmed. Burnout usually occurs when the burden of stress exceeds the personal resources needed to handle it effectively. The signs of mom burnout can vary, but often involve sleepless nights, muscle pain, and emotional duress. -
Sacroiliac Joint Pain: Finding SI Joint Pain Relief
Sacroiliac (SI) joint pain is a common condition that’s sometimes challenging for people to diagnose or recognize. It’s one of the most common sources of discomfort for people experiencing lower back pain, accounting for an estimated 25% or more of cases1. Your sacroiliac joints connect the lower spine to your pelvis and can result in debilitating pain when becoming inflamed or irritated. This makes finding sacroiliac joint pain relief important for restoring mobility, reducing pain, and getting back your ability to perform everyday activities without ongoing discomfort.
- Page 1 of 28
- Next page
