Health & Wellness

  • How to Reverse Prediabetes Naturally

    Diabetes Alert Day is observed each year on the fourth Tuesday in March by the American Diabetes Association. It’s a day that focuses on alerting people to their risks of developing diabetes, including those who may already be prediabetic.
  • Spring Clean Your Mental Health

    Spring is all about new beginnings and a fresh start. Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. But what about spring cleaning mental health, too?
  • Do You Need a Zero Gravity Office Chair for Your Workspace?

    The biggest threat to productivity in the workplace is stress. Even though you may think of mental stress first, physical stress also takes its toll on workplace performance. Whether you’re working from a home office or going in to work each day, having a zero gravity reclining office chair may make a huge difference and keep you both happy and healthy.
  • How to Get More Restorative Sleep & Why It's Important

    Are you sleeping through the night yet still find yourself waking up feeling tired or groggy instead of revitalized and ready to take on the day? You’re not alone. While you may be getting the recommended amount of sleep each night, that sleep may not be what experts consider restorative sleep.
  • 7 Spring Wellness Challenge Ideas

    Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.
  • 5 Types of Body Movement Therapy for Recovery

    Movement therapy is a blanket term that refers to a wide variety of physical activities and exercises that combine Eastern and Western practices to help your mind and body. These activities are typically low-intensity exercises focused on mindful movements as a way to aid recovery.
  • Health Questions for National Self Check Month

    February is National Self Check Month, spreading awareness about the importance of checking in on your own health and advocating for new, engaging ways to prioritize your health all year long. When we take control of our health directly, we could drastically reduce the chances of experiencing chronic illnesses or other preventable ailments as we get older.
  • Mental Health and Pregnancy: A Self-Care Guide

    When people think about pregnancy and mental health, most often their thoughts go to postpartum depression and other common conditions women may experience after the birth of their child. Just as important, however, is mental health during pregnancy. Understanding the role of mental health in pregnancy can help reduce the likelihood of some pregnancy complications and prioritize the health of the mother-to-be.
  • What Is Holistic Health and How Can You Practice It?

    While it may be a contemporary buzzword for many, the concept of holistic health is far from new. What does holistic health mean, and what does it include? Pulling from many different sources, holistic health seeks to minimize pain and alleviate symptoms while boosting your overall well-being. This approach to your health is all-encompassing, looking after every aspect of your overall wellness. 
  • How to Prevent Herniated Disc Injuries

    Herniated discs are some of the most common causes of neck, back, and leg pain, affecting millions of people each year. While many instances of herniated discs can heal on their own with home treatment, it’s important to practice herniated disc prevention techniques to try and prevent them before they occur.
  • 6 Tips for Healthy Legs Through All Stages of Life

    There’s a good chance you rely on your legs and feet to get you where you’re going each and every day. From physical activities to simply walking around the house doing chores, we use our legs and engage those muscles in almost everything we do. Taking the time to learn about maintaining leg health can keep you up on your feet and ready to go.
  • Valentine's Day Gifts for Couples You'll Both Enjoy

    Valentine’s Day is coming up soon and that means the search begins for the perfect gift idea! Instead of trying to figure out what each of you may enjoy, why not consider Valentine’s Day gifts for couples that you’ll both love and can choose together? The decision, itself, gives you the opportunity to share and communicate, choosing the perfect purchase that will enrich both your lives together.