Health & Wellness

  • How to Use a Zero Gravity Chair and Why!

    Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
  • 6 Tips for Healthy Lungs

    When it comes to thinking about your health, it’s easy to focus on some of the more obvious things like regulating blood pressure, preventing or recovering from sports injuries, and alleviating back pain. Have you thought about your lungs, though? It’s easy to overlook the importance of lung health in your daily life because you probably aren’t constantly thinking about breathing. The fact is, however, lungs are essential to your overall health from the obvious essentials like breathing to the less obvious factors like how they influence heart health and introduce oxygen into your bloodstream. Read on to learn more about the six tips for healthy lungs.
  • How to Maintain Physical Fitness When You're Busy

    With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life. Read on to learn more about how to maintain physical fitness when you're busy.
  • Post Run Recovery Tips to Keep Your Legs Strong

    No matter whether you’re training for a marathon or just enjoy running a few times each week, you need to keep your legs and body in great shape to keep up that kind of repetition and volume. While you may end your run on that amazing high, it’s important to find post run recovery tips to help your muscles cool down properly and heal up between runs. Read on to learn more about post run recovery tips to keep your legs strong.
  • 5 Natural Remedies for Scoliosis Pain Relief

    Our spine plays a crucial role in our overall health, supporting our bodies for posture and movement. While they follow a natural S-shaped curvature front to back, most people’s spines maintain a vertical line straight up and down. People living with scoliosis, however, have an abnormal curvature of the spine to the left or right. This can lead to scoliosis back pain, stiffness, fatigue, and a number of physical ailments resulting from bad posture alignment. Read on to learn more about the natural remedies for scoliosis pain relief.
  • How to Reduce the Risk of Alzheimer's Disease Naturally

    It’s only in recent years that medical professionals have come to learn more about Alzheimer’s disease and the factors that may contribute to its development. While there isn’t a singular exact cause that can be pointed to, experts have agreed that it’s no longer just considered a late-life disease and is, in fact, potentially influenced by a variety of factors throughout your lifetime. Read on to learn more about how to reduce the risk of Alzheimer's disease naturally.
  • Zero Gravity Chair Benefits: A Roundup

    As you’re looking for the next furniture addition to your home, you might come across zero gravity chairs and wonder what sets them apart from a traditional recliner. The fact is, a luxury zero gravity chair marks the evolution of the traditional recliner, improving on design shortcomings while offering a plethora of potential health benefits for people of any age or lifestyle. Read on to learn more about zero gravity chair benefits.
  • Different Types of Leather Furniture: Which Is Best?

    Leather furniture is a favorite amongst homeowners as it’s a durable, versatile, and sophisticated choice for home furnishings. No matter whether you’re looking to decorate the smallest living space or an enormous family room, leather furniture conveys a feeling of comfort, quality, and smart design. But did you know there are many types of leather for furniture? Read on to learn more about the different types of leather furniture.
  • Common Summer Sports Injuries and How to Avoid Them

    Summer is back again! As the temperatures get warmer, chances are you’re spending more time outdoors. Playing summer sports in a league or with friends and family can be tons of fun, but with increased activities also comes the increased risk for injuries. Unfortunately, accidents do happen, meaning it’s important to have a solid understanding of what risks you face and how to avoid them as you enjoy your fun in the sun. Read on to learn more about common summer sports injuries and how to avoid them.
  • What Does Blood Circulation Do and How Does It Help the Body?

    Having good circulation is crucial to maintaining optimal health. While it may not be the first thing that comes to mind when you think of how your body operates, the benefits of good blood circulation affect every organ, system, and muscle in your body. From physical healing to mental health, your blood flow is behind it all. Read on to learn more about what does blood circulation do and how does it help the body.
  • The Evolution of Modern Swivel Chairs

    One of the most versatile chair designs on the market are modern swivel chairs. What are these chairs and how did they come about? Believe it or not, swivel reclining chairs have a long history that dates back hundreds of years! Today, we’re exploring the innovation throughout the years that led to their evolution into the modern swivel chairs you see today. Read on to learn more about the evolution of modern swivel chairs.
  • 8 Health Risks of Working From Home (And How to Avoid Them!)

    Changes in the workforce over the years has resulted in more people working from home than ever before. While this may be a dream come true for many, that doesn’t mean it comes without its own set of potential ups and downs. Whether you run your own business from home or enjoy a remote work position, home office health should be an important priority to your routine. Read on to learn more about eight health risks of working from home (and how to avoid them!)