Health & Wellness

  • What Is Good Posture and How to Achieve It

    We've all been told the importance of standing up straight and not slouching, but what is good posture and how can we get it? The key for how to have good posture is to be aware of your body and its position while doing daily activities such as walking or sitting. Having good posture means that your body weight is evenly distributed to align with the natural curve of your spine.

  • Guided Meditation for Beginners: Effective Relaxation Techniques

    Meditation has been practiced for thousands of years around the world and may provide a wide range of benefits for your mind and body. There are lots of different types of meditation you can try, but one of the best for all experience levels is guided meditation for relaxation. This technique is structured and supports a gentle introduction to meditation practices. It makes it easier to integrate into your regular routine for consistency. Whether you’re wanting to unwind after each day, are looking for ways to manage stress levels, or simply wanting a new healthy self-care routine, guided meditation is a powerful tool to try.

  • Meditation for Beginners: Tips to Get Started

    Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with physical manifestations of stress when integrated into your daily routine. Whether you want a way to focus, relax, or just take a break from the hustle and bustle of your busy schedule, anyone can benefit from meditation tips for beginners.

  • How Can Poor Posture Result in Back Pain?

    Most of us have likely experienced back pain at some point, but few know what actually causes back pain. Back pain is generally caused by repetitive daily activities, such as slouching at your desk every time you type. Posture is the way that you hold your body when sitting, lying down, bending, standing, etc. So, how can poor posture result in back pain, and what can be done to prevent or mitigate it? Read on to learn more.

  • Self-Massage Guide: Techniques & Tools for At-Home Relaxation

    When it comes to feeling relaxed, there’s nothing quite like getting a massage. Making consistent massage therapy appointments can be challenging for people with busy schedules — not to mention costly. That means it’s easy to let your relaxation and recovery self-care fall by the wayside. Fortunately, there are self massage techniques and tools you can put into practice at home as part of your regular routine to relieve muscle tension, support mental health, and keep your body in top condition.

  • How to Improve Quality of Life in 5 Ways

    Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.

  • Breaking Free from Hurry Sickness

    Today, we’re discussing hurry sickness to help you identify what it is and how you might be experiencing its effects. Find out the most common symptoms so you’ll know what to watch out for, plus how to get rid of hurry sickness effectively. From creating relaxation rituals to prioritizing rest, this guide will help you reclaim a sense of balance and calm in your daily life.

  • How to Make Your Bedroom a Sanctuary for Rest and Relaxation

    Most people spend the majority of their time in their bedroom, especially when it comes to sleeping and relaxing. Maximize the benefits of your bedroom by learning how to make your bedroom a sanctuary. Discover tips and tricks below to turn your bedroom (no matter what size) into a safe haven.

  • January Mental Wellness Month: Self Care After the Holidays

    Being Mental Wellness Month, January gives you a chance for a fresh start for the new year. After the hustle and bustle of the holiday season, it’s the perfect time to slow down, take a deep breath, and focus on prioritizing your mental health and evaluating areas in which you can grow. Whether you're recovering from holiday stress, dealing with post-holiday blues, or just want to do a reset after a busy few months, take time this month to really focus on yourself and your needs to set yourself up for success in the year ahead

  • Home Relaxation Room Ideas

    When life gets stressful, it can be beneficial to have your own place where you can find your calm again. Having a home relaxation room can give you the space you need to relax and wind down. Fortunately, you don't need a large space or even a whole room to come up with some relaxation room ideas.
  • What Causes Muscle Stiffness in Everyday Life?

    Muscle stiffness is when you feel tightness or pain in your muscles, usually after sitting for a long time or engaging in a new or intense exercise. There are other causes that can bring on muscle stiffness while doing everyday routines, such as carrying a baby, bending the wrong way, or sleeping in a different position. The good news is that muscle stiffness typically doesn't last very long and can be easily treated.

  • What Causes Limited Range of Motion in the Body?

    Having a limited range of motion can cause pain in the body when you move. The term range of motion includes both the distance a joint can move as well as the direction it can move in. Joint range of motion can decrease with age but can also be brought on by several different conditions.