Health & Wellness

  • Indoor Zero Gravity Chair Uses: Thinking Outside the Box!

    Zero gravity chairs are the modern evolution of recliners taking their versatility and utility to levels traditional recliners simply cannot match. Perhaps at this point you’ve heard of zero gravity chairs but aren’t too familiar with what they do or how to use them. Maybe the first images that pop into your head are outdoor zero gravity chairs, which tend to be a bit less tech-friendly, instead opting for portability. Read on to learn more about zero gravity chair uses!
  • Meditation Tips and Techniques to Try at Home

    No matter whether you’re new to meditation or coming back to it after being away for a while, you may find it challenging at first. Don’t be discouraged! It’s completely normal for both beginners and experienced individuals alike to experience some discomfort or frustration when first trying different meditation techniques. Since it’s a skill like any other, trying out meditation tips to help keep your mind focused and your body at ease may be immensely beneficial. Read on to learn more about meditation tips and techniques to try at home.
  • 6 Common Causes of High Blood Pressure

    Your blood pressure is a measure of the force of your blood as it flows through your arteries and circulates your body. When the heart beats, it pushes blood through the arteries, resulting in pressure on the arterial walls. This pressure is what “blood pressure” readings analyze. Throughout the day, your blood pressure will rise and fall depending on various factors from physical activity to stress and relaxation, but some people experience sustained heightened blood pressure levels, resulting in a diagnosis of hypertension. Read on to learn more about the common causes of high blood pressure.
  • 5 Reasons to Swap a Recliner With a Zero Gravity Reclining Chair

    If you’re like many people, you may have that favorite chair in your living room that you’ve broken in just how you like it. It’s comfortable. It’s familiar. But did you know it may actually be a source of discomfort such as back pain, hip pain, and bad sitting habits? Not to mention it’s probably set in one interior design style and would stand out for all the wrong reasons if you decide to freshen up the look of your living space. Read on to learn more about the five reasons to swap a recliner with a zero gravity reclining chair.
  • Easy Core Strengthening Activities to Maintain a Healthy Spine

    All too often, maintaining a healthy spine is overlooked during the course of regular fitness routines until it’s too late and an injury is involved. The fact is, over 80% of adults are likely to experience back pain at some point in their lifetime. Being such a common health ailment (the second most common ailment in the United States), refocusing your efforts to put a special importance on including the best core strengthening exercises into your daily fitness routine should be a priority. Read on to learn more about core strengthening activities to maintain a healthy spine.

  • How to Jumpstart Healthy Eating After the Holidays

    The end of each year brings with it a plethora of holidays that tend to center around food, indulgence, and social gatherings. Add to that list the amount of holiday stress that can come with the season, as well, and you’ve got the perfect storm of potential overeating! Let’s face it, Thanksgiving, the December holidays, and then New Year’s can make an unforgiving trio for your waistline. Read on to learn more about how to jumpstart healthy eating after the holidays.
  • How Are Zero Gravity Chairs Good For You?

    By now you might’ve heard about zero gravity chairs but aren’t super familiar with what they are and how they could benefit you. While the term “zero gravity” may conjure up images of floating around your living room, that’s not quite what it means! Read on to learn more about how zero gravity chairs can be good for you.
  • Common Winter Sports Injuries and How to Prevent Them

    Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
  • How Does Cold Weather Affect the Body? (And What to Do About It!)

    When it comes to winter health concerns, most people tend to immediately think of the seasonal flu virus or getting a cold. While it’s true that the colder months include flu season, there are loads of ways how cold weather affects the body that you can prepare against to stay healthy. Read on to learn more about how cold weather affects the body.
  • Home Remedies for Acid Reflux in Adults

    If you’ve ever experienced heartburn, then you know just how uncomfortable and potentially painful it can be. The truth is, however, that heartburn isn’t the condition itself, but rather a symptom of acid reflux. If you experience acid reflux, it’s important to consult a medical professional for advice on how to treat your case. Read on to learn more about home remedies for acid reflux in adults.
  • 5 Inspiring Home Office Design Ideas

    Having a dedicated home office space in your home helps minimize potential distractions that can detract from your focus and productivity. Your home office setup is more than just a desk and a chair, though! The best home office ideas are designed to maximize your productivity, increase your comfort, and provide everything you need to get the job done. Read on to learn more about five inspiring home office design ideas.
  • How to Treat Hip Pain at Home

    Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint. Read on to learn more about how to treat hip pain at home.