Health & Wellness

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.
  • Tips to Help Joint Recovery for Athletes

    For athletes, joint pain and injuries can be a major disruption. It can interfere with training, exercising, and keep them from competing. As an athlete, when you’re injured the first thing you’re thinking of is probably the fastest way to heal and get back out there! Read on to learn more about tips to help joint recovery for athletes.
  • What's the Difference Between a Zero Gravity vs Anti-Gravity Chair?

    When it comes to buying a zero gravity chair you’ll find a variety of different types available. Not all zero gravity chairs are created equally! Some are more basic, fixed-position chairs often referred to as anti-gravity chairs, while others are luxury zero gravity recliner models with a variety of available features. Read on to learn more about the difference between a zero gravity and anti-gravity chair.
  • Are Zero Gravity Chairs Worth It?

    When it comes to major purchases, you undoubtedly want to ensure you’re getting your money’s worth. So then what about zero gravity chairs? Are zero gravity chairs worth it? You bet! Read on to learn more about if zero gravity chairs are worth it.
  • How to Meditate At Home

    Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.

  • 7 Ways to Achieve Radiant Skin

    One of the signs of healthy skin is a radiant glow. Unfortunately, things like sleep deprivation, stress, and even what foods you eat can negatively affect your complexion. The good news is we’ve come up with a simple list for how to get better skin at home with a few easy steps. Check out these 7 ways to achieve radiant skin and get your glow back! Read on to learn more about the seven ways to achieve radiant skin.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.
  • 7 Anxiety Relief Techniques You Can Try At Home

    Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

  • Surprising Health Benefits of Zero Gravity Chairs

    Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home. Read on to learn more about the surprising health benefits of zero gravity chairs.

  • Indoor Summer Activities for Adults to Beat the Heat

    While we may not get summers off like we did back in school, summer can be a fun time for adults, too! Sometimes it’s just too hot to go outside, though. So what are you supposed to do? That’s where it pays to know some indoor summer activities for adults to beat the heat! Read on to learn more about indoor summer activities for adults to beat the heat.