Health & Wellness

  • How to Stay Motivated Working From Home

    The increase in the number of people working from home has been consistently on the rise in recent years. The recent pandemic put that shift into high gear, resulting in many companies exploring permanent work from home options as both a way to maintain their business and even cut the costs of additional overhead for office spaces. While working from home has its perks, it can also take some getting used to. Lots of distractions accompany working from a home office that you may not have considered before! Read on to learn more about how to stay motivated working from home.
  • 5 Health Tips for Seniors to Improve Quality of Life

    While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.

  • 4 Ways to Incorporate Natural Chronic Pain Relief In Your Life

    Living with chronic pain can be very difficult, lasting anywhere from a few months to years. Chronic pain interferes with daily life and can affect any part of the body (or, in some cases, all parts of the body). Part of living with chronic pain is learning how to manage natural chronic pain relief to improve your quality of life. Read on to learn more about how to incorporate natural chronic pain relief in your life.
  • Lounger vs Recliner: Which One Do I Want?

    When you’re looking for the ultimate chair for relaxation, you’ll find a million different styles and types to choose from. Two of the most popular are loungers and recliners. How are they different? Is one better for me than the other? Read on to learn more about lounger vs recliner.
  • What Happens to Your Body When You Sit All Day?

    As we transition to working more office jobs, watching more tv, or spending more time just sitting back and relaxing, we’re also adding more time than ever to how long we sit each day. In fact, the average American spends nearly 10 hours a day sitting. That comes out to just over 150 days each year! Read on to learn more about what happens to your body when you sit all day.
  • Do Aging and Back Pain Have To Go Together?

    Back pain is one of the most common health conditions experienced by nearly 80% of all adults at some point in their lifetimes. There are many sources of back pain from carrying a little extra weight to sport injuries, but one that seems to be universally considered as inevitable is age. Read on to learn more about if aging and back pain have to go together.

  • Calming Breathing Exercises You Can Do in a Zero Gravity Chair

    Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
  • 6 Benefits of Having an Ergonomic Work Chair

    Even if you’re an active person in your personal life, those with office jobs may find themselves sitting down for long periods of time each day. In fact, statistics show that office workers tend to sit down at their desk for an average of 5 hours and 41 minutes per day! If you’re using the wrong kind of chair, this could be wreaking havoc on your back and contributing to potential health problems. Read on to learn more about the six benefits of having an ergonomic work chair.
  • How to Buy a Good Recliner

    At the end of a long day, nothing beats coming home and relaxing in a recliner. While they’ve been a comfortable interior design staple for many decades, today’s modern recliners offer so much more than their basic predecessors. What is the best recliner for you? Read on to learn more about how to buy a good recliner.
  • 5 Natural Remedies for Osteoporosis That May Help

    As we age, it’s more important than ever that we consult a medical professional to monitor the overall health and well being of our bodies. Often referred to as the “silent disease” because you cannot feel your bones weakening, osteoporosis is a bone disease that occurs when the body produces too little bone, too much bone, or even a combination of both. Read on to learn more about the five natural remedies for osteoporosis that may help.
  • What's Fibromyalgia and How Can You Treat It?

    Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
  • How to Treat Spinal Stenosis Naturally

    Your spine is a column made up of 26 small bones in your back that make up the core of your ability to move, stand up straight, walk, lift objects, and even bend over. Given how much it affects your every move, the importance of spinal care can’t be overstated at any age. Read on to learn more about how to treat spinal stenosis naturally.