5 Natural Remedies for Scoliosis Pain Relief

photo of a woman getting her spine checked


Our spine plays a crucial role in our overall health, supporting our bodies for posture and movement. While they follow a natural S-shaped curvature front to back, most people’s spines maintain a vertical line straight up and down. People living with scoliosis, however, have an abnormal curvature of the spine to the left or right. This can lead to scoliosis back pain, stiffness, fatigue, and a number of physical ailments resulting from bad posture alignment.

While some instances of scoliosis may require more drastic intervention, many people are able to effectively treat their symptoms naturally at home. We’re taking a look at 5 natural remedies for scoliosis pain relief to help get you back to living your life to its fullest.

What Is Scoliosis?

Before we dive into scoliosis pain relief methods, what is scoliosis? Scoliosis is a spinal condition that occurs when the spine curves or twists to the side more than 10 degrees. Spinal curvatures of 25 to 30 degrees are considered significant while those with curvatures of more than 45 degrees are considered severe and may require surgical correction or aggressive treatment.

Affecting nearly 7 million Americans, scoliosis isn’t a rare condition. It’s most often diagnosed between the ages of 10 and 15, however it should be noted that it is possible to develop in adults, as well. This is why learning and monitoring spinal care for your overall health is essential.

Left untreated, this condition can lead to scoliosis back pain, poor posture complications, fatigue, hip pain, joint pain, and more. While it’s important to consult your medical professional for diagnosis and forming a treatment plan, there are a number of natural remedies for scoliosis pain relief you may be able to easily integrate into your daily life to get back to feeling your best.

Scoliosis Pain Relief at Home

Taking care of your spine is absolutely critical to your overall health. From spine health tips for rehydrating discs and strengthening your core to natural remedies for scoliosis pain relief, taking care of your back can have a major impact on your daily life. If you’re one of the millions of Americans living with scoliosis, finding easy ways to manage symptoms and alleviate pain can drastically improve your quality of life.

To help you with your journey, take a look at home remedies for scoliosis pain such as:

  • Stretch to keep loose
  • Scoliosis pain relief exercises
  • Get a massage
  • Use heat therapy
  • Spinal decompression at home

Stretches for Scoliosis Back Pain

First up on our list of natural remedies for scoliosis pain relief is stretching. Stretching first thing in the morning is an easy method for treating scoliosis symptoms at home. These stretches help loosen up your body, alleviating excess pressure and tension on the spine.

Some of the simplest stretches for scoliosis back pain include:

  • Pelvic tilts
  • Cat-camel stretch
  • Latissimus dorsi stretch
  • Abdominal press

These exercises are ideal to start off your day, but may also be beneficial to include as part of a pre-workout warmup and post-workout recovery routine.

Scoliosis Pain Relief Exercises

Speaking of a workout, the next entry on our list of natural remedies for scoliosis pain relief is exercise. There are plenty of exercises you can do for scoliosis pain relief that are also great for your spine, in general. These exercises are mainly focused on strengthening your core muscles for better bodily support.

A few easy core strengthening activities you can introduce into your daily fitness routine include glute bridges, seated rotations, and planking. For those looking for low-impact scoliosis exercises, activities like yoga, tai-chi, and swimming are often great options, as well. You don’t need a full home gym or a gym membership to complete full body workout exercises aimed at building core strength. In fact, many of these can even be performed in combination with athlete recovery tools like a zero gravity chair

Get a Massage for Scoliosis

While you may be familiar with the relaxing nature of a massage, did you know it may be beneficial as a natural remedy for scoliosis pain relief?  It’s true! The benefits of a massage go beyond self-indulgence, they’re truly beneficial to your overall health. In fact, one study showed that the use of massage directly correlated to pain relief, including scoliosis back pain, in participants.

While getting a massage is great, your busy schedule may not have the time to fit in regular (often expensive) appointments. So what can you do? There are excellent alternative options to help with home remedies for scoliosis pain that you can use whenever you need. For example, a zero gravity chair with massage features offers you a plethora of potential health benefits for your spine in the zero gravity position. The massage bonus features of zero gravity luxury recliners enhance your experience and may improve on how the body heals itself.

Heat Therapy for Scoliosis Pain Relief

Another natural remedy for scoliosis pain relief you may consider trying is heat therapy. The application of heat to the body can help with loosening muscles, improving blood circulation for faster bodily healing, and maintaining a healthy spine.

While a heating pad is a simple way to apply heat to your body, there are more effective methods for treating scoliosis back pain at home. Once again, zero gravity chairs may become the ideal tool for scoliosis pain relief as the combined benefits of a zero gravity recliner with heat and massage functions soothe your body.  A heated zero gravity chair may expound on the effects of the zero gravity position and massage features to further soothe scoliosis back pain, keep muscles loose, and help you live a pain-free life.

Spinal Decompression at Home

Coming up next in our exploration of natural remedies for scoliosis pain relief is spinal decompression at home. Spinal decompression therapy alleviates the damages done to the spine by gently stretching it out, relieving spinal pressure and facilitating spinal healing. It’s also an effective way to improve your posture by repositioning the spine into the natural “S” curve and potentially providing scoliosis pain relief.

Spinal decompression is the gentle stretching of the spine to alleviate lower back pain and facilitate spinal healing. As the spine is stretched back out, pressure is released from discs and off the nerves along the body. In addition to its uses for scoliosis pain relief, spinal decompression may also be ideal for those looking for sciatica treatment at home, as well.

With millions of Americans living with scoliosis, you’re certainly not alone. Finding natural remedies for scoliosis pain relief can be as simple as making a few adjustments to your daily lifestyle with astounding results. As always, consult your doctor for proper diagnosis and to develop a treatment plan for you. From daily stretches to choosing a zero gravity chair for your home, let scoliosis back pain be a thing of the past!

Want to learn more about the potential health benefits of zero gravity chairs and how to use them to your advantage? Check out these resources: