Health Benefits of a Zero Gravity Chair for Back Pain

At Svago, we’re all about zero gravity. You may be asking – why zero gravity, and is zero gravity good for back pain? Designed by NASA, a zero gravity chair is designed to suspend your body into a neutral position where your feet are elevated in alignment with your heart, creating a weightless feeling. Zero gravity has innumerable health benefits for back pain relief and improves the health of your spine and health overall. We go into what causes lower back pain, upper back pain, and how they can be remedied with a zero gravity chair.

➡️ (If you haven't caught up on our initial piece in this series, click to read: "What is a Zero Gravity Chair")

What Causes Lower Back Pain or Upper Back Pain?

There’s a number of causes for different types of back pain. Lower back pain is very common – in fact it affects 80% of adults at some point during their lifetime.

People can develop low back pain from various sources: an injury (like sprains and strains), disc problems, specific conditions, diseases, age, weight, lifestyle and even structural issues. Low back pain can become so intense that you'll need relief before determining the root cause. With all the pressure gravity exerts on your lower/lumbar spine, zero gravity chairs help give that area of the body a break and recirculate fresh blood to the region. Zero gravity for back pain relief is where many turn to for natural and instant comfort. 

Upper back pain can be debilitating, frustrating and impact daily life. While not as common as lower back pain, it can cause significant discomfort and be just as challenging to find relief for. Poor posture, muscle strain, and underlying medical conditions like herniated discs or osteoarthritis are potential causes. Injuries can also lead to chronic pain which can impact your upper back.

Benefits of a Zero Gravity Chair for Back Pain

The benefits of a zero gravity chair for back pain are numerous. Some examples of how they may help are,

  • Reduced swelling and inflammation in the spine
  • Low back pain relief
  • Neck pain relief
  • Improved sleep quality.

Additionally, it can help with acid reflux/heartburn issues by properly elevating the esophagus. It's also a wonderful aid for heart conditions. In the zero gravity position, you'll experience immediate relief from low back pain due to zero compression on the spine and increased blood flow to the area, decreasing inflammation. Tightness, stiffness, and pain in this region will instantly start to soften in the zero gravity position.

How Zero Gravity for Back Pain Brings Relief

While benefits are highly dependent on your back pain needs, here are a few ways that zero gravity can help provide relief for back pain:

  • Even support from head to toe reduces spinal pressure and pain.
  • Hydrates spinal discs for improved circulation.
  • Helps to reduce inflammation and alleviates stiffness.
  • Counteracts compression caused by gravity in an upright position.
  • Relaxes muscles fully to decrease tension and spasms.
  • Eases pressure on the sciatic nerve, a common pain source.
  • Promotes overall relaxation and back pain relief.

How zero gravity for back pain relief works is that at an elevated position where your feet are higher than your heart, you'll experience a weightless feeling where there is no pressure on the spine. This position, known as the zero gravity position, is designed to mimic the posture of astronauts during spaceflight. When you recline in a zero gravity chair, your body is evenly supported from head to toe, which helps to reduce pressure on the spine and alleviate back pain.

This spinal decompression hydrates discs, resulting in better circulation and reduced inflammation. The discs in your spine are filled with fluid, and when you're in an upright position, gravity pulls this fluid out of the discs, causing them to become compressed. However, when you're in a zero gravity position, the discs are able to rehydrate, which can help to reduce pain and stiffness.

Using a zero gravity chair for back pain also alleviates muscle tension, which may cause spasms and sciatic nerve pain. When you're in a zero gravity position, your muscles are able to relax completely, which can help to reduce tension and prevent spasms. Additionally, the zero gravity position can help to take pressure off of the sciatic nerve, which can be a major source of pain for many people.

Features of the Best Zero Gravity Chair for Back Pain

You may be wondering, what is the best zero gravity chair for back pain, and what are zero gravity chair features? There are many kinds of zero gravity recliners for back pain, including zero gravity massage chairs, heated zero gravity chairs for heat therapy, and zero gravity chairs with lumbar support.

Zero Gravity With Heat Therapy

All Svago recliners have heat therapy, which increases blood flow around the spinal column by dilating blood vessels. This increases the amount of oxygen and nutrients delivered to damaged tissues and facilitates faster healing. With heat, you’re allowing the muscles to relax and the vertebrae to fall back into place – receiving deep relaxation in a matter of minutes. It also reduces stiffness in the muscles, and when combined with massage, can give you maximum pain relief and spinal healing.

Zero Gravity with Lumbar Support

Did you know the lumbar region (the lower spine) carries most of the weight of your upper body? Having lumbar support is the best zero gravity chair for back pain because it helps keep the natural s-shape curvature of your spine. Maintaining a healthy lumbar spine is also good for a healthy posture; poor posture can contribute to back pain. Zero gravity chairs at Svago provide two types of massage: vibration or air pressure massage (also known as air cell massage), and when in contact with the lumbar spine, creates deep and subtle movement of the muscles that’s healing and helps alleviate pressure and pain.

Zero Gravity with Massage

Our Svago zero gravity chairs are equipped with state-of-the-art massage features that cater to those seeking relief from back pain. The massage function is designed to mimic the skilled touch of a massage therapist, providing targeted relief to problem areas. By combining the zero gravity position with dynamic massage techniques, our chairs help to release muscle tension, improve circulation, and promote spinal health. The gentle kneading and rolling motions facilitate a deeper sense of relaxation, aiding in the recovery of sore and fatigued muscles. This blend of zero gravity and massage creates an optimal environment for your back to heal and rejuvenate.

Zero Gravity Chair for Back Pain Relief: Specific Areas

As we delve into the subsequent sections, we'll examine the specific ways in which a zero gravity chair for back pain relief can provide targeted support to:

  • The lumbar region, offering respite from lower back pain
  • The thoracic and cervical spine, mitigating pain in the upper back, neck, and shoulders

Using a Zero Gravity Chair for Lower Back Pain Relief

Is zero gravity good for lower back pain? Yes! To relieve back pain, a combination of heat, vibration massage and elevation will help immensely. The elevation of zero gravity instantly relieves low back pressure, as the body is in an elevated position from head to toe. This allows for extra space and more blood flow to circulate around the lumbar spine, which reduces inflammation. Heat aids in this process. In fact, those who use zero gravity chairs daily for sciatica experience significant relief both in the short-term picture and long-term goals. Massage is also a great natural alternative to painkillers, as the pressure relaxes sore muscles and increases blood flow. There are also simple exercises you can do at home to relieve sciatic pain.

Using a Zero Gravity Chair for Upper Back Pain and Shoulders

Experiencing relief from head, neck, upper back and shoulder pain is one of the many benefits of using a zero gravity chair for back pain. By massaging muscles along the cervical spine, normally-tense muscles will soften and relax so more blood will flow to the area. With customized control with an intuitive remote and technology system, you will feel as if you’re getting a massage by four hands with Svago zero gravity recliners. This comprehensive approach not only offers pain relief and relaxation but also boosts the immune system.

Studies have shown that a 45-minute massage can enhance lymphocyte production, which are the white blood cells that play a crucial role in defending the body against various diseases and illnesses. So not only are you experiencing pain relief and relaxation, you’re preventing sickness, too. For those who spend long hours at a desk or experience stress at work, incorporating regular massage sessions with our zero gravity chair can significantly improve upper back and shoulder conditions.

Traditional Recliner vs. Zero Gravity Chair for Back Pain Relief

Do zero gravity chairs help with back pain as compared to traditional recliners? While traditional recliners can provide some level of comfort and support, they often fall short when it comes to alleviating back pain. In contrast, Svago zero gravity chairs are specifically designed to help reduce pressure on the spine and promote better circulation, making them a superior choice for those seeking relief from back pain.

Traditional recliners typically do not elevate the feet above the heart, which means that the spine remains compressed and under pressure. This can exacerbate existing back pain and even contribute to the development of new pain or discomfort. Additionally, traditional recliners often lack the adjustability and customization options found in zero gravity chairs, making it more difficult to find a position that provides optimal support and relief.

Zero gravity chairs, on the other hand, are engineered to create a weightless sensation by elevating the feet above the heart and distributing body weight evenly across the chair. This position helps to decompress the spine, reduce muscle tension, and improve circulation, all of which contribute to significant back pain relief. 

Our zero gravity chairs come equipped with features like heat therapy for either lumbar-area or low back, air pressure or vibration massage, and lumbar support that specifically target problem areas and enhance pain relief. Unlike traditional recliners, which may prioritize cushioning and comfort, our chairs are designed with therapeutic benefits in mind to provide not just relaxation but also relief from back pain and discomfort.

When comparing a traditional recliner and zero gravity chair for back pain relief, it's clear that zero gravity chairs offer a more effective and targeted solution. By investing in a luxury zero gravity chair, back pain may find significant relief, plus improved comfort and overall well-being for your body.

What are the Best Zero Gravity Chairs for Back Pain?

Now that you know the answer to ‘is zero gravity good for back pain’ is a yes, here are a wide array of recliners with zero gravity for back pain relief. At Svago, we offer various models that will look great in your home, stay in your budget, and last a lifetime.

The Newton

Incredibly feature-packed with zero gravity, the Newton has buttery-soft top-grain leather and a walnut base, air cell massage and two custom memory settings, so you can sit back, relax and let your back pain melt away.

➡️ Shop The Newton


The recliner that started it all, our classic ZGR has everything you need: zero gravity, an easy-to-navigate remote and even vegan synthetic hyde. Go a bit deeper with vibration massage and heat therapy for deeply healing your back.

➡️ Shop The ZGR

The Lite 2

Our entry-level zero gravity recliner fits any budget and has one button to bliss with an easy-to-navigate remote. The Lite has zero gravity, lumbar heat therapy and comfortable armrests, you can relax and feel it start to fade away.

➡️ Shop The Lite

The Swivel

Our brand new Swivel chair has innovation, luxury and dashing good looks and is the only zero gravity recliner that has a 280-degree swivel feature. Made in mind to help you relax and feel pain relief, it comes with two air massage programs and buttery-soft leather,  natural wood and walnut sides, and the tops of the armrests upholstered.

➡️ Shop The Swivel

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