Zero Gravity Back Pain Relief For Pregnancy
Pregnancy back pain is a common affliction that affects the lower back area. It may also radiate into the buttocks, thighs, and legs, mimicking or causing symptoms of sciatica. Zero gravity back pain relief for pregnancy alleviates excess pressure on the lower spine, reducing sciatic nerve pain and facilitating spinal decompression. For many women, this method for back pain relief during pregnancy is the best natural solution.
Note: Consult your primary care physician about zero gravity chair pregnancy back pain solutions before you start to ensure it’s safe to do so.
Zero Gravity Chair Pregnancy Benefits
Using a zero gravity chair during pregnancy is a popular method because of the natural benefits they provide. Zero gravity chair pregnancy benefits address a wide variety of ailments including:
- Back pain during pregnancy
- Swollen joints
- Muscle stiffness
- High blood pressure
- Poor sleep quality
Furthermore, your zero gravity chair pregnancy benefits include non-physical perks like a safe place to sleep. Many of the Svago zero gravity chair models also come equipped with Smart Wake-Up programs designed to keep you from oversleeping as you finally get some rest.
Is Zero Gravity Safe During Pregnancy?
People unfamiliar with zero gravity chairs often ask, “is zero gravity safe during pregnancy?” The answer is almost always yes. While it’s important to consult your doctor to make sure the potential zero gravity chair pregnancy benefits align with the current stage of your journey, there are no risky or dangerous elements to the zero gravity position during most pregnancies. In fact, It’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy in order to keep yourself from pain or discomfort.
Using a zero gravity chair for back pain relief during pregnancy may be the safest chair you could ask for.
Pregnancy Aches and Pains You May Experience
During pregnancy, anatomic and postural changes in your body result in adjustments to pressure and stress on your musculoskeletal system. Back pain during pregnancy is the most common of the aches and pains you may experience. As your uterus expands and joints loosen, you may also have aches and pains in your abdomen, groin area, and thighs.
Other ailments beyond back pain during pregnancy include swelling, nighttime leg cramps, breast tenderness, or itching. All of these are natural, but are symptoms you should report to your doctor so they can monitor your overall health.
What Chair Feature Helps Pregnancy Pains?
Back pain relief during pregnancy is enhanced by special zero gravity chair features. Where basic models may only feature the zero gravity position, luxury models like the Svago ZGR may provide:
- Zero gravity position reclining
- Heat therapy features
- Massage programs
- Lumbar support
Zero Gravity Position During Pregnancy
By design, zero gravity chairs are meant to recline further than traditional recliners. This is called the zero gravity position and is named for the neutral body position observed in astronauts at rest in space. Reclining into the zero gravity position during pregnancy is the catalyst for the many potential health benefits of these chairs.
Most notably, it serves to provide back pain relief during pregnancy by alleviating excess pressure on the lower back and pelvic areas while distributing weight evenly along the body. This is where zero gravity chairs improve on traditional recliners and other chairs, which actually focus pressure in that area, leading to discomfort or pain.
Heat Therapy for Pregnancy
Each of the Svago zero gravity chair models come with heat therapy features to enhance back pain relief for pregnancy (among other health benefits). While it’s important to consult your doctor before using this feature for zero gravity chair pregnancy back pain relief, heat therapy is typically considered safe for most pregnancies so long as it doesn’t raise the body’s core temperature too high. To safeguard against any potential overexposure, limit yourself to no more than 20 minutes of heat therapy at a time.
The benefits of heat therapy go beyond back pain relief for pregnancy and include soothing muscle soreness, pelvic pain, and helping to lower blood pressure naturally.
Zero Gravity Chair Massage Programs
In addition to heat therapy, choosing a zero gravity chair with massage programs introduces another element for back pain relief during pregnancy. Different models may offer vibration massage or air pressure massage (also known as air cell massage).
Vibration massage in zero gravity chairs uses an up and down movement against the surface of your body. This pressure can be useful for relaxing the muscles and creating a deep sense of relaxation. Conversely, air pressure massage manipulates air through a medium to compress and release along your body. Each of these zero gravity chair pregnancy back pain relief methods are effective.
Lumbar Support During Pregnancy
Lumbar support is another feature to look for when choosing a zero gravity chair for back pain relief during pregnancy. Being pregnant shifts your center of gravity, resulting in the excess pressure on your lower back and pelvic areas. This shift is often the catalyst for pregnancy back pain that is both uncomfortable and stressful for you and your baby.
Beyond back pain relief for pregnancy, zero gravity chairs with lumbar support continue their usefulness as nursery chairs after your baby is born, as well. Holding your baby, nursing, and carrying them around leads to pressure on the spine and common symptoms referred to as “new mom back pain.”
When Does Back Pain During Pregnancy Start?
Back pain during pregnancy affects an average of 50% of women and can occur at any time. Most often, pregnancy back pain starts between the fifth and seventh month, but has been known to happen during the first trimester, as well. Women with pre-existing back problems are at a higher risk for an earlier onset of back pain during pregnancy, making natural relief methods like a zero gravity chair all the more important and beneficial.
Finding Back Pain Relief for Pregnancy
Back pain relief for pregnancy can be a challenge as most medical experts recommend limiting medication, and some activities may be cumbersome. Finding natural methods for pregnancy back pain relief becomes all the more important to stay healthy and avoid potential complications brought on by physical or mental stress.
Limiting strenuous movement, practicing good posture, and keeping the muscles in your back and shoulders loose are key to finding back pain relief for pregnancy. Many women report adjusting their sleep position at night to play a critical role in their pregnancy back pain relief, as well. Furthermore, wearing flat shoes instead of heels, along with shoes that have good arch support, may alleviate or lessen back pain during your journey.
How to Relieve Lower Back Pain During Pregnancy
Learning how to relieve lower back pain during pregnancy naturally may include finding activities like safe exercises and stretches you can do, applying heat therapy, getting a massage, and removing excess pressure from your lower spine and pelvic areas.
Medical experts suggest pregnant women get at least 2 ½ hours of moderate aerobic activity each week. This exercise gives you extra energy, moderates your pregnancy weight, manages stress, and contributes to better sleep while pregnant! Additionally, exercises and stretches will help keep muscles loose, providing back pain relief for pregnancy.
Practicing good posture and sleeping in the right position are also factors that contribute to back pain relief for pregnancy. Sitting upright with the proper lumbar support is important for all people, but it’s even more impactful as your center of gravity shifts while pregnant. This goes for sleeping, as well. Maintaining the proper support for your lower back prevents pregnancy back pain and keeps your baby safe.
Health applications like heat therapy and massage are also great for how to relieve lower back pain during pregnancy. Each of these therapeutic activities helps your muscles relax, the spine to decompress, and healing to happen. Combining heat therapy and massage together enhance back pain relief during pregnancy even further, helping you get back on your feet and increase your comfort.
The most important aspect to alleviate lower back pain during pregnancy is to remove excess pressure on the spine and pelvic areas. The compression of these areas from carrying your baby commonly results in lower back pain and symptoms of sciatica in many women. Finding safe ways for sitting while pregnant becomes a primary focus, and tools like zero gravity chairs offer the best solution.
Is Sleeping in Zero Gravity Safe During Pregnancy?
Finding a comfortable and safe position is crucial for better sleep while pregnant. Further along in your pregnancy, sleeping flat is discouraged by medical experts as the weight can reduce blood flow to the lower parts of your body and restrict nutrient delivery to your baby. Sleeping in zero gravity is safe during pregnancy for most women, as it actually increases blood circulation throughout the body and reclines you into an acceptable body position.
Not only can sleeping in zero gravity help with back pain relief for pregnancy, but it may also prevent sleep apnea, a common occurrence in pregnant women that can contribute to serious complications like preeclampsia.
Zero Gravity Massage for Pregnant Women
Using a zero gravity chair with massage for pregnant women will loosen tight muscles and work out tension caused by excess pressure on the lower back. The combination of the zero gravity position with massage (vibration or air pressure) enhances how the body heals itself and provides efficient back pain relief during pregnancy. Having a zero gravity chair with massage programs at home also allows you to experience these remedies whenever you have the need.
Make pregnancy back pain relief from zero gravity massage a part of your regular routine and you’ll feel the difference it makes.
Are Massage Chairs Safe During Pregnancy?
The best news about zero gravity massage for pregnant women is that it’s considered safe in most cases. As with any health routine, you should consult your doctor to determine if zero gravity chairs with massage are safe during pregnancy for you, but there is no evidence against the use of a massage chair while pregnant.
In fact, a study has shown that pregnant women benefit from massage therapy and that massage therapy can help reduce the risk of premature birth.
What Zero Gravity Chairs are Best for Back Pain Relief During Pregnancy?
Choosing a zero gravity chair to provide back pain relief during pregnancy is the obvious choice, but which should you choose? You want a model that provides as many zero gravity chair pregnancy benefits as are available to enhance your relief and maximize your investment.
SVAGO Newton and SVAGO ZGR
Models like the Svago Newton and Svago ZGR offer a combination of the best support, comfort, and features for back pain relief during pregnancy. Heat therapy, massage programs, and lumbar support make these zero gravity chairs everything you need. Not only do they make for the perfect pregnancy chair, but they transition seamlessly into use as a nursery chair and, eventually, a living room chair, too.
The addition of smart wake-up programs in the best zero gravity chairs for pregnancy back pain relief also help with sleep quality, which can have an impact on your physical well-being, too. When you’re considering zero gravity chair pregnancy benefits, it’s crucial to recognize all the features each model offers and how they might enhance your overall experience.
Additional Pregnancy Resources
There are plenty of ways zero gravity chairs pair with back pain relief during pregnancy. These modern zero gravity recliners go beyond this benefit, however, and provide a plethora of advantages during your journey.
Take a look at these resources to learn more about zero gravity chair pregnancy benefits and why you need one:
- Health Benefits of Zero Gravity Position During Pregnancy
- 8 Tips for Better Sleep While Pregnant
- 5 Ways for How to Lower Blood Pressure During Pregnancy
- How to Prevent Complications During Pregnancy
- Sitting Positions to Avoid During Pregnancy
- Healthy Pregnancy Tips for Any Mom-To-Be!
- Using a Zero Gravity Recliner as a Pregnancy Chair