Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.
High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms.
Swollen feet are one of the most common physical ailments during pregnancy, especially in the later stages. This swelling happens to an estimated 80% of pregnant women so you’re certainly not alone1. While mildly swollen feet during pregnancy are normal, they can be uncomfortable. The good news is you don’t have to settle for swollen feet during pregnancy! There are multiple ways to counteract this ailment and alleviate your discomfort.
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor.
Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
Learning to improve posture as you age is vital to your long-term health and well-being. Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
As the temperatures drop and winter sets in, you may find yourself experiencing aches and pains exacerbated by the colder weather. Whether it's cold weather joint pain, muscle tension, or an overall sense of discomfort, these symptoms negatively impact your quality of life during the winter months.
Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.
High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms.
Swollen feet are one of the most common physical ailments during pregnancy, especially in the later stages. This swelling happens to an estimated 80% of pregnant women so you’re certainly not alone1. While mildly swollen feet during pregnancy are normal, they can be uncomfortable. The good news is you don’t have to settle for swollen feet during pregnancy! There are multiple ways to counteract this ailment and alleviate your discomfort.
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor.
Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
Learning to improve posture as you age is vital to your long-term health and well-being. Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
As the temperatures drop and winter sets in, you may find yourself experiencing aches and pains exacerbated by the colder weather. Whether it's cold weather joint pain, muscle tension, or an overall sense of discomfort, these symptoms negatively impact your quality of life during the winter months.
