Health & Wellness

  • How to Stay Fit Without a Gym

    Despite wanting to maintain a healthy lifestyle, there’s not always time to hit the gym. Additionally, gym memberships can be expensive, with never-ending costs that mount up over time. So what’s the solution for how to stay fit without a gym, instead?
  • How to Recover After Skiing the Slopes

    After spending the day on the slopes, it’s not uncommon for skiers to experience muscle pain, soreness, or stiffness. No matter whether you’re a beginner or expert, you’re working your entire body and may find yourself working muscles you didn’t even realize you had.
  • Active Recovery Workouts: What to Do on Rest Days

    As we approach National Stretching Day on December 11, now is a great time to remind ourselves that physical wellness doesn’t depend on just being active, but also on periods of rest. Rest doesn’t mean complete inactivity, however, as experts agree active recovery day workouts can be beneficial to maintaining your progress and keeping up a healthy lifestyle.
  • Common Winter Injuries and How to Recover Quickly

    Winter is coming up fast! Unfortunately, with the colder temperatures and beautiful snow comes common winter injuries. From slips and falls to temperature-related dangers, it’s important to know what to look out for and how to recover quickly if you experience any of them.
  • Common Causes of Neck Pain and How to Find Relief

    Neck pain is a common health ailment affecting millions of people each year. Often characterized by muscle stiffness, reduced mobility, headaches, and other related symptoms, relief from neck pain is a priority for those living with the condition. The good news is there are plenty of ways to achieve neck pain relief with simple home treatment methods!
  • Most Common Hockey Injuries and Treatments

    Ice hockey is a popular winter sport in the United States, with thousands of amateur and professional athletes playing every year. With nonstop action and the tendency for full body contact, players are constantly at risk of experiencing hockey injuries regardless of the precautions they take.
  • Common Football Injuries and Recovery Methods

    Football is one of the most popular sports in America, played by over five million people ages over the age of six each year. As a full-contact sport, it comes as no surprise that sports injuries from the game can be common. While there are constant advancements in protective gear and safety protocols, football can be punishing to the body as a whole and requires players to exert huge amounts of physical effort to play their best.
  • Can Weather Affect Joint Pain?

    As fall and winter begin their annual appearance, you may start to feel the changing of the season in your joints. How come some people seem to be affected by seasonal joint pain where others are not? That’s a mystery scientists are still trying to solve. There are some potential reasons, however, as to why the changing of seasons may bring with it certain joint aches and pains.
  • Common Shoulder Pain Causes and Treatments

    The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.