How to Maintain Physical Fitness When You're Busy

photo of a man doing a pushup


With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life.

Today, we’re looking at how to maintain physical fitness when you’re busy. Find ways to take care of yourself even on the go so that you’re ready and able to live each day to its fullest.

How to Maintain Physical Fitness During Busy Times

We get it, these days you’re always on the go running from work to school to home and everywhere in between. Whether it’s errands that need running, housework that is adding up, or work deadlines you’re trying to meet, making time to take care of yourself can seem impossible. When we’re feeling so rushed, we exhibit tendencies to make less healthy choices. This could be eating too much fast food, foregoing daily exercise routines, or not getting enough sleep.

Finding a way to maintain physical fitness on the go is a skill that can help you lead a healthier lifestyle. Some easy methods for how to maintain physical fitness when you’re busy are:

  • Schedule your daily exercise
  • Commit to a healthy diet
  • Find ways to practice self-care at home
  • Take active work breaks
  • Keep hydrated
  • Stick to a sleep/wake cycle to get enough rest

Schedule Daily Exercise

Even though your schedule is full, finding ways to schedule physical activity is a great method for how to maintain physical fitness when you’re busy. This may mean getting up an hour earlier or carving out a set time each day to exercise and get your heart rate going. Whatever works for you is perfect!

You don’t have to join a fancy gym to get a good workout in, either. In fact, there are plenty of full body workout exercises you can do from the comfort of your own home as part of your morning routine or to help unwind in the evening. Regardless of your experience level,  finding ways to maintain physical fitness with a full schedule can go a long way to improving every aspect of your life.

Pro Tip: Don’t forget to incorporate a post-workout recovery routine, as well. These routines help with how the body heals itself and will keep your body in top condition!

Commit to a Healthy Diet

Another easy method for how to maintain physical fitness when you’re busy is committing to a healthy diet. Learning to maintain physical fitness is more than just being active or exercising. What we eat has a huge impact on our bodies. It can help build a strong immune system naturally, keep our bodies healthy, and even potentially have an impact on improving mental health, as well.

A well-balanced diet consists of healthy fats, whole grains, fruits, vegetables, legumes, and other non-processed foods. When we stay busy, picking up fast food can become a habit. It’s best to try and avoid this as much as possible. If you’re in a time crunch, consider making meal prep tips part of your weekly routine to cut down on the time it takes to prepare your meals each day.

Take Care of Your Body at Home

Another part of how to maintain physical fitness when you’re busy is making sure you make time for self-care activities. Way more than self-indulgences, having a self-care routine is crucial to maintain physical fitness and mental well-being. It has a direct impact on your overall mood, health, and even interpersonal relationships.

One multi-purpose tool for taking care of your body at home is a luxury zero gravity chair. These chairs represent the evolution of the modern recliner. Traditional recliners may actually lead to back pain from sitting too long because they focus excess pressure on the lower back and pelvic area as they lean back. Zero gravity chairs, however, push back further into the zero gravity position. In the zero gravity position, the legs are elevated above the heart level and weight is distributed evenly along the body.

This positioning serves as the catalyst for a plethora of potential health benefits of zero gravity chairs such as faster bodily healing, better blood circulation, improving heart health, aiding in digestion, and more. Bonus features of zero gravity luxury recliners like heat therapy and massage further enhance your experience, helping you maintain physical fitness while you relax!

Zero gravity chairs with massage and heated zero gravity chairs make the ideal pairing for people of any lifestyle as you learn how to maintain physical fitness when you’re busy. Who doesn’t love a multifunctional furniture idea that combines comfort and style while also looking after your overall health?

Take Active Work Breaks

Finding methods for how to maintain physical fitness when you’re busy can seem overwhelming but it really just means you need to get creative! For example, whether you’re working from a home office setup or go into the office, taking active breaks is a way to incorporate exercise into a daily routine without sacrificing time spent doing other things.

You should be taking a break every so often, anyway, to stand and stretch your body to avoid health problems from sitting all day. Take advantage of these moments to do simple exercises in your space or go for a quick walk. You were going to take a break anyway (hopefully—it’s the healthy thing to do!) so why not make the time work for you and protect your overall health?

There are a number of exercises to do at work for staying loose you can work into any break. Even the shortest of time between meetings is enough to help maintain physical fitness and keep your body in top condition.

Keep Hydrated

Similar to how what you eat affects how to maintain physical fitness when you’re busy, so does what you drink. Reports have shown that almost 75% of adults in the United States are chronically dehydrated. That’s an insane amount! Drinking enough water not only keeps you hydrated, but also helps maintain physical fitness by flushing toxins from the body, helping the body heal itself more efficiently, and keeping our body systems functioning optimally.

Get Enough Sleep to Maintain Physical Fitness

Last up as we explore how to maintain physical fitness when you’re busy is making sure you’re getting enough sleep. Committing to a consistent sleep/wake cycle is critical to maintain  physical fitness and mental well-being. Studies have shown that healthy sleep habits can help fight obesity, boost energy levels, increase creativity and productivity, and sharpen decision-making skills.

This is another instance where zero gravity chairs come in handy for how to maintain physical fitness when you’re busy. Using a zero gravity chair as part of a relaxing night time routine can help you fall asleep faster and get better sleep quality throughout the night. This helps you wake up feeling more rested and ready to take on each day. Other healthy sleep habits include limiting screen time before bed, journaling to clear your mind, and meditating for both physical and mental wellness.

As you can see, learning how to maintain physical fitness when you’re busy really comes down to using your time wisely. Even the busiest of schedules hold opportunities to work in ways to maintain physical fitness with active breaks, committing to a healthy diet, or choosing a zero gravity chair to look after your body and mind. Try working some of these habits into your busy schedule and see the difference they could make!

Want to learn more about the benefits of zero gravity chairs for all ages? Check out these resources and see how they could positively impact your lifestyle: