Health & Wellness

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.
  • Tips to Help Joint Recovery for Athletes

    For athletes, joint pain and injuries can be a major disruption. It can interfere with training, exercising, and keep them from competing. As an athlete, when you’re injured the first thing you’re thinking of is probably the fastest way to heal and get back out there! Read on to learn more about tips to help joint recovery for athletes.
  • What's the Difference Between a Zero Gravity vs Anti-Gravity Chair?

    When it comes to buying a zero gravity chair you’ll find a variety of different types available. Not all zero gravity chairs are created equally! Some are more basic, fixed-position chairs often referred to as anti-gravity chairs, while others are luxury zero gravity recliner models with a variety of available features. Read on to learn more about the difference between a zero gravity and anti-gravity chair.
  • How to Prevent Cognitive Decline (Zero Gravity Chairs May Help!)

    When it comes to our mental health, it’s important to consider the long-term effects of our actions and not just day to day changes. Fortunately, there’s a lot of available resources for taking care of our mental and physical health today as well as learning how to prevent cognitive decline in the future! Read on to learn more about how to prevent cognitive decline with the help of zero gravity chairs.
  • Are Zero Gravity Chairs Worth It?

    When it comes to major purchases, you undoubtedly want to ensure you’re getting your money’s worth. So then what about zero gravity chairs? Are zero gravity chairs worth it? You bet! Read on to learn more about if zero gravity chairs are worth it.
  • Health Benefits of Napping (Adult Nap Time Can Be Healthy!)

    At some point in time everyone has felt that mid-afternoon energy crash and the siren song of the adult nap. The good news is there are health benefits of napping that make them something you may want to start purposefully including in your daily or weekly routine! Read on to learn more about the health benefits of napping.
  • What Causes Insomnia? (And How Zero Gravity Chairs May Help)

    When it comes to sleep deprivation, knowing what causes insomnia is crucial to helping you overcome it. With as many as 1 in 4 adults in the United States reporting experiencing insomnia each year, you’re certainly not alone. Insomnia is more than just being sleep deprived, however, and can negatively affect your physical and mental health, lead to an increased risk of accidents, or increase the chance for a number of other risks. Read on to learn more about what causes insomnia.

  • How to Meditate At Home

    Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.

  • How the Body Heals Itself (But Sometimes Needs a Little Help!)

    Your body is an incredible system of intricate components that keep it working around the clock. One of the most amazing aspects of the human body is how the body heals itself! With 30-40 trillion cells in the body, each is working nonstop to keep our systems in equilibrium. Whenever we experience injury, those cells get to work healing or replacing themselves to get us back to good health. Impressive, isn’t it? Read on to learn more about how the body heals itself.

  • 7 Ways to Achieve Radiant Skin

    One of the signs of healthy skin is a radiant glow. Unfortunately, things like sleep deprivation, stress, and even what foods you eat can negatively affect your complexion. The good news is we’ve come up with a simple list for how to get better skin at home with a few easy steps. Check out these 7 ways to achieve radiant skin and get your glow back! Read on to learn more about the seven ways to achieve radiant skin.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.