Health & Wellness

  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
  • 7 Bad Sitting Habits: How Bad Sitting Positions Affect Your Body

    We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.
  • Health Benefits of Zero Gravity Position During Pregnancy

    Being pregnant is a life-altering event filled with excitement and joy. With it, however, also comes many mental and physical changes! Read on to learn more about the health benefits of zero gravity position during pregnancy.

  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
  • How to Heal a Herniated Disc Naturally

    Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

  • 9 Best Mindfulness Gifts & Ideas for the Holidays [2023]

    Practicing mindfulness and learning to be more present in the moment takes effort.  If you’ve been struggling with gift ideas for the holidays, let go of the stress because we’re here to help. This year, we’ve assembled a fantastic list of mindfulness gift ideas just in time for the holidays to help your friends and loved ones along their journey. 
  • How to Get Rid of Tech Neck

    We spend hours subconsciously hunched over our screens, whether it's working on a computer, scrolling through our smartphones, or binge-watching our favorite shows on tablets. As a result, many of us have become all too familiar with the discomfort associated with tech neck. The good news is that there are tech neck treatment options that could work to reverse its effects and keep you pain-free.
  • How To Destress Yourself When Holiday Planning

    From Thanksgiving to the New Year, the holiday season is a joyous time filled with festivities, family, and feasting. Unfortunately, for many of us that also comes with stressful holiday planning. With so much to do, it's essential to find ways to destress and keep your stress levels in check.
  • How to Release Chronically Tight Muscles

    Chronic muscle tightness is a common issue that can lead to discomfort, reduced mobility, and pain. Whether it's caused by stress, poor posture, overuse, or an underlying medical condition, finding methods for how to loosen tight muscles is essential for maintaining your overall well-being.
  • What Are The Pros and Cons of Spinal Decompression?

    Back pain is a common health ailment affecting millions worldwide. It can significantly disrupt daily life and negatively impact your overall well-being. For those seeking relief from this often-debilitating discomfort, various treatment options are available including spinal decompression therapy.
  • How to Treat Chronic Inflammation

    Chronic inflammation is a condition that can have a profound impact on your overall health and well-being. It‘s associated with a wide range of diseases, including heart disease, diabetes, and autoimmune disorders. Fortunately, there are various methods of management and treatment for chronic inflammation.
  • How to Prevent Shrinking With Age

    It’s a common experience to notice a slight decrease in your height as you get older. Does this mean you’re shrinking? You may be, but likely not for the reasons you think you are. Shrinking with age isn’t a reversal of the growth process, but is often caused by spinal compression.