Health & Wellness

Heart disease is the leading cause of death in the United States as well as a major cause of disability. Your risk of heart disease increases as you get older, but people of any age can develop it. While some contributors may be beyond your control, there are also a number of simple lifestyle changes you can make to reduce heart disease risk factors naturally. Read on to learn more about how to reduce risk of heart disease naturally.

The increase in the number of people working from home has been consistently on the rise in recent years. The recent pandemic put that shift into high gear, resulting in many companies exploring permanent work from home options as both a way to maintain their business and even cut the costs of additional overhead for office spaces. While working from home has its perks, it can also take some getting used to. Lots of distractions accompany working from a home office that you may not have considered before! Read on to learn more about how to stay motivated working from home.

While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.

While we can’t avoid stress in our everyday life, it’s crucial to our well being that we learn to manage it. If you’re living with stress and its affecting your life, you’re not alone. The American Psychological Association has stated that nearly half of Americans have reported their stress levels increasing in the past five years, with almost one-third saying they live with extreme stress on a daily basis. Health problems related to stress are a crisis we can’t afford to ignore. Read on to learn more about stress related health problems you can fix.

Athletic body care is one of the most important aspects of playing any sport. Whether you’re a professional or just playing to stay fit and active, knowing how to take care of your body as an athlete can help you avoid injury, recover from a sports injury faster, and stay performing your best. Read on to learn more about how athletes take care of their bodies.

Living with chronic pain can be very difficult, lasting anywhere from a few months to years. Chronic pain interferes with daily life and can affect any part of the body (or, in some cases, all parts of the body). Part of living with chronic pain is learning how to manage natural chronic pain relief to improve your quality of life. Read on to learn more about how to incorporate natural chronic pain relief in your life.

One of the most common health conditions in the United States and around the globe is obesity. The World Health Organization defines the medical term “obesity” as abnormal or excessive fat accumulation that may present a risk to one’s health. With excess weight, there comes an increased risk of heart disease, diabetes, sleep disorders, and other negative impacts on your health. Read on to learn more about how to prevent obesity and tips for healthy living at all ages.

Frequently called the “silent killer,” the effects of high blood pressure in the body may show no major symptoms right away; yet can pose a serious risk to your health. The CDC postulates nearly half of the adult population of the United States suffers from high blood pressure and yet many go undiagnosed or untreated. While you may not feel bad or think anything is wrong, it’s important to speak to your doctor about your blood pressure to see if you’re at risk or if you may already be experiencing it. Read on to learn more about the negative effects of high blood pressure on the body.

Sleep apnea is a medical condition wherein you repeatedly start and stop breathing while you sleep. It’s one of the most common sleep disorders experienced by an estimated 22 million adults in the United States. While you might think it’s just an inconvenience that causes you or a partner to snore in your sleep, sleep apnea can be a very severe medical condition. Read on to learn more about how to treat sleep apnea.

When you’re looking for the ultimate chair for relaxation, you’ll find a million different styles and types to choose from. Two of the most popular are loungers and recliners. How are they different? Is one better for me than the other? Read on to learn more about lounger vs recliner.

Staying active is good for both our physical and mental health. It can elevate our mood, help us fight symptoms of depression, and keep our bodies in top condition. Of all people, athletes should be acutely aware of their bodies and how to protect them. So what happens when things go awry and you encounter a sports injury? Read on to learn more about recovering from a sports injury and how zero gravity chairs may help!

As we transition to working more office jobs, watching more tv, or spending more time just sitting back and relaxing, we’re also adding more time than ever to how long we sit each day. In fact, the average American spends nearly 10 hours a day sitting. That comes out to just over 150 days each year! Read on to learn more about what happens to your body when you sit all day.