Health & Wellness

  • How to Prevent Herniated Disc Injuries

    Herniated discs are some of the most common causes of neck, back, and leg pain, affecting millions of people each year. While many instances of herniated discs can heal on their own with home treatment, it’s important to practice herniated disc prevention techniques to try and prevent them before they occur.
  • 6 Natural Remedies for Asthma to Help You Breathe Easier

    Those living with asthma may find winter is a more difficult time of year for managing their condition. Colder, drier air and sudden shifts in the weather can irritate your airways, causing you to produce more mucus. Additionally, staying indoors may result in a higher number of respiratory illnesses like the cold or flu. Whether it’s part of the winter chill or symptoms you experience year round, finding natural asthma remedies could be beneficial to your overall treatment.
  • How to Recover After Skiing the Slopes

    After spending the day on the slopes, it’s not uncommon for skiers to experience muscle pain, soreness, or stiffness. No matter whether you’re a beginner or expert, you’re working your entire body and may find yourself working muscles you didn’t even realize you had.
  • How to Avoid Migraine Triggers During the Holidays

    The holidays can be a time of joy, giving, and spending time with family. Unfortunately, they can also come with migraine triggers that lead to debilitating pain. Learning how to avoid migraine triggers during the holidays doesn’t mean you have to skip the festivities. Today, we’re looking at a few simple tips and techniques to avoid the holiday migraine and enjoy each minute to the fullest. Read on, and have a happy holiday!
  • Common Causes of Neck Pain and How to Find Relief

    Neck pain is a common health ailment affecting millions of people each year. Often characterized by muscle stiffness, reduced mobility, headaches, and other related symptoms, relief from neck pain is a priority for those living with the condition. The good news is there are plenty of ways to achieve neck pain relief with simple home treatment methods!
  • Most Common Hockey Injuries and Treatments

    Ice hockey is a popular winter sport in the United States, with thousands of amateur and professional athletes playing every year. With nonstop action and the tendency for full body contact, players are constantly at risk of experiencing hockey injuries regardless of the precautions they take.
  • Leg Cramp Causes and How to Treat Them Naturally

    Have you ever experienced sudden, involuntary, intense muscle pains in your calf, foot or thigh? If so, you’ve had a leg cramp. These pains can occur at any time, whether you’re exercising, walking, sitting down, or even sleeping! With so many potential leg cramp causes, these pains are very common. Just because they’re common, however, doesn’t mean there aren’t good prevention and treatment options.
  • Common Football Injuries and Recovery Methods

    Football is one of the most popular sports in America, played by over five million people ages over the age of six each year. As a full-contact sport, it comes as no surprise that sports injuries from the game can be common. While there are constant advancements in protective gear and safety protocols, football can be punishing to the body as a whole and requires players to exert huge amounts of physical effort to play their best.
  • Can Weather Affect Joint Pain?

    As fall and winter begin their annual appearance, you may start to feel the changing of the season in your joints. How come some people seem to be affected by seasonal joint pain where others are not? That’s a mystery scientists are still trying to solve. There are some potential reasons, however, as to why the changing of seasons may bring with it certain joint aches and pains.
  • What Causes Cold Weather Back Pain and How to Find Relief

    With winter around the corner, our lives start to adapt to cooler weather and the limitations that come along with that. Colder temperatures mean heavier clothes, less time spent outdoors, and a plethora of other lifestyle changes that occur each year during this seasonal change. One of the unfortunate side effects of winter setting in is the increase in cold weather back pain.
  • Common Shoulder Pain Causes and Treatments

    The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.
  • 6 Best Restless Leg Syndrome Home Remedies

    If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.