Health & Wellness

Taking care of your lungs is important no matter your age, but it’s especially imperative if you’re a senior. As you get older, your lung capacity weakens and loses elasticity, but there are plenty of breathing exercises for elderly that can be easily done. Practicing these simple breathing exercises for elderly to improve lung function can not only help strengthen them, but provide additional benefits as well.

Sleeping with peripheral neuropathy can be difficult for those experiencing a sharp stabbing, tingling, or burning sensation at night. Knowing how to sleep with peripheral neuropathy can help you find the best methods and help you identify symptoms quickly. This article will cover ways to improve your sleep at night, help you find the best sleeping position for peripheral neuropathy, and answer why neuropathy is worse at night.

Back pain is a common type of pain, especially if you experience anxiety. While not all back pain is due to anxiety, it can increase your chances of suffering from it. Learn how to reduce your back pain from anxiety by having helpful items on hand, using practices such as yoga, and making lifestyle changes such as improving your posture.

March is Sleep Awareness Month and the perfect time to highlight the importance of getting enough high-quality rest. As we are a few months into the year, it’s an opportunity to check in on your health goals for the year and adjust to get you back on track if things have slipped. Sleep is directly tied to your overall health, affecting everything from how your brain functions and your emotional well-being, to the strength of your immune system and heart health.

Stress is a part of life that none of us can avoid entirely. Whether it's work, relationships, or just trying to juggle everything on your to-do list, you’re going to encounter stressful moments on a daily basis. When you're stressed, your body releases cortisol, a naturally-occurring hormone that’s meant to help your body deal with short-term challenges. When cortisol levels stay high for too long, it can lead to a variety of potential health problems. That’s why learning how to reduce high cortisol levels, now and in the long term, is important for keeping your mind and body in balance.

Whether you work from home or commute, learning how to decompress after work is important for both your health and well-being. Decompressing physically and/or mentally is important to wind down and leave your work behind. Recharging yourself is necessary so that you have enough energy to take on the next day and anything it brings.

Menopause is a natural occurrence that affects more than 1 million women in the United States. Menopause sometimes comes with symptoms that can vary from mild to severe based on the individual. You will learn how to relieve menopause symptoms so that you can minimize the effects and find relief fast.

Think about how much time you spend sitting each day. Whether you’re working at a desk, driving in your car, or relaxing on the couch, the hours can add up faster than you realize even if you think you’re a more active person. While sitting down might seem harmless, there are sedentary lifestyle risks if you’re sitting too long or not getting enough activity. When you’re not moving enough, your body doesn’t function at its best and that can lead to long-term health issues.

Stress is an inevitable part of daily life. Whether it's work deadlines, financial pressures, or personal responsibilities, everyone experiences stress to some degree. While a certain level of stress isn’t likely to be too damaging, chronic or intense stress can start to take its toll on your body. Over time, this can lead to uncomfortable and even debilitating physical symptoms of stress. Learning how to manage the effects of stress on the body effectively is important to support your overall health and well-being.

We've all been told the importance of standing up straight and not slouching, but what is good posture and how can we get it? The key for how to have good posture is to be aware of your body and its position while doing daily activities such as walking or sitting. Having good posture means that your body weight is evenly distributed to align with the natural curve of your spine.

Meditation has been practiced for thousands of years around the world and may provide a wide range of benefits for your mind and body. There are lots of different types of meditation you can try, but one of the best for all experience levels is guided meditation for relaxation. This technique is structured and supports a gentle introduction to meditation practices. It makes it easier to integrate into your regular routine for consistency. Whether you’re wanting to unwind after each day, are looking for ways to manage stress levels, or simply wanting a new healthy self-care routine, guided meditation is a powerful tool to try.

Working out provides a slew of benefits such as weight management, boosting energy levels, and increasing self-esteem. In order to keep reaping these benefits, it's important that you practice safety while exercising to reduce the chances of hurting yourself. Read on to find out how to prevent workout injuries with a few simple tips.