Health & Wellness

  • Common Shoulder Pain Causes and Treatments

    The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.
  • 6 Best Restless Leg Syndrome Home Remedies

    If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.
  • Using an Ergonomic Chair for Back Pain Relief

    When you think of the word “ergonomic,” chances are what comes to mind are traditional office chairs. Did you know that other types of chairs can be ergonomic, as well? The term doesn’t refer to a type of chair as much as it does to the overall design intended to maximize efficiency and minimize stress on the body.
  • The Perfect Chair for Grandparents Day Gifts!

    National Grandparents Day is celebrated the first Sunday after Labor Day each year and is the perfect opportunity to show grandparents just how much we love and cherish them! Some of the most special Grandparents Day gifts we can give are just because we were thinking about another person and want to make them happy. 
  • How to Beat Summer Insomnia

    While there are tons of things to look forward to during the summer like vacations, playing sports, and getting outdoors again, many people also find themselves the unwelcome recipient of summer insomnia. These summer sleep problems aren’t uncommon, affecting millions of people each year.
  • Ways to Treat New Mom Back Pain

    Back pain is a common experience during pregnancy, though it typically dissipates within a few weeks after delivery. That said, new mom back pain can come right back as you’ve started lifting and carrying your baby on a daily basis. As your new bundle of joy continues to grow, they increase the weight load on your back, making mom back pain an all-too-real ailment to find solutions for.
  • 5 Natural Methods for Arthritis Treatment at Home

    Instead of representing a single condition, arthritis is actually a term used to describe a group of over 100 different conditions that cause joint inflammation and pain. If you thought arthritis only exists in older people, think again. These conditions affect over 50 million adults and 300,000 children in the United States, showing that people of any age may experience it. In fact, July has been officially deemed Juvenile Arthritis Awareness Month.
  • How to Use a Zero Gravity Chair and Why!

    Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
  • 6 Tips for Healthy Lungs

    When it comes to thinking about your health, it’s easy to focus on some of the more obvious things like regulating blood pressure, preventing or recovering from sports injuries, and alleviating back pain. Have you thought about your lungs, though? It’s easy to overlook the importance of lung health in your daily life because you probably aren’t constantly thinking about breathing. The fact is, however, lungs are essential to your overall health from the obvious essentials like breathing to the less obvious factors like how they influence heart health and introduce oxygen into your bloodstream. Read on to learn more about the six tips for healthy lungs.
  • How to Maintain Physical Fitness When You're Busy

    With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life. Read on to learn more about how to maintain physical fitness when you're busy.
  • 5 Natural Remedies for Scoliosis Pain Relief

    Our spine plays a crucial role in our overall health, supporting our bodies for posture and movement. While they follow a natural S-shaped curvature front to back, most people’s spines maintain a vertical line straight up and down. People living with scoliosis, however, have an abnormal curvature of the spine to the left or right. This can lead to scoliosis back pain, stiffness, fatigue, and a number of physical ailments resulting from bad posture alignment. Read on to learn more about the natural remedies for scoliosis pain relief.
  • How to Reduce the Risk of Alzheimer's Disease Naturally

    It’s only in recent years that medical professionals have come to learn more about Alzheimer’s disease and the factors that may contribute to its development. While there isn’t a singular exact cause that can be pointed to, experts have agreed that it’s no longer just considered a late-life disease and is, in fact, potentially influenced by a variety of factors throughout your lifetime. Read on to learn more about how to reduce the risk of Alzheimer's disease naturally.