Breast cancer. Those two words are enough to make anyone worry, and reasonably so! Almost everyone knows someone touched by this disease, but there is some good news. Treatments continue to get better and we now know more than ever before about risk factors for breast cancer and how to reduce your risk of developing it.
As we celebrate National Women’s Health and Fitness Day on September 28th, 2022, we’re reminded of the importance for all women to prioritize their health even as they juggle the many demands of life. With a few simple considerations and adjustments, you can kick your routine into high gear regardless of your age, lifestyle, or fitness level.
Summer can be the time for sun, rest, and relaxation, but the one thing that should definitely not take a holiday is attention to your health! The warm weather of summer brings with it all kinds of opportunities to spend time practicing self-care in all its forms. From hanging with girlfriends to sticking to physical activity goals, women’s health and wellness is about both mental and physical well-being.
Breast cancer. Those two words are enough to make anyone worry, and reasonably so! Almost everyone knows someone touched by this disease, but there is some good news. Treatments continue to get better and we now know more than ever before about risk factors for breast cancer and how to reduce your risk of developing it.
As we celebrate National Women’s Health and Fitness Day on September 28th, 2022, we’re reminded of the importance for all women to prioritize their health even as they juggle the many demands of life. With a few simple considerations and adjustments, you can kick your routine into high gear regardless of your age, lifestyle, or fitness level.
Summer can be the time for sun, rest, and relaxation, but the one thing that should definitely not take a holiday is attention to your health! The warm weather of summer brings with it all kinds of opportunities to spend time practicing self-care in all its forms. From hanging with girlfriends to sticking to physical activity goals, women’s health and wellness is about both mental and physical well-being.
