Health & Wellness - Zero Gravity and Beyond

Searching for the best chair for lower back pain at home can feel overwhelming if you’re not sure what to look for. The right chair can support your body, help you relax, and make everyday tasks feel easier, so it’s worth understanding the different features and types available

Finding the best recliner for back pain can improve your daily comfort and overall spinal health. When chronic discomfort becomes part of your everyday routine, having a good seating option that supports your body's natural alignment isn't a luxury, it's essential for maintaining a high quality of life.

Many people experience lower back pain after squats, which can put a damper on their workout routine and overall progress. However, squats are one of the most effective exercises for building lower-body strength and improving overall fitness. So what’s the solution when it comes to fixing this type of pain?

Taking care of your lungs is important no matter your age, but it’s especially imperative if you’re a senior. As you get older, your lung capacity weakens and loses elasticity, but there are plenty of breathing exercises for elderly that can be easily done. Practicing these simple breathing exercises for elderly to improve lung function can not only help strengthen them, but provide additional benefits as well.

The Svago Motion Mastery zero gravity lounge chair is one of the latest options in our line of zero gravity recliners and motion furniture. Designed to be everything you need to fit your lifestyle and needs, this motion recliner is the perfect combination of smart technology, functional wellness, and versatile aesthetics, all rolled into one incredible recliner. Once you try it, you’ll wonder how you could ever live without it!

Sleeping with peripheral neuropathy can be difficult for those experiencing a sharp stabbing, tingling, or burning sensation at night. Knowing how to sleep with peripheral neuropathy can help you find the best methods and help you identify symptoms quickly. This article will cover ways to improve your sleep at night, help you find the best sleeping position for peripheral neuropathy, and answer why neuropathy is worse at night.

Back pain is a common type of pain, especially if you experience anxiety. While not all back pain is due to anxiety, it can increase your chances of suffering from it. Learn how to reduce your back pain from anxiety by having helpful items on hand, using practices such as yoga, and making lifestyle changes such as improving your posture.

Think about how much time you spend sitting each day. Whether you’re working at a desk, driving in your car, or relaxing on the couch, the hours can add up faster than you realize even if you think you’re a more active person. While sitting down might seem harmless, there are sedentary lifestyle risks if you’re sitting too long or not getting enough activity. When you’re not moving enough, your body doesn’t function at its best and that can lead to long-term health issues.

We've all been told the importance of standing up straight and not slouching, but what is good posture and how can we get it? The key for how to have good posture is to be aware of your body and its position while doing daily activities such as walking or sitting. Having good posture means that your body weight is evenly distributed to align with the natural curve of your spine.

Meditation has been practiced for thousands of years around the world and may provide a wide range of benefits for your mind and body. There are lots of different types of meditation you can try, but one of the best for all experience levels is guided meditation for relaxation. This technique is structured and supports a gentle introduction to meditation practices. It makes it easier to integrate into your regular routine for consistency. Whether you’re wanting to unwind after each day, are looking for ways to manage stress levels, or simply wanting a new healthy self-care routine, guided meditation is a powerful tool to try.

Working out provides a slew of benefits such as weight management, boosting energy levels, and increasing self-esteem. In order to keep reaping these benefits, it's important that you practice safety while exercising to reduce the chances of hurting yourself. Read on to find out how to prevent workout injuries with a few simple tips.