Health & Wellness

  • How to Focus on Healthy Aging in Adults

    As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older.
  • 6 Best Restless Leg Syndrome Home Remedies

    If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.
  • Women's Health and Wellness Tips for Summer

    Summer can be the time for sun, rest, and relaxation, but the one thing that should definitely not take a holiday is attention to your health! The warm weather of summer brings with it all kinds of opportunities to spend time practicing self-care in all its forms. From hanging with girlfriends to sticking to physical activity goals, women’s health and wellness is about both mental and physical well-being.
  • How Does Sleep Affect Weight Loss?

    It can be difficult to lose weight, and keeping the weight off after you’ve lost it can prove to be a challenge, as well. Did you realize that the amount of sleep you’re getting may have a profound impact on your weight loss journey? While more connections are being studied every day, professionals agree that there’s a correlation between sleep and weight loss success.


    How does sleep affect weight loss, you ask? Today, we’re taking a look at why sleep is important for weight loss as well as a few simple lifestyle adjustments that can help you get the sleep you need.

  • Your Personal Health and Wellness Checklist

    Finding ways to stay healthy is a personal challenge everyone should take on in their daily lives. Being healthy means more than just not being sick; it encompasses your overall physical and mental well-being. As we lead busier and busier lives, sometimes taking stock of our personal health and wellness starts to take a backseat to other tasks and obligations. You’ll find, however, that making time to improve your physical and mental health can go a long way to enhancing every aspect of your life, making you more productive and happier.
  • How to Beat Summer Insomnia

    While there are tons of things to look forward to during the summer like vacations, playing sports, and getting outdoors again, many people also find themselves the unwelcome recipient of summer insomnia. These summer sleep problems aren’t uncommon, affecting millions of people each year.
  • Zero Gravity Chair Benefits: A Roundup

    As you’re looking for the next furniture addition to your home, you might come across zero gravity chairs and wonder what sets them apart from a traditional recliner. The fact is, a luxury zero gravity chair marks the evolution of the traditional recliner, improving on design shortcomings while offering a plethora of potential health benefits for people of any age or lifestyle. Read on to learn more about zero gravity chair benefits.
  • How Much Does a Zero Gravity Chair Cost?

    After a long, stressful day, there’s nothing like coming home and being able to unwind in your favorite chair. Not all recliners are created equally, however, and zero gravity chairs are the best of the best. Read on to learn more about how much a zero gravity chair costs.
  • 5 Benefits of a Zero Gravity Leather Recliner Over Fabric Upholstery

    Buying new furniture for your home can be a little overwhelming. You want to make sure you’re getting the most from your investment without having to worry too much about durability, difficult maintenance, style, or cleaning requirements. With so many options to choose from, how do you know which is best? Read on to learn more about the five benefits of a zero gravity leather recliner over fabric upholstery.
  • The Importance of Learning How to Relax and Recharge

    Finding ways to relax and recharge is something everyone should practice doing. Juggling busy schedules, work commitments, family time, and all the other things we do, however, means that many people simply don’t make the time to do so. While you may not think you’ve got the time to learn how to relax and recharge, you’re potentially reducing your productivity in every aspect of your life by not. Read on to learn more about the importance of learning how to relax and recharge.
  • Why Do I Sleep Better in a Recliner?

    Sleeping is one of the most important parts of our physical and mental well-being. It contributes to our ability to heal, governs our physical endurance, and affects our ability to mentally process our experiences. When you think about sleeping, the first image that likely comes to mind is sleeping flat in a bed. But what about the benefits of sleeping in a recliner and when might that be a better option for some? Read on to learn more about why you sleep better in a recliner.
  • How to Choose the Best Recliners for Seniors

    People of all ages love to relax in a comfortable recliner. For older adults who may be spending more time at home during the day, finding the right recliner for comfort, style, and overall well-being can make all the difference in the world. Read on to learn more about choosing the best recliners for seniors.