Health & Wellness

  • 5 Health Tips for Seniors to Improve Quality of Life

    While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.

  • Stress Related Health Problems You Can Fix

    While we can’t avoid stress in our everyday life, it’s crucial to our well being that we learn to manage it. If you’re living with stress and its affecting your life, you’re not alone. The American Psychological Association has stated that nearly half of Americans have reported their stress levels increasing in the past five years, with almost one-third saying they live with extreme stress on a daily basis. Health problems related to stress are a crisis we can’t afford to ignore. Read on to learn more about stress related health problems you can fix.

  • Fall Health Tips: Staying Healthy All Season Long

    As we start rounding the corner from summer into fall, there are a number of changes to your health routine that may help keep you healthy and happy this season. Where summer might’ve been all about getting out in the warm temperatures, soaking up the sun, and enjoying seasonal lighter fare, fall brings out a yearning for coziness that doesn’t have to go with unhealthy choices. Read on to learn more about fall health tips to staying healthy all season long.
  • 4 Ways to Incorporate Natural Chronic Pain Relief In Your Life

    Living with chronic pain can be very difficult, lasting anywhere from a few months to years. Chronic pain interferes with daily life and can affect any part of the body (or, in some cases, all parts of the body). Part of living with chronic pain is learning how to manage natural chronic pain relief to improve your quality of life. Read on to learn more about how to incorporate natural chronic pain relief in your life.
  • How to Treat Sleep Apnea

    Sleep apnea is a medical condition wherein you repeatedly start and stop breathing while you sleep. It’s one of the most common sleep disorders experienced by an estimated 22 million adults in the United States. While you might think it’s just an inconvenience that causes you or a partner to snore in your sleep, sleep apnea can be a very severe medical condition. Read on to learn more about how to treat sleep apnea.

  • Lounger vs Recliner: Which One Do I Want?

    When you’re looking for the ultimate chair for relaxation, you’ll find a million different styles and types to choose from. Two of the most popular are loungers and recliners. How are they different? Is one better for me than the other? Read on to learn more about lounger vs recliner.
  • Do Aging and Back Pain Have To Go Together?

    Back pain is one of the most common health conditions experienced by nearly 80% of all adults at some point in their lifetimes. There are many sources of back pain from carrying a little extra weight to sport injuries, but one that seems to be universally considered as inevitable is age. Read on to learn more about if aging and back pain have to go together.

  • Calming Breathing Exercises You Can Do in a Zero Gravity Chair

    Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
  • What's Fibromyalgia and How Can You Treat It?

    Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
  • How to Sleep With Back Pain (Zero Gravity Chairs May Help!)

    Experiencing back pain can make it hard enough to get through the day let alone get a good night’s sleep. If you’re one of millions of people who suffer from back pain each year, you may be compounding the problem due to sleep deprivation. Read on to learn more about how to sleep with back pain.
  • 6 Relaxation Tips: How to De-Stress and Recharge

    Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.

  • Sunroom Decorating Ideas to Enjoy the Sun All Year Long

    Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.