Health & Wellness

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Health Benefits of Napping (Adult Nap Time Can Be Healthy!)

    At some point in time everyone has felt that mid-afternoon energy crash and the siren song of the adult nap. The good news is there are health benefits of napping that make them something you may want to start purposefully including in your daily or weekly routine! Read on to learn more about the health benefits of napping.
  • What Causes Insomnia? (And How Zero Gravity Chairs May Help)

    When it comes to sleep deprivation, knowing what causes insomnia is crucial to helping you overcome it. With as many as 1 in 4 adults in the United States reporting experiencing insomnia each year, you’re certainly not alone. Insomnia is more than just being sleep deprived, however, and can negatively affect your physical and mental health, lead to an increased risk of accidents, or increase the chance for a number of other risks. Read on to learn more about what causes insomnia.

  • How to Meditate At Home

    Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.

  • 7 Ways to Achieve Radiant Skin

    One of the signs of healthy skin is a radiant glow. Unfortunately, things like sleep deprivation, stress, and even what foods you eat can negatively affect your complexion. The good news is we’ve come up with a simple list for how to get better skin at home with a few easy steps. Check out these 7 ways to achieve radiant skin and get your glow back! Read on to learn more about the seven ways to achieve radiant skin.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.
  • 7 Anxiety Relief Techniques You Can Try At Home

    Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

  • How You Heal While You Sleep

    Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

  • 4 Ways for How to Increase Mobility and Flexibility

    When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

  • Using Zero Gravity Chairs With a Skin Improvement Routine

    When it comes to looking our best, a skin improvement routine is often top of everyone’s list. What better way to put your best foot forward than with radiant skin? But how can you take care of your skin to ensure it stays looking its best? Read on to learn more about using zero gravity chairs with a skin improvement routine.
  • 8 Natural Ways for How to Treat Insomnia at Home

    Do you find yourself having a hard time falling asleep at night then dragging through the following day? You’re not alone! Insomnia is the most common sleep disorder, affecting an average of one in four Americans each year. Fortunately, there are an abundance of natural ways for how to treat insomnia at home with simple lifestyle adjustments! Read on to learn more about natural ways for how to treat insomnia at home.