Health & Wellness

If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

When it comes to sleep deprivation, knowing what causes insomnia is crucial to helping you overcome it. With as many as 1 in 4 adults in the United States reporting experiencing insomnia each year, you’re certainly not alone. Insomnia is more than just being sleep deprived, however, and can negatively affect your physical and mental health, lead to an increased risk of accidents, or increase the chance for a number of other risks. Read on to learn more about what causes insomnia.

Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.

Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

Do you find yourself having a hard time falling asleep at night then dragging through the following day? You’re not alone! Insomnia is the most common sleep disorder, affecting an average of one in four Americans each year. Fortunately, there are an abundance of natural ways for how to treat insomnia at home with simple lifestyle adjustments! Read on to learn more about natural ways for how to treat insomnia at home.