Health & Wellness

  • GAD: Natural Generalized Anxiety Disorder Treatment Options

    Generalized anxiety disorder (GAD) is a chronic condition characterized by excessive, uncontrollable worry about various aspects of daily life. It’s a common condition, with anxiety disorders affecting an estimated 40 million adults in the United States each year1. While traditional GAD treatment options like medication and cognitive-behavioral therapy (CBT) may be effective, many people seek natural alternatives to manage their symptoms.
  • Ongoing Back Pain After Sleeping? Try These 7 Remedies

    Waking up with back pain can be a frustrating experience. Whether it’s lower, middle, or upper back pain after sleeping, the discomfort can put a damper on the remainder of your day or even result in larger ailments if left unchecked. Fortunately, there are numerous remedies you can integrate into your daily routine to try and help alleviate back pain after sleep.
  • Tips to Incorporate For Chronic Insomnia Treatment

    Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms.
  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
  • How To Improve Sleep Quality in 2024

    Sleep is directly connected to your overall health and wellness but is often difficult to prioritize. Managing a busy daily schedule makes time a commodity, and there never seems to be enough. As we begin a new year, however, committing to learning and implementing ways to improve sleep quality will have a profound positive impact on your daily life.

  • How to Heal a Herniated Disc Naturally

    Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

  • Identifying & Managing Chronic Fatigue Syndrome Symptoms

    After many years of being underestimated and even dismissed by some medical professionals, chronic fatigue syndrome has begun to be more accurately diagnosed and researched today. Now the task for healthcare professionals and those living with the condition is to learn how to manage chronic fatigue syndrome and its symptoms effectively.
  • Using Zero Gravity Chairs for Holistic Health and Wellness

    If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being.
  • How to Improve Athletic Performance Naturally

    Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results.
  • 6 Reasons for Sleeping in Zero Gravity Position

    If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position?
  • Stress Awareness Month: What Can Stress Cause Long-Term?

    Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
  • Why Can't I Sleep? A Guide to Common Sleep Disorders

    Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.