Health & Wellness

  • Healthy Pregnancy Tips for Any Mom-To-Be!

    Without a doubt, pregnancy can be a wonderful journey filled with new experiences and excitement along the way. It also brings a huge number of changes to your body, both mentally and physically. The truth is, taking care of yourself during pregnancy is absolutely vital to the health and safety of yourself and your baby. Read on to learn more about healthy pregnancy tips for any mom-to-be!
  • Best Places for Reclining Swivel Chairs in Your Home

    When it comes to furnishing your home, you want to get the most from your investment combining comfort and functionality. Reclining swivel chairs can give you everything you want and more! Taking it a step further, zero gravity swivel chairs will give you all the functionality of a regular swivel chair alongside the plethora of advantages of a zero gravity chair. Read on to learn more about the best places for reclining swivel chairs in your home.
  • Why Do I Sleep Better in a Recliner?

    Sleeping is one of the most important parts of our physical and mental well-being. It contributes to our ability to heal, governs our physical endurance, and affects our ability to mentally process our experiences. When you think about sleeping, the first image that likely comes to mind is sleeping flat in a bed. But what about the benefits of sleeping in a recliner and when might that be a better option for some? Read on to learn more about why you sleep better in a recliner.
  • What Is the Purpose of a Zero Gravity Chair?

    Zero gravity chairs represent the evolution of the traditional recliner and take your experience to the next level. If you’re looking for a new recliner for your home, you may have come across these modern recliner types in your search. At first glance, you may think they look like a typical, albeit more stylish, recliner, but the truth is zero gravity chairs are much more than your average chair. Read on to learn more about the purpose of a zero gravity chair.
  • Home Remedies for Acid Reflux in Adults

    If you’ve ever experienced heartburn, then you know just how uncomfortable and potentially painful it can be. The truth is, however, that heartburn isn’t the condition itself, but rather a symptom of acid reflux. If you experience acid reflux, it’s important to consult a medical professional for advice on how to treat your case. Read on to learn more about home remedies for acid reflux in adults.
  • Sunroom Decorating Ideas to Enjoy the Sun All Year Long

    Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.
  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.
  • How You Heal While You Sleep

    Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

  • Best Mother’s Day Gift Ideas to Make Her Day Special!

    After a difficult year for everyone, this Mother’s Day is the perfect time to show extra appreciation for all the moms and mother figures out there! Sometimes coming up with the perfect gift ideas for mom on Mother’s Day can be a challenge, though. Don’t worry, we’ve got you covered! Read on to learn more about the best mother's day gift ideas to make her day special.
  • Safe Ways to Exercise During Pregnancy

    For most women, being active and choosing to exercise during pregnancy is safe. In fact, it’s encouraged that pregnant women get at least 2 ½ hours of moderate aerobic activity each week. That exercise can help give you extra energy, moderate your pregnancy weight, manage stress, and contribute to better sleep while pregnant! Read on to learn more about the safe ways to exercise during pregnancy.