Health & Wellness

  • Sunroom Decorating Ideas to Enjoy the Sun All Year Long

    Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.
  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.
  • How to Improve Your Health With Simple Lifestyle Changes

    When it comes to how to improve your health, simple lifestyle changes can have enormous impact. It’s always the right time to make positive changes to improve your overall health, so let’s get started! Today we’re taking a look at how to improve your health with simple lifestyle changes that are easy to implement and stick to. Read on to learn more about how to improve your health with simple lifestyle changes.
  • How You Heal While You Sleep

    Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

  • Best Mother’s Day Gift Ideas to Make Her Day Special!

    After a difficult year for everyone, this Mother’s Day is the perfect time to show extra appreciation for all the moms and mother figures out there! Sometimes coming up with the perfect gift ideas for mom on Mother’s Day can be a challenge, though. Don’t worry, we’ve got you covered! Read on to learn more about the best mother's day gift ideas to make her day special.
  • Safe Ways to Exercise During Pregnancy

    For most women, being active and choosing to exercise during pregnancy is safe. In fact, it’s encouraged that pregnant women get at least 2 ½ hours of moderate aerobic activity each week. That exercise can help give you extra energy, moderate your pregnancy weight, manage stress, and contribute to better sleep while pregnant! Read on to learn more about the safe ways to exercise during pregnancy.

  • 8 Natural Ways for How to Treat Insomnia at Home

    Do you find yourself having a hard time falling asleep at night then dragging through the following day? You’re not alone! Insomnia is the most common sleep disorder, affecting an average of one in four Americans each year. Fortunately, there are an abundance of natural ways for how to treat insomnia at home with simple lifestyle adjustments! Read on to learn more about natural ways for how to treat insomnia at home.

  • Benefits of Zero Gravity Chairs for After Surgery Home Care

    After surgery home care is a critical part of any post-procedure recovery process. While it’s essential to speak with your doctor for medical advice on what is safe for you to do after any kind of procedure, the health benefits of zero gravity chairs may be able to help get you back to feeling your best more quickly! Read on to learn more about the benefits of zero gravity chairs for after surgery home care.
  • How to Prevent Complications During Pregnancy

    When you find out you’re pregnant the first thing you hope for is a healthy pregnancy. While some pregnancy complications happen to perfectly healthy people without obvious catalysts, others are avoidable with simple lifestyle changes to adjust to your new and exciting journey. Read on to learn more about how to prevent complications during pregnancy.
  • Bonus Features of Zero Gravity Luxury Recliners

    Luxury recliners have evolved way beyond the clunky versions of decades past. Today, luxury recliners make perfect additions to all different interior design styles. They’re stylish, comfortable, and may provide more health benefits for people of all ages than you ever realized! Read on to learn more about the bonus features of zero gravity luxury recliners.

  • How to Lower Blood Pressure During Pregnancy

    High blood pressure, medically known as hypertension, is a very common health ailment. According to the CDC, high blood pressure will be experienced by 1 in every 12 to 17 pregnancies in the United States for women ages 20 to 44 and can lead to a variety of dangerous pregnancy complications. Read on to learn more about how to lower blood pressure during pregnancy.