Health & Wellness

  • 6 Spring Health and Fitness Goals

    After a long winter it feels great to jump back into a more active lifestyle as spring approaches! Now is the perfect time for a little spring cleaning of your daily fitness routine. Shake off what didn’t work and try some new approaches to getting back into a healthy, active lifestyle to feel your best! Read on to learn more about spring health and fitness goals.
  • Choosing Zero Gravity Chairs for Big and Tall Recliners

    By now you may be familiar with the health benefits of zero gravity chairs for all ages but did you know they’re adaptable for those of different shapes and sizes, as well? When you’re choosing chairs for your living room, you want to make sure you’ll be comfortable. For big and tall consumers, it’s not just about cushion support or luxury features, but other factors for physical comfort, as well. Read on to learn more about choosing zero gravity chairs for big and tall recliners.

  • Common Causes of Back Pain You May Be Overlooking

    Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.

  • Creating Your New Year's Resolution List for 2021

    As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2021.
  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
  • Gift Guide for Fitness Lovers & Athletes in Your Life

    Finding yourself at a loss for ideas on gifts for fitness enthusiasts in your life? Looking for ideas to give to others for items that you want yourself? We’ve got you covered! Read on to learn more about a gift guide for fitness lovers and athletes in your life.
  • Wondering How to Treat Swollen Joints? Try These Methods

    Millions of adults suffer from swollen joints every year. Joints are where your bones meet and allow the skeleton to move. Some of the most common joints where people experience swelling are knees, elbows, hips, and shoulders. Read on to learn more about how to treat swollen joints.
  • How to Treat Muscle Strain & Find Relief at Home

    Staying active takes its toll on the body. Even those who take care of themselves with regular self-care activities sometimes overdo it and end up with muscle strains. Muscle strain should be treated immediately as symptoms arise. Read on to learn more about how to treat muscle strain and find relief at home.
  • 7 Zero Gravity Chair Benefits for Older Adults

    The importance of self-care activities for older adults is crucial to maintaining long-term health. As the average lifespan continues to increase, taking care of your body can help present debilitating illness or injuries that reduce quality of life. Read on to learn more about zero gravity chair benefits for older adults.
  • 5 Zero Gravity Healing Benefits for Athletes

    Constant training and competing works an athlete’s body hard. The routine pressure it puts on the body can lead to wear and tear on muscles and joints. Read on to learn more about zero gravity healing benefits for athletes.