Health & Wellness

  • Creating Your New Year's Resolution List for 2021

    As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2021.
  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
  • Gift Guide for Fitness Lovers & Athletes in Your Life

    Finding yourself at a loss for ideas on gifts for fitness enthusiasts in your life? Looking for ideas to give to others for items that you want yourself? We’ve got you covered! Read on to learn more about a gift guide for fitness lovers and athletes in your life.
  • Wondering How to Treat Swollen Joints? Try These Methods

    Millions of adults suffer from swollen joints every year. Joints are where your bones meet and allow the skeleton to move. Some of the most common joints where people experience swelling are knees, elbows, hips, and shoulders. Read on to learn more about how to treat swollen joints.
  • How to Treat Muscle Strain & Find Relief at Home

    Staying active takes its toll on the body. Even those who take care of themselves with regular self-care activities sometimes overdo it and end up with muscle strains. Muscle strain should be treated immediately as symptoms arise. Read on to learn more about how to treat muscle strain and find relief at home.
  • 7 Zero Gravity Chair Benefits for Older Adults

    The importance of self-care activities for older adults is crucial to maintaining long-term health. As the average lifespan continues to increase, taking care of your body can help present debilitating illness or injuries that reduce quality of life. Read on to learn more about zero gravity chair benefits for older adults.
  • 6 Activities to Combine with the Zero Gravity Recliner to Improve Posture

    Posture is the position in which you hold your body every moment of the day. This means while seated, standing, lying down, or performing activities. Good posture aligns the body in an optimal way given the effects of gravity, and having poor posture can put excess weight and pressure on areas of the body and negatively affect overall health. Let's talk about 6 activities you can combine with the zero gravity recliner to help improve posture!

  • Activities to Mix With the Zero Gravity Chair for Lower Back Pain

    Of the many health benefits of zero gravity chairs, relief for lower back pain may be the most commonly sought. As many as 60-80% of all people will experience lower back pain in their lifetimes. Contrary to what you may think, however, rest is not the only solution for lower back pain. In fact, exercise and physical activities along with rest can help relieve lower pain more and heal injuries more quickly.

    In this post, we'll be providing a few activities to mix with the zero gravity recliner for lower back pain!

  • 7 Activities to Do While Relaxing in Your Zero Gravity Chair

    Considering adding a zero gravity chair to your home? More than a simple recliner, zero gravity chairs benefit your body both mentally and physically. Aside from experiencing the benefits of neutral body positioning, or NBP, there are a number of functions you can add to your daily routine.

    From simple exercises to improved sleep quality, here are 4 activities to do while relaxing in your zero gravity chair

  • Improve Heart Health with Zero Gravity Chairs and Self-Care Activities

    The heart works nonstop around the clock to keep us going. It pushes blood throughout the body, delivering oxygen, nutrients, and essential cells....