Health & Wellness

  • How to Stay Motivated Working From Home

    The increase in the number of people working from home has been consistently on the rise in recent years. The recent pandemic put that shift into high gear, resulting in many companies exploring permanent work from home options as both a way to maintain their business and even cut the costs of additional overhead for office spaces. While working from home has its perks, it can also take some getting used to. Lots of distractions accompany working from a home office that you may not have considered before! Read on to learn more about how to stay motivated working from home.
  • How Athletes Take Care of Their Bodies

    Athletic body care is one of the most important aspects of playing any sport. Whether you’re a professional or just playing to stay fit and active, knowing how to take care of your body as an athlete can help you avoid injury, recover from a sports injury faster, and stay performing your best. Read on to learn more about how athletes take care of their bodies.
  • How to Prevent Obesity: Tips for Healthy Living at All Ages

    One of the most common health conditions in the United States and around the globe is obesity. The World Health Organization defines the medical term “obesity” as abnormal or excessive fat accumulation that may present a risk to one’s health. With excess weight, there comes an increased risk of heart disease, diabetes, sleep disorders, and other negative impacts on your health. Read on to learn more about how to prevent obesity and tips for healthy living at all ages.

  • How to Get Relief From Leg Pain at Home

    No one wants to live their lives in pain! Leg pain can range from mild discomfort to being fully debilitating. Whether acute leg pain as a result of an injury or chronic leg pain from adverse medical conditions, learning potentially effective options for leg pain treatment at home may help manage the pain or be rid of it altogether. Read on to learn more about how to get relief from leg pain at home.
  • 6 Exercises to Do at Work for Staying Loose

    While modern technology has made a world of difference in our lives in terms of benefits and convenience, it also comes with its own downsides, as well. As more people are working from desks than ever before, we’re unwittingly losing out on a lot of potential movement and activity that is vital to our overall health. Read on to learn more about the six exercises to do at work for staying loose.
  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Tips to Help Joint Recovery for Athletes

    For athletes, joint pain and injuries can be a major disruption. It can interfere with training, exercising, and keep them from competing. As an athlete, when you’re injured the first thing you’re thinking of is probably the fastest way to heal and get back out there! Read on to learn more about tips to help joint recovery for athletes.
  • How to Keep Joints Healthy

    Even if you’re not actively thinking about it, you use your joints for almost everything you do all day long! Whether you’re standing, walking, running, or even sitting (yes, sitting!), all these activities require healthy joints to avoid pain or injury. Some of these joints provide stability while others help us move easily. Knowing how to protect and improve joint health will have you ready to take on whatever life brings! Read on to learn more about how to keep joints healthy.
  • Indoor Summer Activities for Adults to Beat the Heat

    While we may not get summers off like we did back in school, summer can be a fun time for adults, too! Sometimes it’s just too hot to go outside, though. So what are you supposed to do? That’s where it pays to know some indoor summer activities for adults to beat the heat! Read on to learn more about indoor summer activities for adults to beat the heat.
  • 5 Zero Gravity Recliner Full Body Workout Exercises

    It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.

  • 5 Ways Zero Gravity Recliner Can Help Improve Mental Health

    The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too. Read on to learn more about the five ways zero gravity recliners can help improve mental health.