Health & Wellness

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Tips to Help Joint Recovery for Athletes

    For athletes, joint pain and injuries can be a major disruption. It can interfere with training, exercising, and keep them from competing. As an athlete, when you’re injured the first thing you’re thinking of is probably the fastest way to heal and get back out there! Read on to learn more about tips to help joint recovery for athletes.
  • How to Keep Joints Healthy

    Even if you’re not actively thinking about it, you use your joints for almost everything you do all day long! Whether you’re standing, walking, running, or even sitting (yes, sitting!), all these activities require healthy joints to avoid pain or injury. Some of these joints provide stability while others help us move easily. Knowing how to protect and improve joint health will have you ready to take on whatever life brings! Read on to learn more about how to keep joints healthy.
  • Indoor Summer Activities for Adults to Beat the Heat

    While we may not get summers off like we did back in school, summer can be a fun time for adults, too! Sometimes it’s just too hot to go outside, though. So what are you supposed to do? That’s where it pays to know some indoor summer activities for adults to beat the heat! Read on to learn more about indoor summer activities for adults to beat the heat.
  • 5 Zero Gravity Recliner Full Body Workout Exercises

    It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.

  • 5 Ways Zero Gravity Recliner Can Help Improve Mental Health

    The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too. Read on to learn more about the five ways zero gravity recliners can help improve mental health.

  • 4 Ways for How to Increase Mobility and Flexibility

    When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

  • 6 Spring Health and Fitness Goals

    After a long winter it feels great to jump back into a more active lifestyle as spring approaches! Now is the perfect time for a little spring cleaning of your daily fitness routine. Shake off what didn’t work and try some new approaches to getting back into a healthy, active lifestyle to feel your best! Read on to learn more about spring health and fitness goals.
  • Choosing Zero Gravity Chairs for Big and Tall Recliners

    By now you may be familiar with the health benefits of zero gravity chairs for all ages but did you know they’re adaptable for those of different shapes and sizes, as well? When you’re choosing chairs for your living room, you want to make sure you’ll be comfortable. For big and tall consumers, it’s not just about cushion support or luxury features, but other factors for physical comfort, as well. Read on to learn more about choosing zero gravity chairs for big and tall recliners.

  • Common Causes of Back Pain You May Be Overlooking

    Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.

  • Creating Your New Year's Resolution List for 2021

    As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2021.