Health & Wellness

  • Natural Methods for Shin Splint Recovery

    Shin splints are a common health condition often affecting athletes, runners, dancers, and even military personnel1. While more prevalent in these groups, they’re not exclusive to them and can impact anyone who engages in physical activities that put stress on the lower legs. The discomfort and pain associated with shin splints can be significant, affecting your athletic performance as well as general daily activities.
  • How to Fix Burnout Long Term

    Have you found yourself completely drained from an activity you perform regularly? It’s not just normal fatigue, it could be burnout. Burnout is a common and ongoing issue that can affect anyone, regardless of where you spend your time. Whether it’s at home, work, school, or any other commitments, burnout can creep in and take a toll on your mental and physical health. It's important to address burnout not just as a temporary setback but as a condition that requires a long-term solution.

  • Legs Sore After Running? Try These 5 Things

    Are your legs sore after running? Running is undeniably a great way to stay fit and healthy, but sore legs after running is a common and uncomfortable side effect. No matter if you’re just getting started or you’re an avid runner already, it’s important to know what causes your sore legs from running plus ways to prevent or relieve the muscle tension causing it.

  • Managing Chronic Ankle Pain

    Chronic ankle pain can have a significant negative impact on your daily life, making it difficult to walk, stand, or engage in other physical activities. Whether your pain stems from a previous injury, ailments like tendonitis, or age-related diseases like arthritis, managing pain in ankle areas effectively is crucial for maintaining mobility and reducing discomfort. Fortunately, there is an array of various chronic ankle pain treatment options you can try for natural relief.
  • How To Relieve Muscle Pain After Workout Sessions

    Experiencing muscle pain after workout sessions is a common issue that can impact people of any fitness level, from beginners to seasoned athletes. Even though it’s often a sign of your muscles adapting to the stress of your workout, learning how to reduce muscle pain after exercise routines is vital for avoiding discomfort. Fortunately, there are natural ways to reduce muscle pain after exercise that are easy to integrate into your recovery period.
  • How to Improve Joint Health Over Time

    Joint health is a crucial aspect of your overall well-being that directly impacts your ability to move, perform daily activities, and maintain an active lifestyle. As we age, the normal wear and tear on our joints can lead to discomfort and decreased mobility. To combat this, we can improve joint health with simple adjustments to our routines.

  • What's the Most Important Benefit of Maintaining Neutral Posture?

    You’ve likely heard it said many times that maintaining good posture is important, but do you know why? Good posture, called neutral posture, has a direct impact on our physical and mental health. The way you sit, stand, and even work from your desk plays a role in the forces acting on your body.
  • How to Increase Metabolism After 40 Safely

    Everyone gets older but that doesn’t mean you have to accept a slow metabolism. As we age, a naturally slower metabolism can lead to weight gain and a decrease in energy levels. However, the good news is that there are methods for how to boost metabolism over 40 in a safe and natural way.
  • How to Strengthen Your Heart: 5 Exercises

    A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it.
  • Low Impact Exercises That Are Easy On Joints

    Exercise is a vital component of a healthy lifestyle, offering numerous physical and mental benefits. However, not all exercises are created equally, especially when it comes to looking after your joint health. Low impact exercise provides a solution for individuals seeking to stay active while minimizing stress on their joints.
  • How to Prevent Shrinking With Age

    It’s a common experience to notice a slight decrease in your height as you get older. Does this mean you’re shrinking? You may be, but likely not for the reasons you think you are. Shrinking with age isn’t a reversal of the growth process, but is often caused by spinal compression.
  • How to Improve Cardiovascular Health As You Get Older

    Cardiovascular health is a critical aspect of your overall well-being, encompassing more than just heart health. As we age, adopting ways to improve cardiovascular health becomes increasingly important. A well-rounded approach can aid in how to improve cardiovascular endurance, keeping you healthy in the long term.