Zero Gravity by the Numbers
With 8.2% of American adults experiencing chronic severe back pain, and 74.8% of those experience difficulties with mobility, social participation, self-care, or work1, it’s no wonder that finding the right...
Health & Wellness
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Creating Your New Year's Resolution List for 2026
As we approach the end of 2025, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes...
How to Fix Lower Back Pain From Squats
Many people experience lower back pain after squats, which can put a damper on their workout routine and overall progress. However, squats are one of the most effective exercises for...
Sitting Disease & Sedentary Lifestyle Risks For Your Health
Think about how much time you spend sitting each day. Whether you’re working at a desk, driving in your car, or relaxing on the couch, the hours can add up...
Top 10 Injury Prevention Tips for a Safer Workout Routine
Working out provides a slew of benefits such as weight management, boosting energy levels, and increasing self-esteem. In order to keep reaping these benefits, it's important that you practice safety...
Meditation for Beginners: Tips to Get Started
Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with...
What Is the Mind Body Connection & Why Does It Matter for Your Health?
Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other....
How Does Physical Activity Improve Mental Health?
As we’re approaching World Mental Health Day, recognized each year on October 10th, now’s the perfect time to learn how physical activity and mental health are inherently linked. Being active...
Post-Triathlon Recovery Tips
Competing in a triathlon is a major undertaking that tests even the most experienced athlete’s limits. It’s a feat of endurance, strength, and mental preparedness. Combining swimming, cycling, and running...
How to Treat Runner's Knee
A runner's knee is a common ailment experienced by more than just runners. Athletes and active individuals of all fitness levels may encounter this kind of injury at any time....
Natural Methods for Shin Splint Recovery
Shin splints are a common health condition often affecting athletes, runners, dancers, and even military personnel1. While more prevalent in these groups, they’re not exclusive to them and can impact...
How to Fix Burnout Long Term
Have you found yourself completely drained from an activity you perform regularly? It’s not just normal fatigue, it could be burnout. Burnout is a common and ongoing issue that can...
Legs Sore After Running? Try These 5 Things
Are your legs sore after running? Running is undeniably a great way to stay fit and healthy, but sore legs after running is a common and uncomfortable side effect. No...
Managing Chronic Ankle Pain
Chronic ankle pain can have a significant negative impact on your daily life, making it difficult to walk, stand, or engage in other physical activities. Whether your pain stems from...
How To Relieve Muscle Pain After Workout Sessions
Experiencing muscle pain after workout sessions is a common issue that can impact people of any fitness level, from beginners to seasoned athletes. Even though it’s often a sign of...
