Health & Wellness - Zero Gravity and Beyond

With 8.2% of American adults experiencing chronic severe back pain, and 74.8% of those experience difficulties with mobility, social participation, self-care, or work1, it’s no wonder that finding the right furniture to help with pain relief, like zero gravity recliners, is becoming more and more necessary.

As we approach the end of 2025, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2026.

Many people experience lower back pain after squats, which can put a damper on their workout routine and overall progress. However, squats are one of the most effective exercises for building lower-body strength and improving overall fitness. So what’s the solution when it comes to fixing this type of pain?

Think about how much time you spend sitting each day. Whether you’re working at a desk, driving in your car, or relaxing on the couch, the hours can add up faster than you realize even if you think you’re a more active person. While sitting down might seem harmless, there are sedentary lifestyle risks if you’re sitting too long or not getting enough activity. When you’re not moving enough, your body doesn’t function at its best and that can lead to long-term health issues.

Working out provides a slew of benefits such as weight management, boosting energy levels, and increasing self-esteem. In order to keep reaping these benefits, it's important that you practice safety while exercising to reduce the chances of hurting yourself. Read on to find out how to prevent workout injuries with a few simple tips.

Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with physical manifestations of stress when integrated into your daily routine. Whether you want a way to focus, relax, or just take a break from the hustle and bustle of your busy schedule, anyone can benefit from meditation tips for beginners.

Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other. Taking care of your overall health can help manage stress and make you more aware of how your mind and body are connected.

Competing in a triathlon is a major undertaking that tests even the most experienced athlete’s limits. It’s a feat of endurance, strength, and mental preparedness. Combining swimming, cycling, and running challenges your body inside and out. While the focus is usually put on intense training to prepare for the event, a post triathlon recovery plan is just as important to take care of your body after putting it through such an intense experience.

A runner's knee is a common ailment experienced by more than just runners. Athletes and active individuals of all fitness levels may encounter this kind of injury at any time. This condition can impede your daily routine and have you out of commission for a while, making it all the more important to learn how to treat runner's knee as efficiently as possible. Whether you're a seasoned runner or just enjoy staying active, understanding how to manage this condition is the first step toward full recovery.

Have you found yourself completely drained from an activity you perform regularly? It’s not just normal fatigue, it could be burnout. Burnout is a common and ongoing issue that can affect anyone, regardless of where you spend your time. Whether it’s at home, work, school, or any other commitments, burnout can creep in and take a toll on your mental and physical health. It's important to address burnout not just as a temporary setback but as a condition that requires a long-term solution.