Health & Wellness

  • Spring Self-Care Ideas to Prioritize Your Health

    Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
  • Easy Zero Gravity Chair Yoga Exercises At Home

    Whether you practice an active lifestyle or are looking into adopting one to better your health and wellness, you’re likely familiar with yoga on some level. More than just an exercise, yoga is a mind and body practice focusing on physical postures, breathing techniques, meditation and relaxation. Read on to learn more about easy zero gravity chair yoga exercises at home.
  • 5 Tips for Sitting for Long Periods of Time

    Sitting for an extended amount of time can be detrimental to your overall health regardless of your lifestyle. Even the most active people may find themselves sitting for long periods of time if they work in an office setting. Whether it’s working in an office, unwinding in the evening, or because of mobility limitations, learning how to avoid the negative health consequences of sitting for prolonged periods is important. Read on to learn more about the five tips for sitting for long periods of time.
  • 5 Safe Chair Exercises for Seniors

    Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.
  • 5 Best Recovery Tools for Athletes

    Recovery isn’t just about taking a break, it’s part of how your body adapts to the pressure and stress of physical activity and becomes stronger. Having the right athlete recovery tools can help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Today, we’re exploring five of the best recovery tools for athletes to help you take care of your body and keep you at optimal performance. Read on to learn more about the five best recovery tools for athletes.
  • How to Choose the Best Recliners for Seniors

    People of all ages love to relax in a comfortable recliner. For older adults who may be spending more time at home during the day, finding the right recliner for comfort, style, and overall well-being can make all the difference in the world. Read on to learn more about choosing the best recliners for seniors.
  • The Best Exercises for Sciatica Pain Relief at Home

    If you’ve ever experienced sciatic nerve pain, then you know it can quickly become painful and even debilitating. From extreme lower back pain to shooting pains radiating down the leg, finding effective methods for sciatica pain relief is an absolute must. Most importantly, knowing how to treat sciatica symptoms is key to helping you get back to living your life to the fullest as quickly as possible! Read on to learn more about the best exercises for sciatica pain relief at home.
  • How to Relax Sore Muscles for Recovery, Relief, and Repair

    Sore muscles can happen to people of any age and lifestyle. Whether you’ve overdone it while exercising, have a physically-intense job, or have even been experiencing lots of stress, the potential catalysts for sore muscles are numerous. Finding ways to relax sore muscles is crucial to providing pain relief and avoiding prolonged discomfort. While most sore muscles will repair themselves on their own, finding ways to speed up sore muscles recovery may also help prevent symptoms from getting worse by compounding over time. Read on to learn more about how to relax sore muscles for recovery, relief and repair.
  • Tips and Techniques for How to Stop Stress Eating

    Have you ever had a really stressful day and started craving your favorite comfort food? You’re not alone. In fact, there’s a fair amount of science behind stress eating. It’s not called comfort food for nothing! Read on to learn more about how to stop stress eating.
  • How to Start Working Out at Home Without a Home Gym

    The start of a new year often brings with it resolutions for working out, getting into better shape, and turning towards a healthier lifestyle. Just because you’ve decided to commit yourself to maintaining a healthy lifestyle doesn’t mean you have to run out and join an expensive gym or buy loads of equipment for home workout exercises! The key to good at-home workouts is knowing what works best for you, creating a routine, and keeping a positive attitude towards your goals. Read on to learn more about how to start working out at home without a home gym.
  • Easy Core Strengthening Activities to Maintain a Healthy Spine

    All too often, maintaining a healthy spine is overlooked during the course of regular fitness routines until it’s too late and an injury is involved. The fact is, over 80% of adults are likely to experience back pain at some point in their lifetime. Being such a common health ailment (the second most common ailment in the United States), refocusing your efforts to put a special importance on including the best core strengthening exercises into your daily fitness routine should be a priority. Read on to learn more about core strengthening activities to maintain a healthy spine.

  • How to Jumpstart Healthy Eating After the Holidays

    The end of each year brings with it a plethora of holidays that tend to center around food, indulgence, and social gatherings. Add to that list the amount of holiday stress that can come with the season, as well, and you’ve got the perfect storm of potential overeating! Let’s face it, Thanksgiving, the December holidays, and then New Year’s can make an unforgiving trio for your waistline. Read on to learn more about how to jumpstart healthy eating after the holidays.