Health & Wellness

When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

Back pain is super common, affecting nearly 80% of all adults at some point in their lifetime. Not all back pain is the same, however. It’s important to understand the different types of back pain you may experience as well as common causes of back pain you may be overlooking in order to effectively treat it. Read on to learn more about the different types of back pain.

Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

Luxury recliners have evolved way beyond the clunky versions of decades past. Today, luxury recliners make perfect additions to all different interior design styles. They’re stylish, comfortable, and may provide more health benefits for people of all ages than you ever realized! Read on to learn more about the bonus features of zero gravity luxury recliners.

Back pain is one of the most common health ailments, afflicting millions of people every year. It’s so common, in fact, that an estimated 8 out of 10 adults will experience it at some point in their lifetime! Acute back pain is temporary but left unchecked, it can turn into chronic back pain and have more lasting consequences. Read on to learn more about how recliners are good for your back.

Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.

Welcoming a new baby into your family is one of the most exciting things you’ll ever do but it also comes with a lot of changes and adaptations! One of the most important nursery room ideas when preparing for a baby is deciding on a nursing chair. Read on to learn more about using a Zero Gravity recliner as a nursing chair.