Health & Wellness

  • GERD: Gastroesophageal Reflux Disease Self-Care

    Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
  • How to Drain Your Lymphatic System Naturally

    Learning how to drain your lymphatic system naturally supports optimal health in the long term. Today, we’re discussing the importance of lymphatic system health, how hydration and nutrition impact it, as well as various natural methods for how to drain lymphatic system components.

  • Maintaining Mental Health for Seniors As They Get Older

    Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health.
  • How to Improve Cognitive Function

    The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties.
  • Best Stretching Exercises for Seniors

    As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
  • Work On Your Feet? How to Relieve Leg Pain From Standing All Day

    If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more.
  • Luxury & Modern Home Office Ideas for a Zen Workspace

    With more people than ever working from home full-time or as part of a hybrid work model, the home office has become a sanctuary for productivity and creativity. It’s also important to keep it relaxing and zen for optimal effectiveness in the long term. Luxury home office ideas elevate your workspace and create an environment that promotes a sense of tranquility and focus.
  • 7 Bad Sitting Habits: How Bad Sitting Positions Affect Your Body

    We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.
  • Tips & Remedies for Body Pain Due To Cold Weather

    As the temperatures drop and winter sets in, you may find yourself experiencing aches and pains exacerbated by the colder weather. Whether it's cold weather joint pain, muscle tension, or an overall sense of discomfort, these symptoms negatively impact your quality of life during the winter months. 
  • How To Improve Sleep Quality in 2024

    Sleep is directly connected to your overall health and wellness but is often difficult to prioritize. Managing a busy daily schedule makes time a commodity, and there never seems to be enough. As we begin a new year, however, committing to learning and implementing ways to improve sleep quality will have a profound positive impact on your daily life.

  • Seasonal Affective Disorder Treatment & Self-Care Ideas

    Just as the seasons change, our moods and mental well-being can shift during certain parts of the year. For some, the arrival of winter may also bring about a condition known as seasonal affective disorder (SAD). This type of depression is directly linked to the changing seasons, particularly the reduced sunlight during the fall and winter months.

  • Back Tension Release: Relief for Upper & Lower Back

    Back tension is a common experience stemming from a wide array of sources from poor posture, a more sedentary lifestyle, sitting at a desk all day, and more. Whether it's from work stress, improper seating positions, or chronic health conditions, the discomfort in your back can be distracting or even debilitating.