Health & Wellness

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
    Posted in back pain, pain relief, pregnancy, treating symptoms

  • 5 Health and Wellness Gifts for the 2024 Holiday Season

    Finding the perfect gifts for everyone on your holiday list can be a real challenge if you’re unsure where to start. It’s especially true when you want these gifts to be both thoughtful and useful. The great news is gifts for health and wellness are always a perfect pick for the holiday season. Everyone can benefit from self-care, and these gifts are there to enhance their lives and let them know you care for their well-being, whether they’re for friends, family members, or even colleagues.

    Posted in healthy aging, holiday, self care, wellness

  • What is a Zero Gravity Massage Chair and its Features?

    Zero gravity chairs have become increasingly popular over the years as people have started seeking new methods for self-care at home, work, or for customers at their place of business. These modern recliners improve on the shortcomings of traditional recliners, giving you a way to relax better while boosting your physical and mental well-being.
    Posted in pain relief, recovery, wellness, zero gravity

  • What Are the Options for Cervical Spondylosis Treatment?

    Cervical spondylosis is a generic term for symptoms that impact the neck's joints, discs, ligaments, bones, and more. Cervical spondylosis can be caused by age-related wear and tear on the neck. There are discs between the vertebrae in the neck that may shrink and dehydrate over time, leading to changes in the neck such as bone spurs.
    Posted in back pain, recovery, self care, treating symptoms

  • Tips For How to Deal With Financial Stress & Mental Health

    Dealing with financial stress is a shared experience for most people, whether it’s managing your daily expenses or planning for the future. Budgeting, managing debt, and coming up against unexpected costs can culminate in you feeling overwhelmed at any time of the year, but it’s particularly common around holiday seasons.
    Posted in holiday, mental health, self care, wellness

  • Difference Between Acute vs Subacute Pain

    Those who have experienced pain before may have heard the terms acute and subacute pain, but what do they mean? It is important to know their similarities and dissimilarities to help find the correct treatment. This guide will break down the differences between the two and provide ways to treat the pain. Read on for tips, ideas for pain relief, and how to know the difference between acute vs subacute pain.
    Posted in back pain, joint pain, pain relief, treating symptoms

  • Choosing IVF Gifts For Loved Ones in Fertility Treatment

    Couples going through in vitro fertilization (IVF) know it’s often filled with emotional highs and lows. The hopeful anticipation and moments of stress are part of the journey toward growing their family, but it often takes a toll mentally, physically, and financially. As friends and family navigate this process, thoughtful gifts are a great way to show your support and care. Whether they’re aimed at providing relaxation, increasing comfort, or giving them ways to track their progress, choosing the right gifts for someone going through IVF can make a positive difference in their overall experience.
    Posted in holiday, self care, wellness, women

  • How To Find Joint Pain Relief With Lifestyle Changes

    Joint pain can be uncomfortable if not treated correctly. However, there are many different options when it comes to finding joint pain relief. Finding joint pain relief is as simple as making a few lifestyle changes. Some of these lifestyle changes include sleeping more, making healthy choices in your diet, quitting smoking, and exercising frequently.
    Posted in joint pain, pain relief, recovery, treating symptoms

  • Why Do My Joints Hurt?

    Keep reading to learn some of the common joint pain causes that may be affecting you. We’re covering why joints hurt sometimes, different types of joint pain you might experience, and what’s causing it. You’ll also learn how things like posture and inflammation relief can help with how to improve joint health over time and get you back to being pain-free.
    Posted in joint pain, pain relief, treating symptoms, wellness

  • Benefits of Stress Management: Managing Stress During the Holidays

    The holiday season brings joy, happiness, and sometimes…stress. It can be overwhelming juggling family, friends, and work while trying to find the perfect gifts for everyone. Scheduling in some much-needed "me time" can increase the benefits of stress management. Managing stress during the holidays can help calm you down and even re-energize you so that you can get everything you need done, happily.
    Posted in holiday, mental health, self care, wellness

  • Bedroom Sitting Room: Bedroom Chair Ideas for Lounging

    After a long day of handling work, juggling various schedules, cooking dinner, and trying to make time for friends, there’s nothing better than coming home and relaxing in your private sanctuary. That’s why so many have created bedroom sitting room areas to help them unwind. Whether you’re curling up with a favorite book, enjoying morning coffee, or just wanting a little privacy away from the main living spaces, adding comfy bedroom chair ideas turns your space into the perfect retreat.
    Posted in decor, recovery, self care, wellness

  • Supporting Vestibular Migraine Treatment at Home

    If you live with vestibular migraine symptoms, then you know how important managing this condition is to keep your routine from being disrupted. Vestibular migraine affects upwards of 3% of adults and is roughly five times more common for women than men1. Even though it impacts many people worldwide, it’s often left undiagnosed or mistaken for brainstem aura because of the irregularity of the symptoms compared to traditional migraines. Finding effective home remedies for vestibular migraine will noticeably improve your quality of life.
    Posted in pain relief, recovery, self care, treating symptoms