Health & Wellness
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How to Improve Cardiovascular Health As You Get Older
Cardiovascular health is a critical aspect of your overall well-being, encompassing more than just heart health. As we age, adopting ways to improve cardiovascular health becomes increasingly important. A well-rounded approach can aid in how to improve cardiovascular endurance, keeping you healthy in the long term. -
How to Reduce Swelling in Legs
Swelling in the legs can be a painful, and sometimes alarming, condition. Whether it's a result of a minor injury or a chronic issue, finding effective ways to reduce swelling in legs is crucial for your overall well-being. -
Common Back Pain Causes You May Be Overlooking
Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.
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Why is Heart Health Important As You Get Older?
Our bodies undergo a myriad of changes as we get older. One vital aspect of aging that deserves our utmost attention is heart health. As the driving force of our circulatory system, tirelessly pumping blood to nourish our bodies, the importance of heart health can’t be overstated. It plays a pivotal role in our overall well-being, influencing not only our physical health but also our mental and emotional states. -
How Inflammation and Depression Go Hand in Hand
Depression is a complex and challenging mental health condition that affects millions of people worldwide. While its exact causes remain a subject of ongoing research, one emerging area of interest is the connection between depression and inflammation. In recent years, studies have shown that inflammation in the body can play a significant role in triggering or exacerbating depressive symptoms. -
Why is Zero Gravity Good For You?
While the design of zero gravity chairs may stem from the neutral body positions of astronauts at rest in space, it brings the benefits of that positioning right down to earth. But why is zero gravity good for you? Beyond its reputation for relaxation, zero gravity holds remarkable potential for reversing the effects of aging, improving overall health, and even countering the impacts of an unhealthy lifestyle. -
How to Increase Blood Flow to the Brain Naturally
The brain is the epicenter of human cognition and function, relying heavily on a steady supply of oxygen and nutrients carried to it by blood. Optimal blood flow to the brain is vital for maintaining mental clarity, focus, and overall cognitive health. Unfortunately, various factors in our lifestyles can hinder blood circulation to the brain, potentially leading to mental decline and other health issues. The good news is that there are several natural approaches you can adopt to increase blood flow to brain tissue and promote better cognitive function. -
What Is Low Impact Exercise?
In a world where high-intensity workouts and extreme fitness routines often take center stage, the benefits of low impact exercise provide an alternative that still yields results. Whether you're a fitness enthusiast, an older adult, or someone recovering from an injury, low impact exercise options offer a gentler approach to physical activity that can be just as effective in promoting health and well-being. -
Do You Shrink As You Get Older?
As people get older, it’s not uncommon to notice a slight decrease in their height. Is it possible to shrink in height as you age? The answer is yes, but maybe not for the reasons you think. “Shrinking” as you get older is caused by spinal compression. You may be losing some height, but it’s not your body actually getting smaller in size as much as the effects of gravity and other forces compressing it into itself. -
Identifying & Managing Chronic Fatigue Syndrome Symptoms
After many years of being underestimated and even dismissed by some medical professionals, chronic fatigue syndrome has begun to be more accurately diagnosed and researched today. Now the task for healthcare professionals and those living with the condition is to learn how to manage chronic fatigue syndrome and its symptoms effectively. -
Expert Interview: Michael Dorausch D.C. of ADIO Chiropractic
This interview is with Michael Dorausch D.C. of ADIO Chiropractic in Los Angeles.
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Equipment & Tools for How to Do Physical Therapy at Home
Whether you’re recovering from an injury, surgery, illness, or another condition that has impeded your mobility, you may benefit from learning how to do physical therapy at home. With the right at home physical therapy equipment, you could potentially speed up the healing process and finish your recovery without losing range of motion or other important elements of mobility.
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