Health & Wellness

  • How to Prevent Herniated Disc Injuries

    Herniated discs are some of the most common causes of neck, back, and leg pain, affecting millions of people each year. While many instances of herniated discs can heal on their own with home treatment, it’s important to practice herniated disc prevention techniques to try and prevent them before they occur.
  • Common Winter Injuries and How to Recover Quickly

    Winter is coming up fast! Unfortunately, with the colder temperatures and beautiful snow comes common winter injuries. From slips and falls to temperature-related dangers, it’s important to know what to look out for and how to recover quickly if you experience any of them.
  • What Causes Cold Weather Back Pain and How to Find Relief

    With winter around the corner, our lives start to adapt to cooler weather and the limitations that come along with that. Colder temperatures mean heavier clothes, less time spent outdoors, and a plethora of other lifestyle changes that occur each year during this seasonal change. One of the unfortunate side effects of winter setting in is the increase in cold weather back pain.
  • What Is a Spinal Decompression Chair?

    When it comes to taking care of your body, nothing is more central than your spine. Many of the body’s vital functions are facilitated by the spine, making it incredibly important to protect and care for. One of the best ways to care for your spine on a regular basis is with home spinal decompression. Spinal decompression home equipment can come in a variety of forms, but today we’re focusing on chair options.
  • Using an Ergonomic Chair for Back Pain Relief

    When you think of the word “ergonomic,” chances are what comes to mind are traditional office chairs. Did you know that other types of chairs can be ergonomic, as well? The term doesn’t refer to a type of chair as much as it does to the overall design intended to maximize efficiency and minimize stress on the body.
  • The Perfect Chair for Grandparents Day Gifts!

    National Grandparents Day is celebrated the first Sunday after Labor Day each year and is the perfect opportunity to show grandparents just how much we love and cherish them! Some of the most special Grandparents Day gifts we can give are just because we were thinking about another person and want to make them happy. 
  • 6 Common Causes of Lower Back Pain in Women

    Lower back pain is a common experience amongst people of any age. Whether it’s an acute injury from actions like lifting improperly, a sports injury you experience while being active, the result of excess weight, or any other of a plethora of possibilities, the key to relief is identifying what's caused it. While many causes of back pain can happen to anyone, there are also some conditions specific to lower back pain in women that need addressing.
  • Using a Zero Gravity Recliner as a Pregnancy Chair

    Pregnancy is an incredible journey filled with exciting new experiences, but it also comes with its own set of complications, as well. Even though you’re excited about your expanding family, pregnancy takes an enormous toll on your body. This makes self-care during pregnancy absolutely essential. To help take care of the body during (and after) pregnancy, many women have turned to choosing a pregnancy chair to give them the support they need.
  • Common Men's Health Issues to Watch Out For

    An old running joke amongst many professionals is that men take better care of their cars than their health. While that may have been true in decades past, the importance of self-care and overall health has taken the front stage for many men today. The truth is that common men’s health problems can occur at any age, so taking care of yourself should be a priority at every stage of life.
  • Ways to Treat New Mom Back Pain

    Back pain is a common experience during pregnancy, though it typically dissipates within a few weeks after delivery. That said, new mom back pain can come right back as you’ve started lifting and carrying your baby on a daily basis. As your new bundle of joy continues to grow, they increase the weight load on your back, making mom back pain an all-too-real ailment to find solutions for.
  • How to Use a Zero Gravity Chair and Why!

    Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
  • Your Guide to Avoiding Golf Back Pain

    Summer is here and it’s time to get back out on the golf course! While we all enjoy a great round of golf, our bodies tend to not love the constant rotational movements that go along with the game. While it may not be a contact sport, you can still easily find yourself feeling sore or being injured after hitting the greens. From swing mechanics to precision putting, twisting and muscle control can leave many with back pain after golfing. Read on to learn more about avoiding golf back pain.