Health & Wellness

  • How to Regulate Nervous System & Help Reduce Stress

    Stress is an inevitable part of our lives, and leaving it unchecked can result in serious negative health conditions both mentally and physically. Just because you encounter stress doesn’t mean it has to become overwhelming. One of the ways to manage stress levels is by understanding and regulating nervous system responses.
  • How to Keep Your Brain Healthy As You Age

    Learning how to keep your brain healthy as you age is vitally important to your overall health as well as preserving autonomy as much as possible. This June, as we observe Alzheimer's and Brain Awareness Month, we want to shine a spotlight on the importance of cognitive well-being and its impact on your future. Whether you're looking to prevent cognitive decline or just enjoy keeping a sharp mind, there are numerous approaches you can take.

  • Choosing The Best Chairs For Elderly Family Members

    As our loved ones get older, it’s important that we know they’re getting the proper support they need from where they sit. Whether they're relaxing, watching TV, or simply spending time with family, having the right recliner chairs for elderly family members can safeguard or even enhance their physical and mental health.
  • How to Improve Memory As You Get Older

    Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time.
  • Can Pain Cause High Blood Pressure in Your Body?

    High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
  • What To Look For When Choosing a Chair For Arthritis Support

    Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
  • How to Reduce Inflammation In The Body: Short & Long Term

    Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
  • Maintaining Mental Health for Seniors As They Get Older

    Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health.
  • How to Improve Cognitive Function

    The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties.
  • Best Stretching Exercises for Seniors

    As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
  • Work On Your Feet? How to Relieve Leg Pain From Standing All Day

    If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more.