Health & Wellness

  • Meditation Tools: Which Are The Best Meditation Chairs For Me?

    Practicing meditation offers countless benefits for your mind, body, and spirit. Whether you're a seasoned meditator or just starting, knowing how to choose the best chairs for meditation can significantly enhance your experience. With a variety of options available, it's important to consider your unique needs and preferences when choosing the best one for you.
  • Employee Wellness Room Ideas: Improve Morale & Reduce Stress

    We spend a large amount of our time at work, so when a company decides to give back to their employees with special perks like an employee wellness room, it has a noticeable positive impact on the culture. This can lead to better retention, attracting top talent, and increasing overall productivity for your company. Now’s the time to transform a basic break room into something special that employees will appreciate.
  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
  • How to Power Nap For Physical & Cognitive Benefits

    Every now and then everyone finds themselves feeling a little sluggish in the middle of the day. It happens to the best of us! Sometimes disrupted sleep, elevated stress levels, or other outside catalysts can leave you in need of some rest to recharge and take on the rest of the day. That’s where knowing how to take a power nap comes into play.
  • What is Chronic Stress by Definition?

    Chronic stress symptoms affect millions of people worldwide. Unlike acute stress, chronic stress disorder has a persistent nature for extended periods. Left unchecked, it can become a significant detriment to your quality of life.

  • The Benefits of Elevating Legs

    The potential health benefits of elevating legs make it a simple practice that could positively impact your overall well-being. Whether you're looking to reduce swelling, improve circulation, or simply find relaxation and comfort, leg elevation can be a valuable addition to your daily routine.
  • How to Strengthen Your Heart: 5 Exercises

    A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it.
  • Why is Zero Gravity Good For You?

    While the design of zero gravity chairs may stem from the neutral body positions of astronauts at rest in space, it brings the benefits of that positioning right down to earth. But why is zero gravity good for you? Beyond its reputation for relaxation, zero gravity holds remarkable potential for reversing the effects of aging, improving overall health, and even countering the impacts of an unhealthy lifestyle.
  • How to Increase Blood Flow to the Brain Naturally

    The brain is the epicenter of human cognition and function, relying heavily on a steady supply of oxygen and nutrients carried to it by blood. Optimal blood flow to the brain is vital for maintaining mental clarity, focus, and overall cognitive health. Unfortunately, various factors in our lifestyles can hinder blood circulation to the brain, potentially leading to mental decline and other health issues. The good news is that there are several natural approaches you can adopt to increase blood flow to brain tissue and promote better cognitive function. 
  • Why Choose a Svago Zero Gravity Recliner?

    When you make a new furniture purchase, you want to be sure of what you’re getting and know that you’ve made the right choice. It’s not just a matter of investment, but of finding a brand you can trust for quality, service, and reputation. When you choose a Svago zero gravity chair, you can be sure you’re getting the best of the best.
  • 7 Different Breastfeeding Positions For Moms to Try

    August is National Breastfeeding Month, a time to celebrate and raise awareness about breastfeeding for mothers who opt to do so. Breastfeeding provides numerous benefits for babies, including essential nutrients, immune system support, and bonding with their mothers. However, finding the best breastfeeding positions can be a challenge for many moms.
  • Employee Health and Wellness At Work: Ideas For a Happy Team

    Do your employee health and wellness programs need a refresh? Perhaps you’re looking to start new ways to promote wellness at work for the first time! Whether it’s breathing new life into antiquated programs or starting from scratch, there’s no doubt that prioritizing health and wellness programs for employee members improves company culture and overall productivity.