6 Reasons for Sleeping in Zero Gravity Position
If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position?
Today, we’re looking at reasons for sleeping in zero gravity position and how it could complement treatments for many common health ailments. Before you begin any new treatment methods for any health condition, be sure to consult your doctor.
The Science Behind The Zero Gravity Sleep Position
You might wonder what makes the zero gravity sleeping position more than just a comfortable way to relax—it's rooted in science. The concept of zero gravity sleep is designed to mimic the conditions astronauts experience during space travel. When astronauts are in space, they are essentially in a state of microgravity, which means they are weightless.
In a zero gravity chair, the position is carefully calibrated to raise your legs slightly above heart level, while reclining the upper body at an angle. This precise configuration is intended to distribute your body weight evenly, minimizing the effects of gravity on your spine, muscles, and circulatory system.
Is the Zero Gravity Sleep Position Safe?
One of the more common questions people ask when learning about zero gravity chairs is whether or not it’s safe to sleep in them. Unlike massage chairs, which may be okay for a short nap but not necessarily recommended for a longer doze, zero gravity chairs are absolutely safe to sleep in. Not only is sleeping in zero gravity position safe, but it could be profoundly beneficial for people living with a wide variety of health conditions.
Just because adult naps are healthy, however, doesn’t mean you want to accidentally oversleep during the day and disrupt your body’s natural circadian rhythm. Several Svago zero gravity chair models have that covered with a smart wakeup program that gently arouses you from your snooze. For those who may struggle with sleeping in a traditional bed or face challenges lying flat, a zero gravity sleeping position could also be used overnight.
Benefits of Sleeping in Zero Gravity Position
The overall design of zero gravity chairs is meant to enhance your physical and mental health while providing a comfortable place for you to sit. Unlike traditional recliners, the zero gravity position is designed to take excess pressure off the back and stimulate better blood circulation. This helps many people avoid pain from sitting too long and provides a plethora of potential health benefits for you to experience.
Some of the benefits of sleeping in zero gravity position help with conditions such as:
- High blood pressure
- Sports injuries
- Back pain
- Pregnancy discomforts/complications
- Sleep disorders
- Digestive issues
- Mental anxiety
Note: While the zero gravity sleep position may be beneficial for you, be sure to consult your doctor before starting any new health routines to ensure it’s safe to do so.
High Blood Pressure
One of the most prominent benefits of sleeping in zero gravity position is the potential to help with high blood pressure. High blood pressure can lead to a variety of potential health conditions including an elevated risk of a heart attack or stroke, vision problems, and kidney damage.
The zero gravity sleep position elevated the legs above the heart level, which stimulates blood circulation throughout the body. It’s a way to naturally lower blood pressure and enhance how the body heals itself. Better blood flow helps muscles and tissue heal from the wear and tear we put on our bodies, improves heart health naturally, and even boosts lung function.
Learn more about zero gravity and blood circulation here: Improve Blood Circulation in Zero Gravity Chairs
Sports Injuries
Sleeping in zero gravity position may also help with recovering from a sports injury quickly and efficiently. If you're an athlete or someone prone to sports-related injuries, the zero gravity sleep position can be an additional ally in recovery. The design of the zero gravity position may help with inflammation and swelling while simultaneously speeding up how quickly the muscles and tissues recover.
When it comes to sports injuries, one of the most common treatment practices is the R.I.C.E method (Rest, Ice, Compression, Elevation). The zero gravity sleep position falls perfectly in line with the “elevation” part of this treatment method for leg injuries as well as arm positioning for upper body injuries. Additionally, zero gravity chairs with heat and massage features may contribute to helping you heal even more fully and efficiently.
Sleeping in a zero gravity chair with a sports injury may also help those experiencing limited mobility. A back or leg injury may make it challenging to sleep in a traditional bed. The zero gravity sleep position allows them to relax and get the rest they need without exacerbating any problem.
Back Pain
Using a zero gravity chair for back pain relief is one of the most common reasons people choose to purchase one. Unlike traditional recliners, which focus excess pressure on the lower back by way of their reclining design, zero gravity chairs alleviate this excess pressure and provide relief. Many people also struggle with back pain from sleeping on a mattress that isn’t right for them or poor sleep positioning.
Sleeping in zero gravity position alleviates this issue by giving you a safe, healing position in which to doze while helping your back heal. In fact, just 20 minutes a day in a zero gravity chair may provide the same amount of back repair from 8 to 10 hours of sleep. If sitting in your chair for 20 minutes can do all that, imagine what sleeping in zero gravity position could do.
Pregnancy Discomforts and Complications
Another reason for sleeping in zero gravity position is the potential benefit for pregnant women. Pregnancy can bring a mix of joy and physical discomfort, but the zero gravity position offers a sanctuary for expectant mothers during stressful moments of their journey.
The zero gravity sleeping position may help women get better sleep while pregnant as well as reduce swelling and inflammation in common areas like ankles and joints.
Furthermore, it may help with preventing pregnancy complications such as preeclampsia by providing a safe place to sit and de-stress. In the zero gravity sleep position, pregnant women don’t have to worry about sleeping flat (which is often advised against during the third trimester) or added discomfort from uncomfortable sitting positions.
Sleeping in zero gravity position during daytime naps may also help pregnant women who need a mid-day boost. Afternoon naps can help with feelings of lethargy and give pregnant women a way to relax and recharge.
Bonus: Learn more about experiencing zero gravity back pain relief for pregnancy after this.
Sleep Disorders
Experts recommend adults get an average of 7 to 9 hours of sleep each night. Unfortunately, many people are unable to do so due to common sleep disorders like sleep apnea or insomnia. These ailments can have a negative impact on your physical and mental health, including elevating the risk for health incidents like obesity, depression, or even a heart attack.
The zero gravity sleep position provides users with a more comfortable way to unwind and get more restorative sleep. For example, the slight elevation of the upper body helps keep airways open and impacts symptoms of sleep apnea. For those who struggle to fall asleep or stay asleep, bonus features of zero gravity chairs combine with the reclining position itself to lull you into a deeper state of relaxation.
Using a zero gravity chair to improve sleep quality will have you waking up ready to take on each day.
Digestive Issues
These modern recliners may be called zero gravity chairs, but their design actually helps gravity do its job more effectively and may aid in treating common digestive issues like heartburn or acid reflux.
Gastroesophageal reflux disease (GERD), a more serious version of acid reflux (for which heartburn is a symptom), occurs when stomach acid is able to make its way back up toward the esophagus. Over time, acid reflux or GERD can cause serious damage. Sleeping in zero gravity position keeps your upper body elevated and allows gravity to work against this and push it back down where it belongs in your system.
Using a zero gravity chair to improve digestion may also help your body absorb nutrients better and prevent gastrointestinal distress.
Zero Gravity Sleep Position for Anxiety
Daily stress and anxiety can significantly impact both your physical and mental well-being, often leading to muscle tension, racing thoughts, and restlessness. Periods of relaxation in zero gravity sleep position provide a practical remedy.
When you assume this supportive posture, your muscles will gradually release tension, your breathing will naturally become calmer, and your mind will find serenity. Even brief periods in this position can offer relief from the burden of stress and anxiety. Importantly, this relief isn't temporary; it plays a crucial role in improving your sleep quality, which, in turn, positively affects your overall mental well-being.
Opting for the zero gravity sleep position isn't just about seeking better sleep; it's a proactive step toward reducing stress and anxiety, contributing to your overall health and wellness.
There are many reasons for sleeping in zero gravity position that may help with your overall health and wellness. From pregnancy ailments to sleep disorders and more, zero gravity chairs are an ideal pairing for any lifestyle. Compare different zero gravity chairs to determine which is best for you and experience the difference for yourself.