Health & Wellness
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Common Back Pain Causes You May Be Overlooking
Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.
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Can You Use a Massage Chair While Pregnant?
Your pregnancy is one of the most exciting times of your life. It also takes an enormous toll on your body, making self-care during pregnancy absolutely essential. Read on to learn more about if you can use a massage chair while pregnant.
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Recovery Tips: What to Do If You Throw Your Back Out
Our backs are the central support structure for everything we do. In order to move, lift, or otherwise support ourselves, we need our back to be in good condition. Unfortunately, back pain is a common ailment experienced by roughly 80% of all adults at some point in their lives. So how are you supposed to know what to do for a strained back muscle? Read on to learn more about recovery tips for when you throw your back out.
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How to Get the Most Out of Chiropractic Care Benefits
Chiropractic care benefits have gained widespread recognition for their potential to alleviate pain, improve posture, and enhance overall well-being. However, many individuals focus solely on the chiropractic session itself and overlook the various lifestyle adjustments and healthy habits that can further amplify each session. -
8 Tips for How to Treat Muscle Spasms Naturally
Muscle spasms, particularly in the back, can be both painful and disruptive to our daily lives. They occur when muscles contract involuntarily and can be caused by various factors, including overuse, dehydration, and poor posture. While most muscle spasms are relatively short-lived, some may continue for longer periods of time or turn into chronic ailments. This is why knowing how to treat a muscle spasm effectively is of the utmost importance for those who experience them. -
Managing Common Pregnancy Pains & Pregnancy Discomfort
Pregnancy is a beautiful journey filled with excitement and anticipation. However, it's no secret that carrying a baby can bring about various forms of discomfort during pregnancy. From pregnancy back pain to swollen ankles, nausea to heartburn, and even hemorrhoids and constipation, expectant mothers often experience a range of common pregnancy pains. -
7 Ways to Prevent Back Pain While Driving
Whether it’s a fun summer road trip or the daily commute to work, the grocery, the gym, and everywhere else on your busy schedule, we spend a lot of time sitting in our cars. This can easily lead to lower back pain while driving if you’re not taking the right precautions. -
Creative Small Home Theater Seating Ideas
Creating a small home theater can be a fun and exciting project, but coming up with the right home theater seating ideas can be challenging. With limited space, it's important to choose seating that is functional, comfortable, and visually appealing. Fortunately, there are many seating ideas for home theater rooms that can help make the most of your space. -
6 Reasons for Sleeping in Zero Gravity Position
If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position? -
Best Practice Guide: How to Keep Your Back Healthy
Your back is a central, crucial part of your body that affects how you sit, stand, and move. Being such a core component, any damage to the back could have a major negative impact on your overall quality of life and impede everyday living. -
Do You Need a Zero Gravity Office Chair for Your Workspace?
The biggest threat to productivity in the workplace is stress. Even though you may think of mental stress first, physical stress also takes its toll on workplace performance. Whether you’re working from a home office or going in to work each day, having a zero gravity reclining office chair may make a huge difference and keep you both happy and healthy. -
Tips for Lower Back Pain Treatment at Home
Lower back pain is a common health ailment that ranges from mild discomfort to debilitating hurt. Not only does it affect you physically, but lower back pain also affects you mentally. If left unchecked, lower back pain could worsen and have a long-term negative impact on your overall health and wellness.
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