Health & Wellness

  • Calming Breathing Exercises You Can Do in a Zero Gravity Chair

    Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
  • 6 Benefits of Having an Ergonomic Work Chair

    Even if you’re an active person in your personal life, those with office jobs may find themselves sitting down for long periods of time each day. In fact, statistics show that office workers tend to sit down at their desk for an average of 5 hours and 41 minutes per day! If you’re using the wrong kind of chair, this could be wreaking havoc on your back and contributing to potential health problems. Read on to learn more about the six benefits of having an ergonomic work chair.
  • How to Buy a Good Recliner

    At the end of a long day, nothing beats coming home and relaxing in a recliner. While they’ve been a comfortable interior design staple for many decades, today’s modern recliners offer so much more than their basic predecessors. What is the best recliner for you? Read on to learn more about how to buy a good recliner.
  • 5 Natural Remedies for Osteoporosis That May Help

    As we age, it’s more important than ever that we consult a medical professional to monitor the overall health and well being of our bodies. Often referred to as the “silent disease” because you cannot feel your bones weakening, osteoporosis is a bone disease that occurs when the body produces too little bone, too much bone, or even a combination of both. Read on to learn more about the five natural remedies for osteoporosis that may help.
  • What's Fibromyalgia and How Can You Treat It?

    Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
  • How to Treat Spinal Stenosis Naturally

    Your spine is a column made up of 26 small bones in your back that make up the core of your ability to move, stand up straight, walk, lift objects, and even bend over. Given how much it affects your every move, the importance of spinal care can’t be overstated at any age. Read on to learn more about how to treat spinal stenosis naturally.

  • Alternative Therapies for Neck and Back Pain Relief

    Many people with back or neck pain seek alternative and complementary treatments—such as massage, spinal manipulation, or yoga—in addition to standard medical treatments. Here are some of the best alternative treatments to try for your neck or back pain. Check with your doctor and try a few to see what might work best for you. Read on to learn more about the alternative therapies for neck and back pain relief.
  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
  • How to Sleep With Back Pain (Zero Gravity Chairs May Help!)

    Experiencing back pain can make it hard enough to get through the day let alone get a good night’s sleep. If you’re one of millions of people who suffer from back pain each year, you may be compounding the problem due to sleep deprivation. Read on to learn more about how to sleep with back pain.
  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.