Health & Wellness

Waking up with back pain can be a frustrating experience. Whether it’s lower, middle, or upper back pain after sleeping, the discomfort can put a damper on the remainder of your day or even result in larger ailments if left unchecked. Fortunately, there are numerous remedies you can integrate into your daily routine to try and help alleviate back pain after sleep.

Good posture is one of the first habits that goes by the wayside when life gets busy. As our schedules continue to become fuller than ever, we stop thinking about how we’re sitting or standing and may start to slouch. This makes learning how to correct bad posture a widespread need. Whether you're sitting at a desk all day, hunched over your phone, or simply unaware of your body's alignment, poor posture can have a negative impact on your health ranging from back pain to decreased lung capacity and beyond.

When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.

Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.

We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.

Back tension is a common experience stemming from a wide array of sources from poor posture, a more sedentary lifestyle, sitting at a desk all day, and more. Whether it's from work stress, improper seating positions, or chronic health conditions, the discomfort in your back can be distracting or even debilitating.

You’ve likely heard it said many times that maintaining good posture is important, but do you know why? Good posture, called neutral posture, has a direct impact on our physical and mental health. The way you sit, stand, and even work from your desk plays a role in the forces acting on your body.

Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.

Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

Millions of people in the United States and around the world are living with back pain. In some cases, back surgery is necessary to provide relief. After your operation, it’s important to be familiar with spinal surgery recovery processes as well as tips and techniques that may aid the healing process.

Posture plays a crucial role in our overall health and well-being. It affects our physical comfort, confidence, and even our mental state. With more and more time being spent behind a desk or unwinding at home after a long day, it's vital to learn how to sit with good posture and avoid negative health ailments.

Back pain is a common health ailment affecting millions worldwide. It can significantly disrupt daily life and negatively impact your overall well-being. For those seeking relief from this often-debilitating discomfort, various treatment options are available including spinal decompression therapy.