Health & Wellness

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
    Posted in back pain, pain relief, pregnancy, treating symptoms

  • What Are the Options for Cervical Spondylosis Treatment?

    Cervical spondylosis is a generic term for symptoms that impact the neck's joints, discs, ligaments, bones, and more. Cervical spondylosis can be caused by age-related wear and tear on the neck. There are discs between the vertebrae in the neck that may shrink and dehydrate over time, leading to changes in the neck such as bone spurs.
    Posted in back pain, recovery, self care, treating symptoms

  • Difference Between Acute vs Subacute Pain

    Those who have experienced pain before may have heard the terms acute and subacute pain, but what do they mean? It is important to know their similarities and dissimilarities to help find the correct treatment. This guide will break down the differences between the two and provide ways to treat the pain. Read on for tips, ideas for pain relief, and how to know the difference between acute vs subacute pain.
    Posted in back pain, joint pain, pain relief, treating symptoms

  • How To Fix Lower Back Pain From Rowing

    Rowing is a great way to reduce stress and stay healthy while also boosting your cardiovascular health, power, and endurance. Like most exercises, proper posture and completing the exercise correctly can prevent you from experiencing rowing lower back pain. Fortunately, there are plenty of ways on how to fix lower back pain from rowing, such as treating it with self-care, stretching, resting, and using ice.

    Posted in back pain, pain relief, recovery, treating symptoms

  • Sacroiliac Joint Pain: Finding SI Joint Pain Relief

    Sacroiliac (SI) joint pain is a common condition that’s sometimes challenging for people to diagnose or recognize. It’s one of the most common sources of discomfort for people experiencing lower back pain, accounting for an estimated 25% or more of cases1. Your sacroiliac joints connect the lower spine to your pelvis and can result in debilitating pain when becoming inflamed or irritated. This makes finding sacroiliac joint pain relief important for restoring mobility, reducing pain, and getting back your ability to perform everyday activities without ongoing discomfort.
    Posted in back pain, pregnancy, self care, treating symptoms

  • How a Zero Gravity Chair After Hip Replacement Can Help Recovery

    When you’ve just had hip replacement surgery, you need to take extra precautions to support your full and speedy recovery. For weeks after your surgery, you’ll need to ensure you’re choosing proper sitting and resting positions to facilitate your healing as well as prevent any regressions in progress. One of the most useful tools you can use is a zero gravity chair after hip replacement.
    Posted in back pain, pain relief, treating symptoms, zero gravity

  • At-Home Pinched Nerve Treatment To Help Relieve Pain

    Pinched nerves are a common experience that often results in a tingly feeling in the affected area. If you’ve ever had your hand or foot “fall asleep” and experienced the “pins and needles” sensation, that was most likely the result of a mildly pinched nerve due to excess pressure being placed on it. Whether it’s an acute issue or chronic, this condition can be irritating and inhibit your daily activities. Learning how to heal a pinched nerve or find pain relief can be as simple as making a few concentrated adjustments to your lifestyle.
    Posted in back pain, pain relief, recovery, self care, treating symptoms

  • How to Release Low Back Trigger Points

    Low back trigger points, also sometimes talked about as muscle knots, can affect anyone regardless of your age or lifestyle. These tender spots in muscle tissue can cause significant discomfort and pain, interfering with your daily activities and having a negative impact on your overall quality of life. Whether you're an athlete, office worker who sits most of the day, or someone who experiences occasional back pain, understanding and addressing these trigger points is important to find relief.

    Posted in back pain, pain relief, recovery, self care, treating symptoms, wellness

  • Caring for EDS Back Pain (Ehlers-Danlos Syndrome)

    Back pain is an extremely common ailment experienced by an estimated 80% to 90% of adults in the United States at some point in their lifetime1. Roughly 23% experience chronic back pain, which is not only frustrating but can take a negative toll on your overall long-term well-being. For those living with Ehlers-Danlos syndrome (EDS), it can be especially challenging.

    Posted in back pain, pain relief

  • Choosing The Best Chairs For Elderly Family Members

    As our loved ones get older, it’s important that we know they’re getting the proper support they need from where they sit. Whether they're relaxing, watching TV, or simply spending time with family, having the right recliner chairs for elderly family members can safeguard or even enhance their physical and mental health.
    Posted in back pain, healthy aging, self care, zero gravity

  • Tips For How To Relieve Upper Back Pain

    Upper back pain can be a debilitating condition that negatively impacts your day-to-day activities and overall quality of life. No matter the root source of this discomfort, learning how to relieve upper back pain is of vital importance to get back to feeling your best. Fortunately, there are numerous lifestyle changes and at-home remedies that may help with back pain relief naturally.
    Posted in back pain, pain relief, treating symptoms, wellness

  • Ongoing Back Pain After Sleeping? Try These 7 Remedies

    Waking up with back pain can be a frustrating experience. Whether it’s lower, middle, or upper back pain after sleeping, the discomfort can put a damper on the remainder of your day or even result in larger ailments if left unchecked. Fortunately, there are numerous remedies you can integrate into your daily routine to try and help alleviate back pain after sleep.
    Posted in back pain, pain relief, sleep quality, treating symptoms