Health & Wellness

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
  • Sacroiliac Joint Pain: Finding SI Joint Pain Relief

    Sacroiliac (SI) joint pain is a common condition that’s sometimes challenging for people to diagnose or recognize. It’s one of the most common sources of discomfort for people experiencing lower back pain, accounting for an estimated 25% or more of cases1. Your sacroiliac joints connect the lower spine to your pelvis and can result in debilitating pain when becoming inflamed or irritated. This makes finding sacroiliac joint pain relief important for restoring mobility, reducing pain, and getting back your ability to perform everyday activities without ongoing discomfort.
  • How To Prevent Leg Cramps During Pregnancy

    Pregnancy is a beautiful journey but it can come with its share of discomforts, too. Pregnancy leg cramps are a common complaint among expecting mothers. These sudden, painful muscle contractions — typically in the calf area — can disrupt sleep and cause significant discomfort. Learning how to manage them is important, but it’s not the only solution. You’ll also want to learn how to prevent leg cramps during pregnancy to avoid further occurrences.
  • How to Reduce Swollen Feet During Pregnancy

    Swollen feet are one of the most common physical ailments during pregnancy, especially in the later stages. This swelling happens to an estimated 80% of pregnant women so you’re certainly not alone1. While mildly swollen feet during pregnancy are normal, they can be uncomfortable. The good news is you don’t have to settle for swollen feet during pregnancy! There are multiple ways to counteract this ailment and alleviate your discomfort.
  • How To Reduce Stress During Pregnancy

    Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
  • Things To Do On Maternity Leave to Enjoy Bonding

    Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood.
  • Health Benefits of Zero Gravity Position During Pregnancy

    Being pregnant is a life-altering event filled with excitement and joy. With it, however, also comes many mental and physical changes! Read on to learn more about the health benefits of zero gravity position during pregnancy.

  • First Time Pregnancy Tips: How to Have a Healthy Pregnancy

    Becoming a first-time mom is an exciting new journey filled with anticipation, joy, and definitely some concerns about how to have a healthy pregnancy. Your body is going to go through many changes over the course of a pregnancy, making it all the more important to talk to your doctor and research healthy pregnancy tips for as smooth an experience as possible.
  • Can You Use a Massage Chair While Pregnant?

    Your pregnancy is one of the most exciting times of your life. It also takes an enormous toll on your body, making self-care during pregnancy absolutely essential. Read on to learn more about if you can use a massage chair while pregnant.
  • 7 Different Breastfeeding Positions For Moms to Try

    August is National Breastfeeding Month, a time to celebrate and raise awareness about breastfeeding for mothers who opt to do so. Breastfeeding provides numerous benefits for babies, including essential nutrients, immune system support, and bonding with their mothers. However, finding the best breastfeeding positions can be a challenge for many moms.
  • Managing Common Pregnancy Pains & Pregnancy Discomfort

    Pregnancy is a beautiful journey filled with excitement and anticipation. However, it's no secret that carrying a baby can bring about various forms of discomfort during pregnancy. From pregnancy back pain to swollen ankles, nausea to heartburn, and even hemorrhoids and constipation, expectant mothers often experience a range of common pregnancy pains.
  • How to Prevent Preeclampsia Naturally During Pregnancy

    Preeclampsia is a potentially life-threatening condition that can occur during pregnancy, affecting both the mother and baby. Preeclampsia Awareness Month is observed each May,  helping expectant mothers understand what it is and how to avoid preeclampsia on their pregnancy journey.