Health & Wellness

  • Maintaining Mental Health for Seniors As They Get Older

    Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health.
  • How to Improve Cognitive Function

    The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties.
  • How To Improve Sleep Quality in 2024

    Sleep is directly connected to your overall health and wellness but is often difficult to prioritize. Managing a busy daily schedule makes time a commodity, and there never seems to be enough. As we begin a new year, however, committing to learning and implementing ways to improve sleep quality will have a profound positive impact on your daily life.

  • Seasonal Affective Disorder Treatment & Self-Care Ideas

    Just as the seasons change, our moods and mental well-being can shift during certain parts of the year. For some, the arrival of winter may also bring about a condition known as seasonal affective disorder (SAD). This type of depression is directly linked to the changing seasons, particularly the reduced sunlight during the fall and winter months.

  • Work Stress: How to Manage Stress at Work in 2024

    Stress at work is one of the most common shared experiences, affecting many people regardless of occupation. While some jobs may be inherently more stressful than others, work stress can come up for any position. Learning tips, techniques, and strategies for managing stress at work remains a critical aspect of maintaining your overall well-being and productivity.
  • How to Power Nap For Physical & Cognitive Benefits

    Every now and then everyone finds themselves feeling a little sluggish in the middle of the day. It happens to the best of us! Sometimes disrupted sleep, elevated stress levels, or other outside catalysts can leave you in need of some rest to recharge and take on the rest of the day. That’s where knowing how to take a power nap comes into play.
  • How to Get Rid of Brain Fog (Or At Least Improve It)

    Brain fog is a term used to describe a state of mental confusion, lack of clarity, and a feeling of being mentally foggy or groggy. It can affect your ability to think, focus, and remember things, ultimately impacting your overall cognitive function. While not a medical condition on its own, brain fog is often a symptom of an underlying issue. Finding effective methods for how to clear brain fog can help you get back to feeling your best and avoiding its discomfort.
  • How to Tell If You're Suffering From Acute vs Chronic Stress

    Stress is a common part of life, but not all stress is the same. There are two main types: acute and chronic stress. Each has distinct causes, symptoms, and treatment approaches, and understanding the differences between the two can help you better manage your stress levels.

  • How To Destress Yourself When Holiday Planning

    From Thanksgiving to the New Year, the holiday season is a joyous time filled with festivities, family, and feasting. Unfortunately, for many of us that also comes with stressful holiday planning. With so much to do, it's essential to find ways to destress and keep your stress levels in check.
  • How Inflammation and Depression Go Hand in Hand

    Depression is a complex and challenging mental health condition that affects millions of people worldwide. While its exact causes remain a subject of ongoing research, one emerging area of interest is the connection between depression and inflammation. In recent years, studies have shown that inflammation in the body can play a significant role in triggering or exacerbating depressive symptoms.
  • Meditation Room Ideas to Build a Private Sanctuary

    In a world brimming with perpetual motion and sensory overload, the need for moments of tranquility and self-reflection has never been more important. A meditation room within the confines of your home can serve as a personal sanctuary. It can be a dedicated space where you retreat, disconnect, and rejuvenate. But what kinds of ideas for a meditation room should you consider?
  • 5 Ways to Implement Collaborative Workspace Ideas

    Fostering collaboration and creativity within the workplace is essential for driving innovation and achieving business success. Creating a collaborative workspace design not only enhances employee engagement but also boosts productivity and problem-solving capabilities.