Health & Wellness

Back pain is a common type of pain, especially if you experience anxiety. While not all back pain is due to anxiety, it can increase your chances of suffering from it. Learn how to reduce your back pain from anxiety by having helpful items on hand, using practices such as yoga, and making lifestyle changes such as improving your posture.

Stress is a part of life that none of us can avoid entirely. Whether it's work, relationships, or just trying to juggle everything on your to-do list, you’re going to encounter stressful moments on a daily basis. When you're stressed, your body releases cortisol, a naturally-occurring hormone that’s meant to help your body deal with short-term challenges. When cortisol levels stay high for too long, it can lead to a variety of potential health problems. That’s why learning how to reduce high cortisol levels, now and in the long term, is important for keeping your mind and body in balance.

Whether you work from home or commute, learning how to decompress after work is important for both your health and well-being. Decompressing physically and/or mentally is important to wind down and leave your work behind. Recharging yourself is necessary so that you have enough energy to take on the next day and anything it brings.

Stress is an inevitable part of daily life. Whether it's work deadlines, financial pressures, or personal responsibilities, everyone experiences stress to some degree. While a certain level of stress isn’t likely to be too damaging, chronic or intense stress can start to take its toll on your body. Over time, this can lead to uncomfortable and even debilitating physical symptoms of stress. Learning how to manage the effects of stress on the body effectively is important to support your overall health and well-being.

Meditation has been practiced for thousands of years around the world and may provide a wide range of benefits for your mind and body. There are lots of different types of meditation you can try, but one of the best for all experience levels is guided meditation for relaxation. This technique is structured and supports a gentle introduction to meditation practices. It makes it easier to integrate into your regular routine for consistency. Whether you’re wanting to unwind after each day, are looking for ways to manage stress levels, or simply wanting a new healthy self-care routine, guided meditation is a powerful tool to try.

Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with physical manifestations of stress when integrated into your daily routine. Whether you want a way to focus, relax, or just take a break from the hustle and bustle of your busy schedule, anyone can benefit from meditation tips for beginners.

Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.

Today, we’re discussing hurry sickness to help you identify what it is and how you might be experiencing its effects. Find out the most common symptoms so you’ll know what to watch out for, plus how to get rid of hurry sickness effectively. From creating relaxation rituals to prioritizing rest, this guide will help you reclaim a sense of balance and calm in your daily life.

Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other. Taking care of your overall health can help manage stress and make you more aware of how your mind and body are connected.

Being Mental Wellness Month, January gives you a chance for a fresh start for the new year. After the hustle and bustle of the holiday season, it’s the perfect time to slow down, take a deep breath, and focus on prioritizing your mental health and evaluating areas in which you can grow. Whether you're recovering from holiday stress, dealing with post-holiday blues, or just want to do a reset after a busy few months, take time this month to really focus on yourself and your needs to set yourself up for success in the year ahead