Health Benefits of Zero Gravity Position During Pregnancy
Being pregnant is a life-altering event filled with excitement and joy.
With it, however, also comes many mental and physical changes. While maintaining a healthy diet and nutritional intake is paramount to a healthy pregnancy, it is equally important to watch your physical and mental health, too.
With a zero gravity chair pregnancy doesn’t have to mean being uncomfortable! A zero gravity chair benefits your health during pregnancy in ways like helping reduce swelling, providing zero gravity back pain relief, and a safe position to improve sleep quality. Take a look at some of the health benefits of zero gravity position during pregnancy:
Safely Sleeping in Zero Gravity Position During Pregnancy
During the first trimester of pregnancy, a woman can safely sleep in whatever position is most comfortable at the time. At this point, the uterus hasn’t grown enough to cause issues in any sleep position. During the second and third trimesters, most healthcare professionals pointing to 16 weeks as the ideal timing, stomach sleeping and lying flat on the back are both strongly discouraged and sometimes altogether impossible.
Your sleeping position during pregnancy changes because as the baby grows, lying on your back can cause the weight of the uterus to put more pressure on the inferior vena cava. This can result in elevated blood pressure and decreased blood flow with oxygen and nutrients to the baby. One study found that a woman going to sleep flatly on her back (note: initial sleep position, not accounting for changes in position while already asleep) was associated with increased risk of stillbirth after 28 weeks. This is where zero gravity chair benefits during pregnancy really make a difference.
The zero gravity sleep position evenly distributes weight along the body and keeps the torso slightly elevated. In zero gravity position, the legs are also above heart level, which works to ease blood circulation throughout the body. As the torso is slightly elevated, many women also find the reclining position effective at treating heartburn symptoms during pregnancy.
Zero Gravity Position During Pregnancy Improves Sleep Quality
Zero gravity position during pregnancy doesn’t just provide a safer way to sleep but also improves sleep quality. Sleep quality is essential during pregnancy to support the health and development of the mother and the baby. As high as 78% of women report experiencing sleep disorders during pregnancy. The zero gravity sleep position improves sleep quality by increasing blood circulation, naturally lowering stress levels, and fighting sleep apnea.
Sleep apnea is perhaps one of the most common sleep disruptors women report experiencing during pregnancy. It’s also a potentially dangerous one. In sleep apnea, the airways close and breathing stops multiple times while sleeping. The lack of oxygen caused by this can cause developmental issues for the baby and increase blood pressure for the mother. Increased blood pressure associates sleep apnea with preeclampsia, which can lead to low birth weights, premature deliveries, or even deaths.
The zero gravity sleep position benefits those fighting sleep apnea by keeping the head slightly elevated, preventing airway blockage. This can greatly reduce snoring problems, as well. Clear airways allow for better breathing, which in turn results in achieving a deeper REM cycle and drastically improving sleep quality while pregnant.
Many pregnant women also find naps a welcome part of the journey. The baby wants to sleep and so does mommy! It’s important to not allow daytime naps to impede nighttime sleep. A luxury zero gravity recliner may offer additional features such as smart wake-up programs to let you nap without overdoing it!
Zero Gravity Chair for Back Pain Relief During Pregnancy
Another of the health benefits of zero gravity chairs during pregnancy is back pain relief. Roughly 50-80% of women report experiencing back pain during pregnancy. Primary causes of this are weight gain and the shift in their center of gravity while being pregnant. The physical changes the body experiences cause excess pressure on the lower back. This makes maintaining good posture essential for back pain relief during pregnancy, as well.
In the zero gravity position, weight is evenly distributed along the body reducing stress on the spine. This means it’s not only a safer sleeping position but also a welcome one to treat lower back pain! Spinal decompression alleviates pressure on the pelvic region and sciatic nerve, allowing discs to rehydrate and tissue to heal. In addition to relaxing, there are a number of simple activities you can do in a zero gravity recliner to relieve lower back pain.
Reduce Swelling in Zero Gravity Position During Pregnancy
Improved blood circulation during pregnancy is one of the most multi-functional health benefits of zero gravity chairs. We’ve seen how it can contribute to improved sleep quality and better blood delivery to the baby. Better circulation also reduces stress on the heart, decreasing blood pressure and the risk for potentially-dangerous complications like preeclampsia.
Additionally, and perhaps most visibly, the zero gravity position during pregnancy helps reduce swelling commonly experienced in the ankles and legs. Yet another way the zero gravity chair benefits pregnancy symptoms.
Manage Stress and Anxiety for a Safer Pregnancy
During the pregnancy journey it’s not only important to take care of your physical health but also your mental health, as well. There are a number of effective ways to manage stress levels and reduce anxiety while relaxing in your zero gravity chair.
The simplest of these methods is meditation. Taking even a few minutes each day to center yourself and calm your mind can drastically work to alleviate elevated stress levels and bring peace.
Many meditation techniques focus on simple breathing, but consider guided meditation if you want an external stimulus to lead you through.