What Are the Options for Cervical Spondylosis Treatment?
Cervical spondylosis is a generic term for symptoms that impact the neck's joints, discs, ligaments, bones, and more. Cervical spondylosis can be caused by age-related wear and tear on the neck. There are discs between the vertebrae in the neck that may shrink and dehydrate over time, leading to changes in the neck such as bone spurs.
Fortunately, there are ways to relieve symptoms of cervical spondylosis. Speaking with your doctor can provide you with the best options to find relief. Spondylosis treatment methods can range from surgery, medicine, and physical therapy to self-help approaches such as applying heat and ice, using a zero gravity chair, and massaging the area.
Who Does Cervical Spondylosis Affect?
Cervical spondylosis is very common and symptoms can increase with age. Cervical spondylosis affects more than 85% of people who are over the age of 60. Most people do not experience symptoms, but if they do, they can find nonsurgical cervical spondylosis treatment options.
What are Symptoms of Cervical Spondylosis?
Those who are very active may experience more symptoms of cervical spondylosis, though experiencing symptoms is rare. If you do experience symptoms, you can speak with your doctor to find out what is the best treatment for cervical spondylosis for you. Make sure to let your doctor know if your symptoms are not getting any better or worsening.
Symptoms of cervical spondylosis can include:
- Pain in the back of the head
- Mild-severe neck pain that can migrate to the arms or shoulders
- Muscle spasms
- Stiffness in the neck that can increase with time
- Having a hard time keeping balance
What Are Some Options for Cervical Spondylosis Treatment?
While most people do not experience symptoms, those who do can easily find treatment for cervical spondylosis. Your treatment options can depend on the intensity and severity of the symptoms you are experiencing. Treatment for cervical spondylosis can easily be catered to the situation and can include non-invasive options such as:
- Releasing trigger points in the neck
- Zero gravity chair for neck pain relief
- Improving posture
- Applying ice or heat to the affected area
- Wearing a cervical collar
1. Releasing Trigger Points in Neck
If you're experiencing soreness, headaches, or stiffness, you may want to know how to release trigger points in neck to find relief. Releasing these trigger points usually includes a mixture of different techniques to increase blood flow while decreasing muscle tension. These different methods can include massage therapy, zero gravity chairs, heat therapy, and stretching.
2. Zero Gravity Chair for Neck Pain Relief
Using a zero gravity chair for neck pain relief can be a great option for spondylosis treatment. Zero gravity chairs can reduce pressure on the neck due to their zero gravity position and may also help with blood circulation. Zero gravity recliners come with various features depending on the chair you choose. Features can range from heated recliners to those that vibrate for a built-in massage and even those that offer an air-pressure massage for complete relaxation.
3. Improve Your Posture
Improving your posture can help you avoid neck pain and discomfort from cervical spondylosis. Being aware of your spine and neck when you sit, stand, walk, etc., can help fix bad posture. You may also improve posture through stretching, exercising, and investing in a zero gravity chair to help with your sitting position.
4. Apply Heat or Ice
Adding heat or ice to the affected area can aid in the treatment for cervical spondylosis. If you are experiencing neck pain and need to know how to find relief, try playing with heating pads and ice packs to see if that improves the symptoms. If it does, then you may want to check out other heating or cooling options such as ice baths, chairs that have heated features, saunas, etc.
5. Wearing a Soft Collar
Wearing a soft collar can be helpful when used on a short-term basis, however, it should be swapped out when staying out for longer periods of time. Wearing a collar for too long can cause weakened neck muscles, so it is important to let your body rebuild itself. Wearing a soft collar can aid in neck support, but make sure to gently massage and loosen the area after removing the collar.
What are the Causes of Cervical Spondylosis?
The causes of cervical spondylosis may be due to sleeping on an extra soft mattress, choosing the wrong pillow, or sleeping in front of direct air-conditioning. Listen to your body; if you hear cracking noises or feel pain when you move your neck, then you may benefit from treatment for cervical spondylosis. There are spondylosis treatment methods that you can use to reduce pain and prevent further symptoms from developing, such as improving posture, getting the right amount of sleep, and getting routine massages.
Ways to Avoid Needing Cervical Spondylosis Treatment
You can prevent symptoms and avoid treatment for cervical spondylosis by paying attention to your body. Taking precautions such as wearing loose clothing, choosing a neck-supportive pillow, and correcting poor posture can help reduce symptoms. You can also try low-impact activities such as yoga, meditation, and pilates to strengthen your muscles without tiring them out.
What is the Best Treatment for Cervical Spondylosis?
The best treatment for cervical spondylosis depends on your symptoms and what your doctor advises. Focusing on proper neck support and spinal decompression can also lessen the effects of symptoms by avoiding extra stress on your neck. Whichever cervical spondylosis treatment you pick, make sure to consult with your doctor before making any serious changes to your lifestyle.
Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.
Additional Sources:
https://www.mayoclinic.org/diseases-conditions/cervical-spondylosis/symptoms-causes/syc-20370787
