Pregnancy is an incredible journey filled with exciting new experiences, but it also comes with its own set of complications, as well. Even though you’re excited about your expanding family, pregnancy takes an enormous toll on your body. This makes self-care during pregnancy absolutely essential. To help take care of the body during (and after) pregnancy, many women have turned to choosing a pregnancy chair to give them the support they need.
Heart disease is the number one leading cause of death in the United States and has maintained its status at the top for a long time. Unfortunately, too often the effects of heart disease go undiagnosed or noticed until the symptoms of a heart attack or stroke are upon you. To combat this, learning how to protect heart health with a heart healthy lifestyle is immeasurably important.
An old running joke amongst many professionals is that men take better care of their cars than their health. While that may have been true in decades past, the importance of self-care and overall health has taken the front stage for many men today. The truth is that common men’s health problems can occur at any age, so taking care of yourself should be a priority at every stage of life.
If the past few years have highlighted anything, it’s the importance of taking care of ourselves and striving for good health. Alongside these revelations have come many discussions on wellness. Physical wellness is much more than a buzzword used to try and motivate you into being more active or to get some exercise. It’s a complete state of being that protects your overall health.
While there are tons of things to look forward to during the summer like vacations, playing sports, and getting outdoors again, many people also find themselves the unwelcome recipient of summer insomnia. These summer sleep problems aren’t uncommon, affecting millions of people each year.
With summer officially started, now is the perfect time to take a look at your summer health goals and get creative with new ways to lead a healthy lifestyle! Longer days, ample sunshine, and warmer temperatures are the perfect catalyst for jumpstarting a summer health challenge to boost your physical and mental well-being.
Back pain is a common experience during pregnancy, though it typically dissipates within a few weeks after delivery. That said, new mom back pain can come right back as you’ve started lifting and carrying your baby on a daily basis. As your new bundle of joy continues to grow, they increase the weight load on your back, making mom back pain an all-too-real ailment to find solutions for.
Instead of representing a single condition, arthritis is actually a term used to describe a group of over 100 different conditions that cause joint inflammation and pain. If you thought arthritis only exists in older people, think again. These conditions affect over 50 million adults and 300,000 children in the United States, showing that people of any age may experience it. In fact, July has been officially deemed Juvenile Arthritis Awareness Month.
Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
When it comes to thinking about your health, it’s easy to focus on some of the more obvious things like regulating blood pressure, preventing or recovering from sports injuries, and alleviating back pain. Have you thought about your lungs, though? It’s easy to overlook the importance of lung health in your daily life because you probably aren’t constantly thinking about breathing. The fact is, however, lungs are essential to your overall health from the obvious essentials like breathing to the less obvious factors like how they influence heart health and introduce oxygen into your bloodstream. Read on to learn more about the six tips for healthy lungs.
Summer is here and it’s time to get back out on the golf course! While we all enjoy a great round of golf, our bodies tend to not love the constant rotational movements that go along with the game. While it may not be a contact sport, you can still easily find yourself feeling sore or being injured after hitting the greens. From swing mechanics to precision putting, twisting and muscle control can leave many with back pain after golfing. Read on to learn more about avoiding golf back pain.
With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life. Read on to learn more about how to maintain physical fitness when you're busy.
Pregnancy is an incredible journey filled with exciting new experiences, but it also comes with its own set of complications, as well. Even though you’re excited about your expanding family, pregnancy takes an enormous toll on your body. This makes self-care during pregnancy absolutely essential. To help take care of the body during (and after) pregnancy, many women have turned to choosing a pregnancy chair to give them the support they need.
Heart disease is the number one leading cause of death in the United States and has maintained its status at the top for a long time. Unfortunately, too often the effects of heart disease go undiagnosed or noticed until the symptoms of a heart attack or stroke are upon you. To combat this, learning how to protect heart health with a heart healthy lifestyle is immeasurably important.
An old running joke amongst many professionals is that men take better care of their cars than their health. While that may have been true in decades past, the importance of self-care and overall health has taken the front stage for many men today. The truth is that common men’s health problems can occur at any age, so taking care of yourself should be a priority at every stage of life.
If the past few years have highlighted anything, it’s the importance of taking care of ourselves and striving for good health. Alongside these revelations have come many discussions on wellness. Physical wellness is much more than a buzzword used to try and motivate you into being more active or to get some exercise. It’s a complete state of being that protects your overall health.
While there are tons of things to look forward to during the summer like vacations, playing sports, and getting outdoors again, many people also find themselves the unwelcome recipient of summer insomnia. These summer sleep problems aren’t uncommon, affecting millions of people each year.
With summer officially started, now is the perfect time to take a look at your summer health goals and get creative with new ways to lead a healthy lifestyle! Longer days, ample sunshine, and warmer temperatures are the perfect catalyst for jumpstarting a summer health challenge to boost your physical and mental well-being.
Back pain is a common experience during pregnancy, though it typically dissipates within a few weeks after delivery. That said, new mom back pain can come right back as you’ve started lifting and carrying your baby on a daily basis. As your new bundle of joy continues to grow, they increase the weight load on your back, making mom back pain an all-too-real ailment to find solutions for.
Instead of representing a single condition, arthritis is actually a term used to describe a group of over 100 different conditions that cause joint inflammation and pain. If you thought arthritis only exists in older people, think again. These conditions affect over 50 million adults and 300,000 children in the United States, showing that people of any age may experience it. In fact, July has been officially deemed Juvenile Arthritis Awareness Month.
Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
When it comes to thinking about your health, it’s easy to focus on some of the more obvious things like regulating blood pressure, preventing or recovering from sports injuries, and alleviating back pain. Have you thought about your lungs, though? It’s easy to overlook the importance of lung health in your daily life because you probably aren’t constantly thinking about breathing. The fact is, however, lungs are essential to your overall health from the obvious essentials like breathing to the less obvious factors like how they influence heart health and introduce oxygen into your bloodstream. Read on to learn more about the six tips for healthy lungs.
Summer is here and it’s time to get back out on the golf course! While we all enjoy a great round of golf, our bodies tend to not love the constant rotational movements that go along with the game. While it may not be a contact sport, you can still easily find yourself feeling sore or being injured after hitting the greens. From swing mechanics to precision putting, twisting and muscle control can leave many with back pain after golfing. Read on to learn more about avoiding golf back pain.
With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life. Read on to learn more about how to maintain physical fitness when you're busy.
