Health & Wellness
-
7 Fall Mental Health Tips to Improve Your Daily Life
The official start of fall is the autumnal equinox and is a transitional season between summer and winter. As the summer months wind down, many people find themselves experiencing seasonal mental health swings. You’re not alone! Reduced levels of sunlight, limited outdoor activity, and a plethora of other factors can lead to feelings of sadness, depression, or anxiety. -
Using an Ergonomic Chair for Back Pain Relief
When you think of the word “ergonomic,” chances are what comes to mind are traditional office chairs. Did you know that other types of chairs can be ergonomic, as well? The term doesn’t refer to a type of chair as much as it does to the overall design intended to maximize efficiency and minimize stress on the body. -
The Perfect Chair for Grandparents Day Gifts!
National Grandparents Day is celebrated the first Sunday after Labor Day each year and is the perfect opportunity to show grandparents just how much we love and cherish them! Some of the most special Grandparents Day gifts we can give are just because we were thinking about another person and want to make them happy. -
Women's Health and Wellness Tips for Summer
Summer can be the time for sun, rest, and relaxation, but the one thing that should definitely not take a holiday is attention to your health! The warm weather of summer brings with it all kinds of opportunities to spend time practicing self-care in all its forms. From hanging with girlfriends to sticking to physical activity goals, women’s health and wellness is about both mental and physical well-being. -
Best Exercises for Older Adults
Exercising and staying active are essential to your overall health throughout your entire life. As we get older, however, these exercises become even more essential to promote independent living with better balance, more energy, a healthier immune system, muscle strength, and even protecting mental health. -
6 Common Causes of Lower Back Pain in Women
Lower back pain is a common experience amongst people of any age. Whether it’s an acute injury from actions like lifting improperly, a sports injury you experience while being active, the result of excess weight, or any other of a plethora of possibilities, the key to relief is identifying what's caused it. While many causes of back pain can happen to anyone, there are also some conditions specific to lower back pain in women that need addressing. -
How to Improve Gut Health Naturally
You’ve probably heard the term “gut health” and know that having good gut health is ideal, but what exactly does that mean and how can you improve it? If you thought that referencing a gut simply meant a little extra in the stomach area, think again. Gut health is referring to the microorganisms that live within your digestive tract. While that may sound like a strange focus to have for health, the truth is learning how to improve your gut health can have a noticeable impact on your physical and mental well-being.
To help you lead a healthy lifestyle, we’re talking about how to improve gut health naturally. With a few adjustments to your lifestyle, you can help yourself stay happy and healthy all year round!
-
How Does Sleep Affect Weight Loss?
It can be difficult to lose weight, and keeping the weight off after you’ve lost it can prove to be a challenge, as well. Did you realize that the amount of sleep you’re getting may have a profound impact on your weight loss journey? While more connections are being studied every day, professionals agree that there’s a correlation between sleep and weight loss success.
How does sleep affect weight loss, you ask? Today, we’re taking a look at why sleep is important for weight loss as well as a few simple lifestyle adjustments that can help you get the sleep you need.
-
Your Personal Health and Wellness Checklist
Finding ways to stay healthy is a personal challenge everyone should take on in their daily lives. Being healthy means more than just not being sick; it encompasses your overall physical and mental well-being. As we lead busier and busier lives, sometimes taking stock of our personal health and wellness starts to take a backseat to other tasks and obligations. You’ll find, however, that making time to improve your physical and mental health can go a long way to enhancing every aspect of your life, making you more productive and happier. -
Why People Love Zero Gravity Recliners!
Whether you’ve tried zero gravity recliners before or you’re new to what they are, it’s easy to see why so many people love them! Their durability, potential health benefits, and more has led to their popularity exploding in recent years. As the next evolution of the traditional recliner, zero gravity recliners improve on design and functionality. -
Safe Ways to Exercise in Summer to Avoid Overheating
The warm summer days bring with them the draw to get outside and exercise in the fresh air and sunlight. While we love soaking up vitamin D, safely learning how to exercise in summer heat is very important. The heat and humidity of summer can put a definite damper on your normal workout routine if you’re not careful about overheating or putting excess stress on the body. -
Why Relaxing Is Important for Your Health
Making time to relax isn’t about just taking it easy, it’s protecting your overall health. In today’s world, we get so caught up juggling work, school, family, friends, and other activities that we often forget to make time for ourselves, as well. The health benefits of relaxing encompass physical and mental aspects, making it crucial to our overall well-being.
- Previous page
- Page 24 of 44
- Next page
