Health & Wellness

  • How to Reduce Risk of Heart Disease Naturally

    Heart disease is the leading cause of death in the United States as well as a major cause of disability. Your risk of heart disease increases as you get older, but people of any age can develop it. While some contributors may be beyond your control, there are also a number of simple lifestyle changes you can make to reduce heart disease risk factors naturally. Read on to learn more about how to reduce risk of heart disease naturally.
  • 5 Health Tips for Seniors to Improve Quality of Life

    While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.

  • Stress Related Health Problems You Can Fix

    While we can’t avoid stress in our everyday life, it’s crucial to our well being that we learn to manage it. If you’re living with stress and its affecting your life, you’re not alone. The American Psychological Association has stated that nearly half of Americans have reported their stress levels increasing in the past five years, with almost one-third saying they live with extreme stress on a daily basis. Health problems related to stress are a crisis we can’t afford to ignore. Read on to learn more about stress related health problems you can fix.

  • How Athletes Take Care of Their Bodies

    Athletic body care is one of the most important aspects of playing any sport. Whether you’re a professional or just playing to stay fit and active, knowing how to take care of your body as an athlete can help you avoid injury, recover from a sports injury faster, and stay performing your best. Read on to learn more about how athletes take care of their bodies.
  • Fall Health Tips: Staying Healthy All Season Long

    As we start rounding the corner from summer into fall, there are a number of changes to your health routine that may help keep you healthy and happy this season. Where summer might’ve been all about getting out in the warm temperatures, soaking up the sun, and enjoying seasonal lighter fare, fall brings out a yearning for coziness that doesn’t have to go with unhealthy choices. Read on to learn more about fall health tips to staying healthy all season long.
  • How to Prevent Obesity: Tips for Healthy Living at All Ages

    One of the most common health conditions in the United States and around the globe is obesity. The World Health Organization defines the medical term “obesity” as abnormal or excessive fat accumulation that may present a risk to one’s health. With excess weight, there comes an increased risk of heart disease, diabetes, sleep disorders, and other negative impacts on your health. Read on to learn more about how to prevent obesity and tips for healthy living at all ages.

  • The Negative Effects of High Blood Pressure on the Body

    Frequently called the “silent killer,” the effects of high blood pressure in the body may show no major symptoms right away; yet can pose a serious risk to your health. The CDC postulates nearly half of the adult population of the United States suffers from high blood pressure and yet many go undiagnosed or untreated. While you may not feel bad or think anything is wrong, it’s important to speak to your doctor about your blood pressure to see if you’re at risk or if you may already be experiencing it. Read on to learn more about the negative effects of high blood pressure on the body.

  • How to Treat Sleep Apnea

    Sleep apnea is a medical condition wherein you repeatedly start and stop breathing while you sleep. It’s one of the most common sleep disorders experienced by an estimated 22 million adults in the United States. While you might think it’s just an inconvenience that causes you or a partner to snore in your sleep, sleep apnea can be a very severe medical condition. Read on to learn more about how to treat sleep apnea.

  • Calming Breathing Exercises You Can Do in a Zero Gravity Chair

    Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
  • 6 Relaxation Tips: How to De-Stress and Recharge

    Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.

  • Health Benefits of Napping (Adult Nap Time Can Be Healthy!)

    At some point in time everyone has felt that mid-afternoon energy crash and the siren song of the adult nap. The good news is there are health benefits of napping that make them something you may want to start purposefully including in your daily or weekly routine! Read on to learn more about the health benefits of napping.
  • Surprising Health Benefits of Zero Gravity Chairs

    Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home. Read on to learn more about the surprising health benefits of zero gravity chairs.