Health & Wellness

  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
  • How to Improve Blood Oxygen Level Over Time

    One of the commonly-overlooked factors for your overall health is your blood oxygen level. Vital to living, adequate oxygen levels in the bloodstream are essential for the proper functioning of our organs and tissues.

  • How to Strengthen Your Heart: 5 Exercises

    A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it.
  • How to Improve Cardiovascular Health As You Get Older

    Cardiovascular health is a critical aspect of your overall well-being, encompassing more than just heart health. As we age, adopting ways to improve cardiovascular health becomes increasingly important. A well-rounded approach can aid in how to improve cardiovascular endurance, keeping you healthy in the long term. 
  • Why is Heart Health Important As You Get Older?

    Our bodies undergo a myriad of changes as we get older. One vital aspect of aging that deserves our utmost attention is heart health. As the driving force of our circulatory system, tirelessly pumping blood to nourish our bodies, the importance of heart health can’t be overstated. It plays a pivotal role in our overall well-being, influencing not only our physical health but also our mental and emotional states.
  • Simple Lifestyle Changes for Heart Attack Prevention

    Heart disease is the leading cause of death in the United States, but that doesn’t mean it’s inevitable. While there are some factors such as age,...
  • Best Exercises for Older Adults

    Exercising and staying active are essential to your overall health throughout your entire life. As we get older, however, these exercises become even more essential to promote independent living with better balance, more energy, a healthier immune system, muscle strength, and even protecting mental health.
  • 6 Lifestyle Changes for Heart Health Improvement

    Heart disease is the number one leading cause of death in the United States and has maintained its status at the top for a long time. Unfortunately, too often the effects of heart disease go undiagnosed or noticed until the symptoms of a heart attack or stroke are upon you. To combat this, learning how to protect heart health with a heart healthy lifestyle is immeasurably important.
  • Common Men's Health Issues to Watch Out For

    An old running joke amongst many professionals is that men take better care of their cars than their health. While that may have been true in decades past, the importance of self-care and overall health has taken the front stage for many men today. The truth is that common men’s health problems can occur at any age, so taking care of yourself should be a priority at every stage of life.
  • What Does Blood Circulation Do and How Does It Help the Body?

    Having good circulation is crucial to maintaining optimal health. While it may not be the first thing that comes to mind when you think of how your body operates, the benefits of good blood circulation affect every organ, system, and muscle in your body. From physical healing to mental health, your blood flow is behind it all. Read on to learn more about what does blood circulation do and how does it help the body.
  • Spring Self-Care Ideas to Prioritize Your Health

    Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
  • 5 Safe Chair Exercises for Seniors

    Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.