Health & Wellness

  • 6 Natural Ways to Reduce Blood Pressure

    When it comes to blood pressure, there’s no such thing as being too cautious. Often called the “silent killer” because it frequently has few or no symptoms, high blood pressure affects nearly 1 in 3 adults in the United States alone. Read on to learn more about six natural ways to reduce blood pressure.

  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
  • How to Improve Heart Health Naturally

    Beating almost 2.5 billion times during the average lifespan, our heart is the powerhouse of the body that keeps us going. It works nonstop to pump blood throughout the body, expel waste and toxins, and keep your body systems operating. Without it, bodily functions cease to function almost instantaneously. Read on to learn more about how to improve heart health naturally.
  • How to Improve Poor Blood Circulation and What Causes It

    Good blood circulation is crucial to the overall health of your body. As your blood flows through the body it delivers oxygen and nutrients to your organs and facilitates bodily healing and the removal of excess waste products in your system. Read on to learn more about how to improve poor blood circulation.
  • Improve Heart Health with Zero Gravity Chairs and Self-Care Activities

    The heart works nonstop around the clock to keep us going. It pushes blood throughout the body, delivering oxygen, nutrients, and essential cells....