What Is Physical Wellness and Why Is It Important?
If the past few years have highlighted anything, it’s the importance of taking care of ourselves and striving for good health. Alongside these revelations have come many discussions on wellness. Physical wellness is much more than a buzzword used to try and motivate you into being more active or to get some exercise. It’s a complete state of being that protects your overall health.
In this guide, we’re answering the question, “what is physical wellness?” as well as exploring its importance and how you can improve yours with simple adjustments to your lifestyle. Read on, and get ready to improve your life!
What is Physical Wellness?
First off, what is physical wellness? You have probably come across this term many times but may not be familiar with what it really is. Physical wellness activities expand beyond a trip to the gym or playing sports. It includes essential things like getting enough sleep, choosing a healthy diet, and taking care of the physical needs your body has to recover from the daily wear and tear you put it through.
Learning the answer to, “what is physical wellness?” highlights its crucial nature to your overall health and well-being. It’s part of what makes up your day-to-day health and happiness. Starting to see why it’s so important now? We thought you might!
Why Are Physical Wellness Activities Important?
We can’t very well answer the question, “what is physical wellness?” without discussing why physical wellness activities are important. After all, it’s difficult to assign significance to something without an explanation. So why are physical wellness activities important to your overall health?
Physically wellness activities are important because your bodily health affects every aspect of your life. Beyond building a strong immune system to fight off potential illnesses, it can also have a significant impact on your daily productivity, your memory, and even your mood. Good physical wellness alongside positive mental health is key to a well-balanced life.
How to Improve Physical Wellness
With all this talk of, “what is physical wellness?” and discovering why it’s important, let’s take a look at how to improve it now! Finding ways to improve physical wellness is as simple as making a few lifestyle adjustments. You don’t have to completely refresh your habits at once, though! Studies show that it takes an average of 66 days to form a healthy habit and have it become second nature.
A few simple ways how to improve physical wellness include:
- Being physically active
- Eating a healthy diet
- Using a zero gravity chair for physical recovery
- Staying hydrated
- Getting some sun
Being Physically Active
Being physically active is one the most obvious physical wellness activities you can do to improve your overall health. Experts agree that being active at least 30 minutes a day, 5 days a week can have a positive impact on your overall health. These effects can include improving poor blood circulation, maintaining a healthy weight, fighting symptoms of depression, and boosting physical fitness.
Furthermore, staying active also releases natural hormones in your body like serotonin and dopamine that make you feel good. Ever wonder where that “runner’s high” comes from or why you feel so jazzed during your post workout recovery routine? You can thank the “feel-good” hormones for that. Not only can they improve your mental health, but they can have a direct impact on your physical wellness by alleviating pain, loosening muscles, and more.
Eating a Healthy Diet
Exploring the answer to the question, “what is physical wellness?” also means thinking about what you eat. With heart disease being the leading cause of death in the United States, learning how your diet can affect your physical wellness and heart health is critical. A well-balanced diet of lean proteins, fresh vegetables, the right kinds of carbs, and healthy fats is vital. The good news is you don’t have to sacrifice flavor! Give a healthy diet a chance and see just how easy (and delicious) it can be.
Using a Zero Gravity Chair for Physical Wellness
Not all physical wellness activities are outside running around. You can protect and elevate your physical wellness right from the comfort of home, too! Using a luxury zero gravity chair can have a profound impact on your physical well-being. For example, the zero gravity position could serve as the catalyst for better blood flow, help with recovering from a sports injury, boost your immune system, keep joints healthy, and even serve as a tool for full body workout exercises like seated yoga positions.
Enhancing how the body heals itself is one of the top potential health benefits of zero gravity chairs. Other elements of these tools can help improve your physical wellness, as well. The bonus features of zero gravity luxury recliners such as massage and heat therapy work to keep the body loose, aid in muscle repair, and deepen your relaxation. Integrating a heated zero gravity chair or zero gravity chair with massage as part of a relaxing night time routine can also make it the perfect pairing for getting enough sleep (another factor in physical wellness you shouldn’t overlook).
Using a zero gravity chair is also great for managing stress levels, as well. While you may consider managing stress to be part of your mental health, it directly impacts your physical wellness, too. Physical wellness activities like learning how to meditate at home help the body relax, keeping muscles loose, and potentially alleviating physical pain you may be experiencing. Zero gravity meditation is a creative solution for combining multiple physical wellness activities that you won’t want to miss out on!
Just like how the food you eat has an impact on your physical wellness, so does what you drink. Drinking enough water is absolutely essential when exploring the question, “what is physical wellness?” as it helps in all bodily processes including flushing toxins from your system. If you’re feeling thirsty, you’re already dehydrated, so try to make a conscious effort to drink plenty of water throughout the day.
Getting Some Sun
Last up on our list of physical wellness activities you can integrate into your routine is simply getting enough sun! Soaking up that vitamin D can work wonders for your physical and mental well-being. It also helps control a pivotal role in building a strong immune system and in the growth and maintenance of strong, healthy bones.
Now that you’ve gotten an answer to the question, “what is physical wellness?” and discovered simple physical wellness activities you can integrate into your daily routine, it’s time to get going! Remember that building healthy habits takes a little time, but they’ll be second nature before you know it. From following a healthy diet to choosing a zero gravity chair for physical and mental boosts, these activities can go a long way to improving your life. Give them a shot and see what works best for you.
Want to learn more about the benefits of zero gravity chairs for all ages? Check out these additional resources: