Common Men's Health Issues to Watch Out For
An old running joke amongst many professionals is that men take better care of their cars than their health. While that may have been true in decades past, the importance of self-care and overall health has taken the front stage for many men today. The truth is that common men’s health problems can occur at any age, so taking care of yourself should be a priority at every stage of life.
Whether you’re new to monitoring your health or are simply looking for a helpful guide, we’ve put together a list of common men’s health issues to watch out for. See which ones you may be at risk for and get ahead of them to maintain the highest quality of life!
Note: As with any health decision, it’s important to consult your doctor before beginning any new health routines or treatments.
What Causes Men’s Health Issues?
Before we jump into common men’s health issues, it’s important to discuss a few umbrella factors that could be contributing to your risk. While there are some health conditions that simply cannot be completely avoided, others can be circumvented with simple lifestyle adjustments that make a large impact.
Some of the most common causes of men’s health issues include:
- Leading a sedentary lifestyle
- Smoking
- Overeating or eating unhealthy foods
- Poor posture and other bad sitting habits
- Overconsumption of alcohol
- Elevated stress levels
You don’t have to give up everything you enjoy to avoid common men’s health problems, but being able to identify a catalyst is most often the first (and biggest) step in determining the best course of action to correct them.
Common Men’s Health Problems (And How to Correct Them!)
Now that you’ve gotten a better idea of some of the causes of common men’s health issues to watch out for, let’s take a look at what some of those conditions may be! Learning what to look out for can serve as a roadmap to improving your overall health and wellness. Some of the most common men’s health issues you should be on the lookout for include:
- Hypertension
- Heart disease
- Obesity
- Back pain
- Diabetes
Hypertension
Hypertension, more commonly referred to as high blood pressure, is not only one of the most common men's health issues but affects many women, as well. In fact, according to the CDC, 46% of Americans over the age of 20 have high blood pressure. That’s an astounding percentage! The risks of high blood pressure do increase as men get older, but it can affect people of any age.
Learning how to lower blood pressure naturally can include activities like exercising or being more active, drinking more water, managing stress levels, and other simple tasks. There are even tools like a luxury zero gravity chair that could help improve poor blood circulation and lower blood pressure throughout the body.
Heart Disease
There’s no way we could create a list of common men’s health issues to watch out for and leave off heart disease. As the leading cause of death in the United States year after year, heart disease accounts for nearly a quarter of all deaths nationwide. Unfortunately, statistics show that men are twice as likely as women to experience a heart attack at some point in their lives.
What can you do to lower your risk of heart disease and avoid one of the most common men’s health problems? Similar to lowering blood pressure (which is a major factor in developing heart disease), start being more active, paying attention to your diet, lowering stress levels, and be sure to seek medical attention if you feel anything is off. Early detection of risk factors can play a pivotal role in preventing heart disease and evenly possibly improving heart health naturally.
Obesity
Another of the most common men’s health issues to watch out for is obesity. Much more than an aesthetic concern, obesity is a complex health condition that can lead to further risks down the road including other common men’s health issues like diabetes, heart disease, and even certain cancers.
Learning how to prevent obesity means following tips for healthy living at all ages. Some of the easiest tips to follow include:
- Adopt a healthier diet
- Exercise and stay active
- Practice better sleeping habits
- Find ways to reduce stress in your daily life
Staying active to help prevent obesity doesn’t mean you have to hit the gym every day. In fact, there are plenty of full body workout exercises you can do from the comfort of home, even sitting in a chair!
Whether you’re looking for ways to integrate a daily fitness routine into any part of your day or need alternatives to increase your fitness levels while respecting mobility issues, consider combining a zero gravity chair here, as well. From chair yoga exercises to the bonus features of zero gravity luxury recliners that help with a post workout recovery routine, these tools are versatile to all your needs.
Back Pain
Back pain is one of the most common health afflictions experienced by almost 80% of people at some point in their lifetime. This means it has to make our list of common men’s health issues to watch out for! Whether you're experiencing acute back pain or need to find methods for chronic back pain relief, there are a number of tools available to help.
For example, treating back pain is another chance for you to pair a zero gravity chair with daily self-care for relief. While traditional recliners actually focus excess pressure on the lower back and pelvic areas, the zero gravity position elevated the legs above the heart level, distributing weight evenly along the body and drastically reducing that pressure. Other factors like choosing heated zero gravity chairs or zero gravity chairs with massage features (or better yet, models that offer both!) can assist in back pain relief, as well.
As always, however, be sure to consult your doctor before you begin any kind of back pain relief methods or sciatica treatment at home to ensure it's safe for you to do so.
Diabetes
As one of the most common men’s problems to watch out for, diabetes holds some unique complications for men. These complications may include lower testosterone levels which can lead to the risk for sexual impotence, depression, and anxiety. Left unchecked, diabetes is also a contributing factor for other common men’s health issues like heart disease, nerve and kidney damage, as well as vision problems.
While diabetes isn’t curable at this time, it can often be controlled successfully. Consult your doctor about natural ways to lower blood sugar as well as other methods for keeping your diabetes in check to maintain a high quality of life.
We hope this guide to some of the most common men’s health issues to watch out for has been illuminating. One of the most important steps you can take to protect yourself from common men’s health problems is to identify risk factors and make the necessary adjustments to correct the course. If you’re living with any of these health conditions, identifying the catalyst can also go a long way to improving your quality of life and treating symptoms.
Whether it’s following a healthy diet, exercising more often, or choosing a zero gravity chair for the potential health benefits they offer, there are a wide variety of natural ways you can get back to feeling your best. As always, however, consult your doctor before starting any new routine.
Want to learn more about the potential health benefits of zero gravity chairs? Check out these additional resources and see how they fit every lifestyle:
