Summer Health Challenge for Your Mind and Body

runner doing summer health challenge


With summer officially started, now is the perfect time to take a look at your summer health goals and get creative with new ways to lead a healthy lifestyle! Longer days, ample sunshine, and warmer temperatures are the perfect catalyst for jumpstarting a summer health challenge to boost your physical and mental well-being.

Ready to dive in? Let’s take a look at the ultimate summer health challenge for your mind and body then get going!

Summer Health Challenge Ideas

With summer officially upon us, there’s no better time to take a look at your physical and mental wellness. We’ve put together a summer health challenge for your body and mind to encourage you to take time each day for some self-care. Whether you choose to try them all or just a select few, see the difference they can make in your daily life!

Our summer health challenge ideas for your mind and body are:

  • Drinking only water during the day
  • Using a zero gravity chair for physical self-care
  • Adopt a healthy diet
  • Exercise daily
  • Learning to meditate
  • Sticking to a sleep schedule

Drinking Only Water During the Day

Kicking off our list of physical summer health challenge goals is one of the most essential: stay hydrated! Drinking enough water is vital to your physical health and becomes even more important during the hot summer months when you may become dehydrated faster than you realize. In fact, statistics show that almost 75% of American adults are chronically dehydrated. That’s a lot!

Drinking enough water can help with excess weight loss, keep joints healthy, improve the rate of recovering from a sports injury, and even boost your immune system by flushing toxins from the body.

Using a Zero Gravity Chair

Another summer health challenge for your body that you might consider is using a luxury zero gravity chair as part of your self-care routine. These incredible recliners may help provide the best of both worlds, as the health benefits of zero gravity chairs could help with how the body heals itself while also protecting the mind.

The catalyst for this physical summer health challenge idea is the zero gravity position. In this position, the legs are elevated above the heart level and weight is distributed evenly along the body. This serves to help improve blood circulation throughout the body, reduce pressure on the spine for lower back pain relief, help heal the body faster, and a plethora of other positive impacts to your physical well-being.

The bonus features of zero gravity luxury recliners also have a huge impact on your experience. For example, massage zero gravity chairs help keep muscles loose and are perfect for relaxing the mind and body simultaneously. This is also one of the ideal zero gravity healing benefits for athletes. There are also heated zero gravity chairs that offer another feature aimed to boost your overall well-being. Heat therapy functions can help with relaxing, healing the body, or even assist with age-related diseases like arthritis.

Adopt a Healthy Diet

What would a summer health challenge be if we didn’t discuss opportunities for a healthy diet? The summer season brings with it all kinds of opportunities for healthy seasonal fruits and veggies. Alongside lean proteins or oily fish rich in Omega-3s, consider adding zucchini, cucumber, melons, strawberries, and other healthy options that are perfect for new summer recipes.

Exercise Daily

Getting daily exercise is important to your overall physical health and, obviously, going to make our summer health challenge list! Whether you’re going to a gym, playing sports, or even doing full body workout exercises at home, staying active for 30 minutes a day, at least 5 days a week, can have a huge positive impact on your overall physical and mental health.

For those looking for low-impact exercises, activities like swimming, yoga, and tai chi are very popular for the summer. In fact, there are even chair yoga exercises you can do from the comfort of home if you prefer!

Learning to Meditate

As we lead more and more hectic lives, it’s important that you take a few minutes each day to look after your mind and body. This is where summer mental health challenge ideas can be useful! Learning how to meditate at home (or on the go) can have a profound impact on your mental health. Not only does it affect your mental well-being, however, it’s also been shown to help alleviate physical pain ailments, as well.

There’s no singular way to meditate, either. From simple breathing exercises to full guided meditation routines, there’s a form of meditation that will work well for you and your lifestyle.

Sticking to a Sleep Schedule

What a lot of people don’t realize is that sleep has a huge effect on our daily health as well as our long-term health condition. This brings us to the last entry on our summer health challenge: sticking to a sleep schedule.

As creatures of habit, our bodies like a routine. This includes having a daily sleep-wake schedule! Striving to go to bed and wake up at the same time each day can contribute to feeling more rested, boosted creativity, mental clarity for problem solving, and even improve health conditions like high blood pressure.

To help you build a successful sleep schedule, consider creating a relaxing night time routine to unwind before bed. This helps your mind and body relax, allowing you to go to sleep faster and stay asleep through the night. Your routine can incorporate any number of activities from a warm shower and meditation to unwinding in a zero gravity chair and listening to calming music. One important note, however, is to try and limit screen time before bed so you’re not being blasted with blue light that can affect your body’s natural circadian rhythm.

Our summer health challenge for your mind and body is meant to help you feel your best! We hope this list has inspired your summer health goals and given you a few activities to incorporate into your daily routine this season. From staying active to choosing a zero gravity chair for your mind and body, small lifestyle adjustments can have a major impact on your overall well-being.

Want to learn more about the benefits of zero gravity chairs for all ages and how they can fit into your lifestyle? Check out these resources: