Practicing self care is a foundational tool to protect and promote your overall health, wellness, and productivity. Business owners and entrepreneurs face a variety of unique stressors that make self care all the more vital to the success of your work and your business as a whole.
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Those living with symptoms of IBS know it can be a daily challenge. Ranging from mild discomfort to excessive pain, this digestive health condition can be very frustrating.
Spring is all about new beginnings and a fresh start. Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. But what about spring cleaning mental health, too?
Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.
Movement therapy is a blanket term that refers to a wide variety of physical activities and exercises that combine Eastern and Western practices to help your mind and body. These activities are typically low-intensity exercises focused on mindful movements as a way to aid recovery.
Does your basement feel more like a museum of old furniture that was moved downstairs after you purchased new pieces for the main living room? All too often, the basement of our homes becomes a memorial to past styles and designs, missing out on the opportunity to make it a cozy place to relax and truly make the most of our living spaces.
February is National Self Check Month, spreading awareness about the importance of checking in on your own health and advocating for new, engaging ways to prioritize your health all year long. When we take control of our health directly, we could drastically reduce the chances of experiencing chronic illnesses or other preventable ailments as we get older.
The concept of ergonomics is meant to reduce the levels of physical and mental stress in the workplace while maximizing productivity and comfort. While the term was coined in 1857, the concept of ergonomics, as we know it today, began in the 1900s. Those looking for the next development in workplace productivity have looked to the benefits of an ergonomic zero gravity chair to improve their workspace.
While it may be a contemporary buzzword for many, the concept of holistic health is far from new. What does holistic health mean, and what does it include? Pulling from many different sources, holistic health seeks to minimize pain and alleviate symptoms while boosting your overall well-being. This approach to your health is all-encompassing, looking after every aspect of your overall wellness.
Valentine’s Day is coming up soon and that means the search begins for the perfect gift idea! Instead of trying to figure out what each of you may enjoy, why not consider Valentine’s Day gifts for couples that you’ll both love and can choose together? The decision, itself, gives you the opportunity to share and communicate, choosing the perfect purchase that will enrich both your lives together.
Practicing self care is a foundational tool to protect and promote your overall health, wellness, and productivity. Business owners and entrepreneurs face a variety of unique stressors that make self care all the more vital to the success of your work and your business as a whole.
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Those living with symptoms of IBS know it can be a daily challenge. Ranging from mild discomfort to excessive pain, this digestive health condition can be very frustrating.
Spring is all about new beginnings and a fresh start. Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. But what about spring cleaning mental health, too?
Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.
Movement therapy is a blanket term that refers to a wide variety of physical activities and exercises that combine Eastern and Western practices to help your mind and body. These activities are typically low-intensity exercises focused on mindful movements as a way to aid recovery.
Does your basement feel more like a museum of old furniture that was moved downstairs after you purchased new pieces for the main living room? All too often, the basement of our homes becomes a memorial to past styles and designs, missing out on the opportunity to make it a cozy place to relax and truly make the most of our living spaces.
February is National Self Check Month, spreading awareness about the importance of checking in on your own health and advocating for new, engaging ways to prioritize your health all year long. When we take control of our health directly, we could drastically reduce the chances of experiencing chronic illnesses or other preventable ailments as we get older.
The concept of ergonomics is meant to reduce the levels of physical and mental stress in the workplace while maximizing productivity and comfort. While the term was coined in 1857, the concept of ergonomics, as we know it today, began in the 1900s. Those looking for the next development in workplace productivity have looked to the benefits of an ergonomic zero gravity chair to improve their workspace.
While it may be a contemporary buzzword for many, the concept of holistic health is far from new. What does holistic health mean, and what does it include? Pulling from many different sources, holistic health seeks to minimize pain and alleviate symptoms while boosting your overall well-being. This approach to your health is all-encompassing, looking after every aspect of your overall wellness.
Valentine’s Day is coming up soon and that means the search begins for the perfect gift idea! Instead of trying to figure out what each of you may enjoy, why not consider Valentine’s Day gifts for couples that you’ll both love and can choose together? The decision, itself, gives you the opportunity to share and communicate, choosing the perfect purchase that will enrich both your lives together.
