Health & Wellness

  • GERD: Gastroesophageal Reflux Disease Self-Care

    Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
  • 6 Natural Home Remedies for IBS

    Those living with symptoms of IBS know it can be a daily challenge. Ranging from mild discomfort to excessive pain, this digestive health condition can be very frustrating. 
  • How to Improve Gut Health Naturally

    You’ve probably heard the term “gut health” and know that having good gut health is ideal, but what exactly does that mean and how can you improve it? If you thought that referencing a gut simply meant a little extra in the stomach area, think again. Gut health is referring to the microorganisms that live within your digestive tract. While that may sound like a strange focus to have for health, the truth is learning how to improve your gut health can have a noticeable impact on your physical and mental well-being.

    To help you lead a healthy lifestyle, we’re talking about how to improve gut health naturally. With a few adjustments to your lifestyle, you can help yourself stay happy and healthy all year round!