7 Spring Wellness Challenge Ideas

people walking for spring wellness

Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.

As the temperatures rise and it’s easier to get up and active, we’re giving you our list of seven Spring wellness challenge ideas to inspire you. Shrug off the sluggishness of winter and let’s look forward to the new season ahead.

Spring Wellness Challenge to Prioritize Your Health

Were you excited about setting health goals for the new year only to find a few months in that your drive was waning a little? Don’t worry, you’re not alone. The cold winter months that typically accompany the new year make it difficult to stay on track. Participating in Spring wellness challenge ideas is the ideal way to reignite your motivation and prioritize your physical and mental well-being.

To help you get started with self care for Spring, we’ve put together this list of Spring wellness challenge ideas to use as inspiration:

  • Go for a walk five days each week
  • Complete a daily morning and nighttime self care activity for 90 days
  • Clean off your desk each day to boost mental clarity
  • Journal 3 pages daily to help with stress management
  • Connect with a friend at least once each week
  • Meditate for half an hour each day
  • Drink the recommended amount of daily water

Go For a Walk Five Days a Week

First up on our list of Spring wellness challenges is to take a walk five days a week. Experts recommend adults get a minimum of 150 minutes of physical activity each week for optimal health. Reach this goal with a 30-minute daily walk to support your spring health and fitness goals.

A great way to stay motivated for this Spring wellness challenge is to walk with a buddy. This can be a friend, family member, partner, or anyone who you can use as a motivator and for accountability. As an added bonus, going for a walk is also a wonderful way to learn more about your neighborhood, explore local parks, and get outside to soak up essential vitamin D.

Complete a Daily Morning and Nighttime Self Care Activity

Next up as we look at Spring wellness challenge ideas are self care activities. Commit to completing a daily morning and nighttime self care routine each day for 90 days and see the difference it makes in every aspect of your life. 

Need some help coming up with Spring self care ideas? These can be as simple as taking 10 minutes to sit quietly and enjoy a morning cup of coffee or tea, taking a warm evening shower nightly to melt the stress of the day away, or anything that means something to you.

One popular self care activity you can do morning or night is using a zero gravity chair to relax and recharge. Not only do modern zero gravity recliners work to help you unwind, but they also provide a plethora of potential health benefits to boost your overall wellness this season (and all year long). The zero gravity reclining position elevates the legs above the heart level, distributing weight evenly along the body. This body positioning facilitates better blood circulation and serves as the catalyst for potential benefits like back pain relief, faster bodily healing, and even a stronger immune system.

Bonus: You can start your Spring wellness challenge early and kick it off with National Self Check Month each February.

Clean Off Your Desk Daily

Continuing our list of Spring wellness challenge ideas, let’s pivot to our workspaces. Whether you have a home office or go in to work each day, clean off your desk daily to boost mental clarity and minimize the stress that comes with a cluttered workspace. Clearing off your desk also helps with workplace ergonomics, boosting your productivity and allowing your brain to process problem solving more efficiently.

Write In Your Journal Every Day

Keeping a journal is widely regarded as an effective way to help with stress management, focus on gratitude, and keep your mind clear of clutter. This season, take up the Spring wellness challenge to journal at least 3 pages daily. This could be a way to incorporate multiple Spring wellness challenges in one by making your journal part of a morning or nighttime self care routine.

Your journal can be about anything you want. Do you need to write down what you’re feeling to alleviate stress? Does listing off the things you’re grateful for each day help keep you in a positive mentality? Whatever you write about, it is sure to have a positive impact on your overall mental well-being.

Connect With a Friend at Least Once a Week

As humans, we’re social beings. This doesn’t mean we all have the same social battery, but there are ways in which we can make the time to communicate and connect with others that are good for our mental wellness. This year, take on the Spring wellness challenge idea of connecting with a friend at least once a week in some way to foster interpersonal relationships and be social.

If scheduling is difficult or proximity presents a challenge, there are infinite ways to connect with others. For long-distance friends, this could be a video call via Zoom or other platforms. Regardless of space, a simple phone call is another way to connect with anyone instantly. If you do live locally to one another, however, meeting up for lunch, dinner, a walk in the park, or any activity you enjoy can do wonders.

Meditate for 30 Minutes Daily

Another entry on our list of Spring wellness challenge ideas you can use for inspiration is to meditate for 30 minutes daily. Mediation could have profound positive effects on your mental and physical health. It has been shown to help manage stress levels, regulate blood pressure, elevate your mood naturally, alleviate pain, and may even help speed up bodily healing.

There are many forms of meditation, including mindfulness meditation, guided meditation, and calming breathing techniques. Some people have taken to combining ideas from our list of Spring wellness challenges with zero gravity meditation. Using a zero gravity chair to meditate enhances your overall experience and boosts the potential results.

Drinking the Recommended Amount of Water Each Day

This Spring wellness challenge idea is actually something you should be doing on a daily basis. Too many of us don’t drink enough water each day, resulting in our bodies being dehydrated. Experts recommend men and women drink 13 and 9 cups of water a day, respectively, at a minimum. Make a conscious effort to drink this amount for 90 days and see how it helps with radiant skin, lower blood pressure, healthy weight loss, faster healing times, and more.

Tip: Many people have purchased water bottles with the volume of water measured in cups labeled on them as a way to better regulate their daily water intake.

We hope our list of Spring wellness challenge ideas has inspired you to prioritize your physical and mental well-being this season. Use these ideas as a way to formulate healthy habits and keep up the good work year round. Whether it’s walking 30 minutes every day, connecting with a friend weekly, or using tools like zero gravity chairs to combine multiple challenge ideas, you can’t go wrong with making time for self care.

Want to learn more about using a zero gravity chair as part of your Spring wellness challenge? Check out the Svago ZGR Zero Gravity Recliner to see how its many features will enhance your lifestyle.