Ideas for Mental Health Awareness Month Activities

hands holding green ribbon for mental health awareness month

May is Mental Health Awareness Month, a time to raise awareness about mental health and reduce the stigma surrounding mental illness. Mental Health Awareness Month began in the United States in 1949 and is a month-long opportunity to encourage people to prioritize their mental health and to promote mental wellness for everyone. Its overall goal is to create awareness about mental health issues and to encourage people to seek help and support when they need it.

We’ve put together a list of ideas for Mental Health Awareness Month to check in and elevate your mental health as well as provide aid to those around you. Give these activities a try and bring your mental health to the forefront of your self-care considerations.

Ideas for Mental Health Awareness Month

According to the National Institute of Mental Health, an estimated 1 in 5 adults in America are living with a mental illness yet there’s a common feeling of stigma or isolation associated with them. The truth is that you’re not alone, and prioritizing mental health is vital to holistic health practices for a better quality of life.

Mental health affects how we think, feel, and behave. It plays a significant role in our ability to cope with the ups and downs of life. Taking care of our mental health should be a priority, and Mental Health Awareness Month activities are a great opportunity to start or continue that journey.

Some ideas for Mental Health Awareness Month ideas that you can do to promote mental health for yourself and others are:

  • Learn more about your own mental health
  • Share your story
  • Volunteer to help others
  • Start a mental health routine
  • Celebrate good news
  • Share mental health resources
  • Take some time off for yourself

Learn About Your Own Mental Health

One of the most important ideas for Mental Health Awareness Month is learning about your own mental health. This could mean taking an assessment test, consulting a medical professional, learning about your family's mental health history, and even simply taking time to check in on your emotional wellness.

Checking in on your own mental health doesn’t have to be a difficult task to fit into your schedule. In fact, what you may find is that the more you prioritize your mental health, the less stressed and overstimulated you’ll feel. Activities like starting a journal, listening to mental health podcasts in the car, or subscribing to a mental health newsletter are all ways to learn more without interrupting your busy schedule.

Share Your Story

Next on our list of ideas for Mental Health Awareness Month is sharing your story. Sharing your mental health journey with others can be a powerful way to reduce stigma and promote understanding. Whether you talk with friends and family or post on social media, you may inspire others to seek help or provide support to those who need it.

Human beings are social creatures by nature. While we may all have varying levels of tolerance for social situations, communicating with one another is vital to our mental well-being. Sharing your mental health journey may be beneficial for yourself and others.

Volunteering as Mental Health Awareness Month Activities

Volunteering for Mental Health Awareness activities is a great way to give back to your community and promote mental wellness. Consider volunteering at a local mental health organization, crisis helpline, or support group. Not only will you be helping others, but you may also gain a new perspective on mental health. In addition to helping others, volunteering also makes you feel good, which can elevate your mental health. 

Start a New Mental Health Routine

Activities for Mental Health Awareness Month can also include starting a new mental health routine. Starting a new routine can improve your overall well-being and promote mental health. Try starting a new exercise routine, eating healthier, practicing meditation, or doing something creative like painting or writing.

The important thing to remember is you don’t have to do it all at once. Start out with smaller, attainable, and quantifiable goals to keep yourself on track. For example, instead of saying you want to write more, set a goal for yourself to journal at least one page each morning or evening.

You can also use relaxation tools like zero gravity chairs as part of a new mental health routine. These modern recliners are the perfect spot for taking care of both your mind and body. Whether you pair a zero gravity chair with calming breathing exercises or practice zero gravity meditation, they’re an ideal addition to your home to help improve mental health.

Bonus features of zero gravity luxury recliners such as heat therapy and massage deepen the experience, creating a relaxing night time routine that alleviates stress, provides pain relief, and may even help you get more restorative sleep. Each of these potential benefits of zero gravity chairs has a positive impact on your mental health and wellness.

Celebrate Good News

Celebrating good news, no matter how big or small, can go a long way to improving mental health. Mental Health Awareness Month ideas like this go hand-in-hand with showing gratitude. Studies have shown that celebrating good news increases a sense of social support. As social creatures, this can lead to a decrease in feelings of anxiety, depression, or isolation.

Celebrating even the smallest of successes also helps put into perspective how far you’ve come in your journey. Whether you’ve just begun or have been prioritizing your mental health for a while, each milestone is a step in the right direction.

Celebrating good news isn’t just about you. This can also come in the form of recognizing and acknowledging the achievements of others. Everyone appreciates when their hard work or efforts are noticed. Taking the time to celebrate the successes of others creates a positive environment for everyone involved and may help improve that person’s mental health along the way.

Share Mental Health Resources

Another of the best Mental Health Awareness activities you can do is sharing mental health resources with others. This could be resources such as books, websites, or apps aimed at educating others about their own mental health and providing assistance if they need it. 

To help others who may be cautious about acknowledging their need for help, you may also consider sharing your own experiences with mental health resources and how they have helped you. Adding your personal story to these resources could help them become the most successful ideas for Mental Health Awareness Month, fighting against any mental health stigmas.

Take Time Off For Yourself

Last, but not least, on our list of ideas for Mental Health Awareness Month activities is taking time off for yourself. Whether it’s a vacation, a staycation, a road trip, or just an afternoon to do whatever you want to do, making time for yourself is healthy and necessary to your overall happiness.

When we spend too much time focusing on everyone and everything around us and not enough on ourselves, we can become burnt out, exhausted, or even sad. Taking some time off to do what makes you happy is a critical act of self care that will revitalize your spirit and improve your mental health.

Mental Health Awareness Month is an excellent opportunity to prioritize mental health and promote mental wellness. By participating in these activities, you can reduce stigma, improve your own mental health, and help others do the same. Remember that mental health is essential, and seeking help when you need it is a sign of strength.

Learn more ways zero gravity recliners can improve mental health then compare models to determine which zero gravity chair is right for you.