Health & Wellness

  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
    Posted in back pain, benefits, healthy aging, recovery, treating symptoms

  • Things To Do On Maternity Leave to Enjoy Bonding

    Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood.
    Posted in postpartum, pregnancy, recovery, self care, wellness, women

  • Work On Your Feet? How to Relieve Leg Pain From Standing All Day

    If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more.
    Posted in healthy aging, recovery, self care, wellness

  • Tips & Remedies for Body Pain Due To Cold Weather

    As the temperatures drop and winter sets in, you may find yourself experiencing aches and pains exacerbated by the colder weather. Whether it's cold weather joint pain, muscle tension, or an overall sense of discomfort, these symptoms negatively impact your quality of life during the winter months. 
    Posted in recovery, treating symptoms, wellness

  • Back Tension Release: Relief for Upper & Lower Back

    Back tension is a common experience stemming from a wide array of sources from poor posture, a more sedentary lifestyle, sitting at a desk all day, and more. Whether it's from work stress, improper seating positions, or chronic health conditions, the discomfort in your back can be distracting or even debilitating.

    Posted in back pain, recovery, treating symptoms, wellness

  • Tips For Chronic Migraine Treatment to Find Relief

    Chronic migraine relief is a priority for anyone living with this condition. With pulsating pain and potentially incapacitating symptoms, living with chronic migraines can severely disrupt your daily life and hinder your overall well-being. Effectively treating chronic migraines involves understanding their triggers and implementing strategies to alleviate pain.
    Posted in recovery, self care, treating symptoms, wellness

  • How to Improve Joint Health Over Time

    Joint health is a crucial aspect of your overall well-being that directly impacts your ability to move, perform daily activities, and maintain an active lifestyle. As we age, the normal wear and tear on our joints can lead to discomfort and decreased mobility. To combat this, we can improve joint health with simple adjustments to our routines.

    Posted in fitness, healthy aging, recovery, wellness

  • First Time Pregnancy Tips: How to Have a Healthy Pregnancy

    Becoming a first-time mom is an exciting new journey filled with anticipation, joy, and definitely some concerns about how to have a healthy pregnancy. Your body is going to go through many changes over the course of a pregnancy, making it all the more important to talk to your doctor and research healthy pregnancy tips for as smooth an experience as possible.
    Posted in pregnancy, recovery, wellness, women

  • Lung Cancer Surgery Recovery Timelines & Considerations

    The journey through lung cancer surgery recovery is a physically and emotionally challenging experience. As part of your overall lung cancer treatment, you should be as prepared as possible for what to expect and become familiar with how you can safely assist in your healing process.

    Posted in recovery, self care, wellness

  • Back Surgery Recovery Time & What To Expect

    Millions of people in the United States and around the world are living with back pain. In some cases, back surgery is necessary to provide relief. After your operation, it’s important to be familiar with spinal surgery recovery processes as well as tips and techniques that may aid the healing process.
    Posted in back pain, recovery, self care, treating symptoms

  • The Benefits of Elevating Legs

    The potential health benefits of elevating legs make it a simple practice that could positively impact your overall well-being. Whether you're looking to reduce swelling, improve circulation, or simply find relaxation and comfort, leg elevation can be a valuable addition to your daily routine.
    Posted in benefits, healthy aging, recovery, wellness

  • Is Vibration Massage Good For Sciatica Relief?

    Sciatica is a painful condition that can affect your daily life, making even simple movements a challenge. While there are various treatment options available, one approach gaining attention for its positive impact is vibration massage.
    Posted in recovery, sciatica, self care, treating symptoms