Health & Wellness

  • Make Your Home Cozy With a Heated Zero Gravity Chair

    As winter sets in, now is the time to make your home nice and cozy with a heated zero gravity chair! More than a traditional recliner, heated zero gravity chairs make the perfect addition to any space in your home.
    Posted in decor, heat therapy, self care, zero gravity

  • Tips for Stress Free Holidays!

    The holidays have come around once again and it’s sure to be a time filled with friends, family, and loved ones. Unfortunately, stress is the uninvited guest that often shows up to the festivities, as well! This year, don’t let stress affect your cheer. Keep reading to take in our tips for stress free holidays!
    Posted in holiday, self care, wellness, zero gravity

  • Holiday Furniture Ideas for Hosting Guests This Season

    The winter holidays have started and if you’re hosting any friends, family, or neighbors this year, make sure you’ve got all the right holiday furniture you need to make it a success! Skip the stress of hosting guests for the holidays and feel fully prepared, instead. Knowing you’ve got everything you need will help you enjoy the festivities more than ever, and make this a truly memorable year.
    Posted in decor, holiday, self care, zero gravity

  • Active Recovery Workouts: What to Do on Rest Days

    As we approach National Stretching Day on December 11, now is a great time to remind ourselves that physical wellness doesn’t depend on just being active, but also on periods of rest. Rest doesn’t mean complete inactivity, however, as experts agree active recovery day workouts can be beneficial to maintaining your progress and keeping up a healthy lifestyle.
    Posted in recovery, self care, wellness, zero gravity

  • Healthy Habits to Help You Control Diabetes

    Living with diabetes doesn’t mean you have to give up control. In fact, diabetes may push you into a healthier lifestyle to help manage symptoms and live your best life. Controlling diabetes is often able to be accomplished with simple lifestyle changes that enhance your daily well-being, but always communicate with your primary care physician before making any adjustments.
    Posted in fitness, self care, wellness, zero gravity

  • 6 Digestion Tips for Eating Holiday Meals!

    The holidays are approaching once again, meaning many will find themselves surrounded by delicious food and treats! It can be especially difficult to avoid overeating when there are so many upcoming events that seem to include amazing food as a central theme. After all, working together in the kitchen and sharing memories over a meal are wonderful experiences to share with family and friends.

    Posted in general, self care, wellness, zero gravity

  • How to Avoid Migraine Triggers During the Holidays

    The holidays can be a time of joy, giving, and spending time with family. Unfortunately, they can also come with migraine triggers that lead to debilitating pain. Learning how to avoid migraine triggers during the holidays doesn’t mean you have to skip the festivities. Today, we’re looking at a few simple tips and techniques to avoid the holiday migraine and enjoy each minute to the fullest. Read on, and have a happy holiday!
    Posted in self care, treating symptoms, wellness, zero gravity

  • 7 Ways to Show Gratitude for National Gratitude Month

    November is National Gratitude Month! It’s the perfect time to take a step back from the regular hustle and bustle of life and find ways to include showing gratitude each day. Not only can this help boost your mental health, but it is also a wonderful way to remind others how much they mean to you.
    Posted in general, self care, wellness, zero gravity

  • Black Friday Holiday Gifts for Relaxation and Self-Care

    The holidays are right around the corner again! Time flies by with all the hustle and bustle of the year. While you plan purchases for Black Friday holiday gifts this year, take some time to think about who on your list could use some relaxation and self-care. A friend? A loved one? Maybe even yourself!
    Posted in general, self care, wellness

  • Emotional Wellness Tips: Checking in With Yourself

    Emotional wellness can affect your ability to carry out everyday activities, your relationships, and your overall mental health. It goes beyond just your emotional state to affect your physical well-being, as well.
    Posted in general, self care, wellness, zero gravity

  • 6 Ways to Lower Risk Factors for Breast Cancer Naturally

    Breast cancer. Those two words are enough to make anyone worry, and reasonably so! Almost everyone knows someone touched by this disease, but there is some good news. Treatments continue to get better and we now know more than ever before about risk factors for breast cancer and how to reduce your risk of developing it.
    Posted in general, self care, women

  • Ideas to Celebrate World Mental Health Day

    If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life.
    Posted in general, self care, wellness, zero gravity