May is Mental Health Awareness Month, a time to raise awareness about mental health and reduce the stigma surrounding mental illness. Mental Health Awareness Month began in the United States in 1949 and is a month-long opportunity to encourage people to prioritize their mental health and to promote mental wellness for everyone. Its overall goal is to create awareness about mental health issues and to encourage people to seek help and support when they need it.
When it comes to running a medical office, there are many different factors to consider in order to create a comfortable and welcoming environment for patients. Selecting the right doctor’s office waiting room design is crucial as it’s the first area patients will see and where they’ll spend their time before being called back to the examination rooms.
Everyone loves to be in a good mood. When you’re happy, the world seems like a brighter place full of possibilities and potential. When we’re sad, depressed, stressed out, or unhappy, our mood isn’t just soured, but it can have a negative impact on our mental health.
Practicing self care is a foundational tool to protect and promote your overall health, wellness, and productivity. Business owners and entrepreneurs face a variety of unique stressors that make self care all the more vital to the success of your work and your business as a whole.
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
As clients continue to recognize the importance of self-care in their routine, they’re looking for upscale salon and spa services to create a memorable experience. Running an upscale salon takes more than just the talent of your staff, it includes creating a luxurious atmosphere for your clients.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Diabetes Alert Day is observed each year on the fourth Tuesday in March by the American Diabetes Association. It’s a day that focuses on alerting people to their risks of developing diabetes, including those who may already be prediabetic.
Spring is all about new beginnings and a fresh start. Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. But what about spring cleaning mental health, too?
The biggest threat to productivity in the workplace is stress. Even though you may think of mental stress first, physical stress also takes its toll on workplace performance. Whether you’re working from a home office or going in to work each day, having a zero gravity reclining office chair may make a huge difference and keep you both happy and healthy.
Are you sleeping through the night yet still find yourself waking up feeling tired or groggy instead of revitalized and ready to take on the day? You’re not alone. While you may be getting the recommended amount of sleep each night, that sleep may not be what experts consider restorative sleep.
Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.
May is Mental Health Awareness Month, a time to raise awareness about mental health and reduce the stigma surrounding mental illness. Mental Health Awareness Month began in the United States in 1949 and is a month-long opportunity to encourage people to prioritize their mental health and to promote mental wellness for everyone. Its overall goal is to create awareness about mental health issues and to encourage people to seek help and support when they need it.
When it comes to running a medical office, there are many different factors to consider in order to create a comfortable and welcoming environment for patients. Selecting the right doctor’s office waiting room design is crucial as it’s the first area patients will see and where they’ll spend their time before being called back to the examination rooms.
Everyone loves to be in a good mood. When you’re happy, the world seems like a brighter place full of possibilities and potential. When we’re sad, depressed, stressed out, or unhappy, our mood isn’t just soured, but it can have a negative impact on our mental health.
Practicing self care is a foundational tool to protect and promote your overall health, wellness, and productivity. Business owners and entrepreneurs face a variety of unique stressors that make self care all the more vital to the success of your work and your business as a whole.
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
As clients continue to recognize the importance of self-care in their routine, they’re looking for upscale salon and spa services to create a memorable experience. Running an upscale salon takes more than just the talent of your staff, it includes creating a luxurious atmosphere for your clients.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Diabetes Alert Day is observed each year on the fourth Tuesday in March by the American Diabetes Association. It’s a day that focuses on alerting people to their risks of developing diabetes, including those who may already be prediabetic.
Spring is all about new beginnings and a fresh start. Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. But what about spring cleaning mental health, too?
The biggest threat to productivity in the workplace is stress. Even though you may think of mental stress first, physical stress also takes its toll on workplace performance. Whether you’re working from a home office or going in to work each day, having a zero gravity reclining office chair may make a huge difference and keep you both happy and healthy.
Are you sleeping through the night yet still find yourself waking up feeling tired or groggy instead of revitalized and ready to take on the day? You’re not alone. While you may be getting the recommended amount of sleep each night, that sleep may not be what experts consider restorative sleep.
Spring is a time for fresh starts. Instead of spring cleaning just your home this year, let’s look at ways to clear out unhealthy choices and jump-start your health and wellness initiatives. Spring wellness challenges are a great way to create new, healthy habits and boost your happiness.
