Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

a person suffering from sciatica pain

Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum.

How do I get my sciatica nerve to stop hurting? That’s where we come in! In this guide, we’re looking at zero gravity chairs and other remedies for sciatica treatment at home. While natural remedies for sciatica treatment may be helpful, it’s important to always consult a medical professional regarding any bodily pain to ensure any treatments you consider are safe.

Different Types of Natural Sciatica Treatment At Home

Learning how to treat sciatica and how to relieve sciatica pain is important to help you stay active and live a pain-free life. There are simple lifestyle adjustments you can make that may work as natural remedies for sciatica treatment such as:

  • Using a zero gravity chair for sciatica treatment at home
  • Heat therapy for sciatica pain
  • Exercises for sciatic nerve pain
  • Sciatica pain relief massage therapy sessions
  • Practicing the best posture for sciatica to alleviate pain

Using Zero Gravity Chairs for Sciatica Treatment at Home

First up in our guide to sciatica treatment at home is using a zero gravity chair. What is a zero gravity chair and how can it help, you ask?

A zero gravity chair is a type of recliner that elevates the legs above the heart level and distributes weight evenly along the body, drastically reducing pressure on the lower back and pelvic regions. A comparison when choosing between a zero gravity chair or recliner shows how traditional recliners may actually increase sciatica symptoms as their reclined positions don’t go far enough to take pressure off the back. Instead, traditional recliners have an excess center of pressure on the lower back and pelvic area that can make sciatic nerve pain worse.

The benefits of zero gravity chairs for sciatica symptoms are found in how they facilitate spinal decompression, help discs rehydrate, improve blood circulation, and enhance how the body heals itself. The bonus features of zero gravity luxury recliners may also function as effective sciatica treatments at home as some models come with features like heat therapy and massage.

Ice and Heat Therapy for Sciatica Pain

Speaking of heat therapy for sciatica pain, this option as one of the potential natural remedies for sciatica treatment comes in second in our guide when alternated with cold therapy, as well. Whether you’re using a zero gravity chair with heat therapy for better coverage or have a smaller heating pad at home, it can help increase the blood flow to the affected area and help with pain relief when used for 15 to 20 minutes at a time.

It’s important to alternate heat therapy with cold therapy. Applying an ice pack (also for 15 to 20 minutes per treatment) can help treat inflammation of the sciatic nerve, which is a common cause of sciatica symptoms. When you’re applying an ice pack, be sure to wrap it in a thin towel to avoid direct contact with your skin. Direct application of an ice pack to your skin can cause severe damage to your skin, making matters worse.

Exercises for Sciatic Nerve Pain

When you’re experiencing sciatic nerve pain, we know that exercise and staying active may sound like the worst thing in the world. The truth, however, is that there are exercises for sciatic nerve pain that are not only natural remedies for sciatica treatment but may help prevent future sciatica symptoms, as well.

Start with gentle stretches aimed to increase mobility and flexibility. These can be general stretches for your lower back muscles or low-impact routines like yoga or tai chi. Once you’re able, other activities to integrate into your full body workout routine are those that help strengthen your core muscles. Your core muscles can help you avoid issues that cause sciatic nerve pain such as poor posture.

Staying active also helps keep your muscles loose and releases endorphins, which are natural hormones that have been shown to elevate your mood and help alleviate pain.

Sciatica Pain Relief Massage

Sciatica pain relief massage therapy sessions may also be helpful for sciatica treatment at home. Studies have shown that regular massages can decrease pain, increase range of motion, and help improve healing in those with sciatica symptoms. As an at home treatment, there are a number of on-demand massage services available in today’s market.

If in-home massage therapist sessions are cost prohibitive, feel uncomfortable, or simply don’t work in your schedule, you may find combining sciatica treatments at home using a zero gravity chair with massage features is a convenience to consider. Luxury zero gravity chairs may offer vibration massage or air pressure massage, depending on the model you choose. Both help enhance your bodily healing and may be effective natural remedies for sciatica treatment options. 

Practicing the Best Posture for Sciatica Treatment at Home

Last up in our exploration of zero gravity chairs and other remedies for sciatica treatment at home is practicing good posture. While you may think such a small lifestyle adjustment is unlikely to help with sciatica symptoms, you’d be surprised at the impact poor posture has on lower back and sciatic nerve pain.

There are a number of activities to improve your posture that you can practice every day from the comfort of home. Some of these include exercises to increase your core strength while others are as easy as making sure whichever chair you’re relaxing in has proper support to keep you from slouching.

If you work from home, choosing an ergonomic chair as part of your home office setup can be especially effective for avoiding sciatic nerve pain from sitting too long. Remember that whether it’s your home office chair or a living room chair you’re unwinding in, it’s important to change positions every 20 minutes or so. Maintaining proper posture in every position will reduce pressure on your spine and help prevent sciatic nerve pain.

Sciatica symptoms affect between 10% and 40% of the population. As you’ve learned from our guide, however, you don’t have to just live with the pain! Choosing a zero gravity chair to take pressure off your lower back, getting regular massages, practicing good posture, and staying active are all simple lifestyle adjustments that may help alleviate or prevent sciatic nerve pain. As always, be sure to consult your healthcare professional before beginning any home treatments to ensure it’s safe for you to do so.

Want to learn more about the health benefits of zero gravity chairs? Check out these resources to see how they may benefit your lifestyle: