Health & Wellness

  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
    Posted in fitness, general, heart health, self care, zero gravity

  • Good Home Furniture for Hosting Family for the Holidays Next Year

    Even though travel and family holiday gatherings are not recommended this year due to the Covid-19 pandemic, it’s never too early to start planning next year’s festivities! Hosting family for the holidays is a great tradition but one that can bring with it an astronomical amount of stress. Where will everyone sit? Is there room for some to stay over? Do you have enough table space for your holiday meals? Read on to learn more about good home furniture for hosting family for the holidays.
    Posted in back pain, general, self care, zero gravity

  • Nursery Room Ideas When Preparing for a Baby

    Preparing for a baby is very exciting as you begin a new journey and expand your family. With that excitement can come a feeling of being overwhelmed as you look at all the things to do before the baby arrives. Try not to worry! We’ve got you covered with our list of nursery room ideas when preparing for a baby that will keep you cool, calm, and collected. Read on to learn more about nursery room ideas when preparing for a baby.
    Posted in back pain, general, pregnancy, self care, zero gravity

  • Inspirational Furniture for Different Interior Design Styles

    Your home should be a reflection of your style, taste, and lifestyle. It’s where you’re most comfortable, where you live your life, and where you invite others in! Choosing a style and furniture that suits you may seem overwhelming at first, but the good news is we’re here to help. Read on to learn more about inspirational furniture for different interior design styles.
    Posted in general, zero gravity

  • Decor and Furniture Ideas for Decorating Small Spaces

    Decorating small spaces doesn’t mean you’re limited to small ideas! In fact, learning how to decorate small spaces forces you to get creative and think about design in ways you may never have before. Making a space feel larger while maintaining function can be as simple as playing with furniture height, painting with the right colors, or choosing the right furniture to fit your space like smaller loveseats or zero gravity chairs. Read on to learn more about decor and furniture ideas for decorating small spaces.

    Posted in general, self care, zero gravity

  • 8 Tips for Better Sleep While Pregnant

    Being pregnant is one of the most rewarding experiences of your lifetime but comes with its own set of challenges such as pregnancy sleep disorders. While sleep is absolutely essential for the health of you and baby, changes your body experiences may make it difficult to achieve a good night’s sleep. Read on to learn more about 8 tips for better sleep while pregnant.
    Posted in back pain, general, pregnancy, sciatica, self care

  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

    Posted in fitness, general, self care

  • 5 Bedroom Makeover Ideas to Create a Relaxed Atmosphere

    Your bedroom should be a private oasis where you can relax, unwind, and re-energize. When it comes to redesigning your room, think of ways to personalize it to fit your needs. Do you want a quiet space to meditate? Looking for how to get restful sleep? We’re exploring bedroom makeover ideas to create a relaxed atmosphere and give you the private oasis of your dreams! Read on to learn more about 5 bedroom makeover ideas to create a relaxed atmosphere.
    Posted in back pain, general, self care, sleep quality

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
    Posted in fitness, general, self care, zero gravity

  • How to Improve Heart Health Naturally

    Beating almost 2.5 billion times during the average lifespan, our heart is the powerhouse of the body that keeps us going. It works nonstop to pump blood throughout the body, expel waste and toxins, and keep your body systems operating. Without it, bodily functions cease to function almost instantaneously. Read on to learn more about how to improve heart health naturally.
    Posted in back pain, general, heart health, self care, zero gravity

  • Too Much Space? 4 Big Family Room Design Ideas

    Is there such a thing as too much space? Whether you call it the family room or the living room where you’re from (we’ll be calling it the family room!), having a large living space to fill can sometimes initially seem overwhelming. Read on to learn more about big family room design ideas.
    Posted in general, self care, zero gravity

  • Gift Guide for Homebodies in 2020

    We all know someone who is far more comfortable staying home. There’s nothing wrong with that! Being comfortable at home has become all the more important for everyone as we spend more time there during the COVID-19 pandemic. Read on to learn more about gift guide for homebodies in 2020.
    Posted in general, self care, zero gravity