Incorporating a Zero Gravity Chair into Your Home Office Setup
In recent years more and more people have been shifting to working from home. When the COVID-19 pandemic happened, that number shot up drastically almost overnight. Whether you were looking at your home office setup before or have been put in the position to create one now, making sure your space meets your work and health needs are equally important.
We’re taking a look at incorporating a zero gravity chair into your home office setup in creative ways to boost your health and productivity!
Using Zero Gravity Chair for Reading in Your Home Office
Reading over files for work? Reading in a zero gravity chair offers a more relaxing and comfortable space to pour over those documents without having to be stuck at your desk. Haven’t heard of a zero gravity chair before? Check out this post next to learn what a zero gravity chair is!
One of the issues with working solely from a desk in your home office setup is that most of us have poor sitting habits without recognizing it. If you’re reading documents at a desk, it’s likely they’re flat while you sit hunched over. In the short term this can cause a stiff neck and lower back pain. There can be more serious consequences, though. Some bad sitting habits that affect your body long term include chronic back pain and increased risk of developing adult kyphosis.
Incorporating a zero gravity chair into your home office setup gives you a more comfortable seat that actively alleviates back pain as well as helps you improve your posture. Holding documents at eye level while reading in your zero gravity chair keeps you upright and makes good posture second nature. You’ll feel the difference when you’re not stiff and sore at the end of your work day!
Having Meetings in a Home Office Zero Gravity Chair
Not only has an ergonomic home office setup become the new workspace for so many but it’s also doubling as a conference room! Phone and video conferencing is a necessity for many work from home professionals. That doesn’t mean you can’t be comfortable, though!
While you might think you’re chained to your desk during these business meetings and calls, adding a zero gravity chair to your home office setup gives you a better option. You can maintain your productivity while the health benefits of zero gravity chairs get to work in the background. Pairing a zero gravity chair with work from home equipment like noise cancelling headphones with a built-in microphone makes all your meets far less dreadful!
Working on a Laptop in Your Home Office Setup
Speaking of items to use in a zero gravity chair as part of your home office setup, having a laptop gives you mobility to work from anywhere. While we won’t deny the usefulness of a work from home desk setup, spending part of your day working in a zero gravity chair balances work productivity and health.
If you’ve got a laptop as part of your home office setup, then incorporating a zero gravity recliner is like offering yourself a second workspace. To make the most of it, however, make sure you’ve got a proper laptop holder to keep yourself from hunching over to see your screen. Enjoying portable work from home tools doesn’t need to come with chronic back pain and stiff joints. You may also want to wear blue light blocking glasses to prevent eye muscle strain.
Taking Breaks While Working in a Home Office Setup
Incorporating a zero gravity chair into your home office setup doesn’t have to only be about work. While you can certainly use it to boost your physical and mental health while staying productive, it also makes a great tool to take breaks.
Regardless of whether you’re working from home or in a traditional office setting, it’s important to get up and move periodically throughout the day. Not only can you develop pain from sitting too long, but it also contributes to an increased risk of diabetes, obesity, and heart disease. You should strive to stand or get some movement in every 30 minutes. If you can’t do that, then at least once an hour is essential to maintaining good health.
This is another place where your new favorite chair shines. There are loads of activities to do while relaxing in your zero gravity chair during breaks that will keep your body loose and get your blood flowing. For example, you can do simple exercises like quad lifts, oblique twists, and core-building routines while sitting in your zero gravity chair. These are easy ways to improve heart health naturally and fight the risk of disease.
Some zero gravity chairs also come with massage and heat functions that make them even better additions to your home office setup. Both of these features help improve blood circulation, release muscle tension, and alleviate lower back pain.
As almost 1 in 4 working professionals blame aches and pains from their work environment on staying sedentary for too long at a time. Such a simple addition to your home office setup can truly make a world of difference.
Having a work from home office setup is about more than just function. Since you spend so much of each day working, it’s important to consider ways to improve your overall health naturally in the process. Choosing a zero gravity chair to add to your home office gives you a tool that will enhance your health and even lead to increased productivity. You’ll not only feel the difference but see the difference, too!The COVID-19 pandemic has changed the way all of us have lived this year. Check out how quarantine work from home setups have changed in 2020 for more ideas and inspiration to create your ultimate home office.