Health & Wellness

  • The Best Exercises for Sciatica Pain Relief at Home

    If you’ve ever experienced sciatic nerve pain, then you know it can quickly become painful and even debilitating. From extreme lower back pain to shooting pains radiating down the leg, finding effective methods for sciatica pain relief is an absolute must. Most importantly, knowing how to treat sciatica symptoms is key to helping you get back to living your life to the fullest as quickly as possible! Read on to learn more about the best exercises for sciatica pain relief at home.
    Posted in back pain, fitness, general, self care, zero gravity

  • How to Relax Sore Muscles for Recovery, Relief, and Repair

    Sore muscles can happen to people of any age and lifestyle. Whether you’ve overdone it while exercising, have a physically-intense job, or have even been experiencing lots of stress, the potential catalysts for sore muscles are numerous. Finding ways to relax sore muscles is crucial to providing pain relief and avoiding prolonged discomfort. While most sore muscles will repair themselves on their own, finding ways to speed up sore muscles recovery may also help prevent symptoms from getting worse by compounding over time. Read on to learn more about how to relax sore muscles for recovery, relief and repair.
    Posted in back pain, fitness, general, self care, sleep quality, treating symptoms, zero gravity

  • Tips and Techniques for How to Stop Stress Eating

    Have you ever had a really stressful day and started craving your favorite comfort food? You’re not alone. In fact, there’s a fair amount of science behind stress eating. It’s not called comfort food for nothing! Read on to learn more about how to stop stress eating.
    Posted in fitness, general, heart health, self care, zero gravity

  • How to Start Working Out at Home Without a Home Gym

    The start of a new year often brings with it resolutions for working out, getting into better shape, and turning towards a healthier lifestyle. Just because you’ve decided to commit yourself to maintaining a healthy lifestyle doesn’t mean you have to run out and join an expensive gym or buy loads of equipment for home workout exercises! The key to good at-home workouts is knowing what works best for you, creating a routine, and keeping a positive attitude towards your goals. Read on to learn more about how to start working out at home without a home gym.
    Posted in fitness, general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • Easy Core Strengthening Activities to Maintain a Healthy Spine

    All too often, maintaining a healthy spine is overlooked during the course of regular fitness routines until it’s too late and an injury is involved. The fact is, over 80% of adults are likely to experience back pain at some point in their lifetime. Being such a common health ailment (the second most common ailment in the United States), refocusing your efforts to put a special importance on including the best core strengthening exercises into your daily fitness routine should be a priority. Read on to learn more about core strengthening activities to maintain a healthy spine.

    Posted in fitness, general, sciatica, self care

  • How to Jumpstart Healthy Eating After the Holidays

    The end of each year brings with it a plethora of holidays that tend to center around food, indulgence, and social gatherings. Add to that list the amount of holiday stress that can come with the season, as well, and you’ve got the perfect storm of potential overeating! Let’s face it, Thanksgiving, the December holidays, and then New Year’s can make an unforgiving trio for your waistline. Read on to learn more about how to jumpstart healthy eating after the holidays.
    Posted in back pain, fitness, general, heart health, self care

  • Winter Health Tips to Keep You Happy and Healthy All Season

    As the months grow colder and the holiday season starts creeping up on us, we can find our schedules start to be filled with so many activities that it’s tough to find time for taking care of ourselves! Truth be told, however, the winter season (which officially begins on December 21st) is one of the most important times of the year for self-care to stay healthy and well. Read on to learn more about winter health tips to keep you happy and healthy all season.
    Posted in fitness, general, heart health, treating symptoms

  • Healthy New Year's Resolutions You Can Keep!

    As the new year approaches, you may be thinking about how you can improve your health and wellness routine in the year ahead. While we love challenging ourselves, the reality is too many of us accidentally set goals that are suddenly very restrictive or too difficult to sustain. Read on to learn more about healthy New Year's resolutions you can keep.
    Posted in fitness, general, zero gravity

  • Common Winter Sports Injuries and How to Prevent Them

    Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
    Posted in fitness, general, sciatica, self care, zero gravity

  • 6 Ways to Stay Active During Winter

    When the weather gets colder and the days grow shorter, it becomes really easy to find yourself being less active. Instead of keeping up with our fitness routines, winter months may have us hearing the siren call of the couch! The truth is, however, that learning how to stay active during the winter is all the more important as it can help prevent those pesky holiday pounds and even help with our immune system function. Read on to learn more about the six ways to stay active during the winter.
    Posted in fitness, general, heart health, treating symptoms, zero gravity

  • 7 Tips to Avoid Holiday Weight Gain

    As the holidays start to roll around, a common concern for many adults is weight gain. With hectic schedules, added stress, and the tendency for many holidays to center around food, the end of the year holidays can be a struggle for anybody. The good news is learning how to avoid gaining weight over the holidays doesn’t have to be as difficult as it may seem. Read on to learn more about the 7 tips to avoid holiday weight gain.
    Posted in fitness, general, treating symptoms

  • How to Prevent Varicose Veins

    Varicose veins develop for a variety of reasons. Different risk factors for developing varicose veins include age, sex, obesity, medication, and sedentary lifestyles. While some factors such as family history or age are impossible to avoid, there are some things you can do to learn how to avoid varicose veins as much as possible. Read on to learn more about how to prevent varicose veins.
    Posted in fitness, general, self care, treating symptoms, zero gravity