Winter Health Tips to Keep You Happy and Healthy All Season
As the months grow colder and the holiday season starts creeping up on us, we can find our schedules start to be filled with so many activities that it’s tough to find time for taking care of ourselves! Truth be told, however, the winter season (which officially begins on December 21st) is one of the most important times of the year for self-care to stay healthy and well.
To keep yourself happy and healthy all season long, we’re taking a look at winter health tips you can follow this year. These simple adjustments could make all the difference and keep your body operating at peak condition all season long.
Simple Winter Health Tips For a Healthy Season
From the plethora of holidays to the fresh start of the new year, winter tends to bring with it a very full schedule! In addition to running around from place to place, the winter season also brings common seasonal illnesses like the flu and cold viruses. This makes following winter weather health tips all the more important in order to stay happy and healthy all season long.
This year, consider some of these simple winter health tips to keep you going strong:
- Get outdoors when you can
- Monitor your eating habits
- Take care of your skin
- Learn to manage stress levels
- Learn how to recover quickly from common winter sports injuries
- Stay hydrated and dress warmly
- Improve your sleep quality
Participate in Outdoor Activities During Winter
The first item on our list of winter health tips may sound counterintuitive, at first, but we promise it could be beneficial for your overall health! Finding ways to stay active during winter could help with how to beat the winter blues by increasing the amount of vitamin D you soak up from the sun. Furthermore, getting outside for brisk physical activity can increase blood circulation, improve heart health naturally, and help strengthen your immune system during the winter months.
Monitor Your Winter Eating Habits
Being mindful of what we eat is something we should be doing year round as part of fighting obesity and boosting our overall health. That said, watching your winter eating habits is important to avoid holiday weight gain and maintain the healthier habits you formed earlier in the year, making it an essential entry in our list of winter health tips.
While there’s nothing wrong with the occasional indulgence for most people, overindulging can be a slippery slope. If you do slide, however, don’t beat yourself up over it. The most important thing you can do in those circumstances is to acknowledge what happened and move on with healthier choices from there onward.
Taking Care of Skin in Winter
We couldn’t bring you a list of winter weather health tips without discussing the importance of taking care of your skin in winter. While you may think that an SPF is only necessary during the hot summer months, it’s actually important all year long. The sun’s rays affect your skin on cold winter days and even cloudy ones!
Winter health tips for taking care of your skin this season also require special attention to moisturizing. The cold weather of the season can wreak havoc on your skin and lips if you aren’t careful. This can lead to dry, itchy skin and painful chapped lips. Even the artificial heat found indoors is harsher on your skin.
Settling into a winter skin improvement routine is crucial. Not only does this mean using the right products on your skin, but it may also mean pairing your skincare routine with tools like a humidifier or even a zero gravity chair to potentially boost skin health.
Finding Winter Stress Relief Methods
No list of winter health tips is complete without looking after your mental health, as well. Finding winter stress relief methods this year could make a huge impact on your physical and mental well-being. Whether it’s learning how to meditate at home, relaxing in a zero gravity chair for comfort and potential health boosts, or any other relaxation tips that work for you, knowing how to manage stress levels can work wonders.
The holidays, for example, can be major causes of stress for many people. Adopting self-care routines for managing holiday stress could help you avoid stress related health problems, elevate your mood, and let you enjoy the holidays more fully.
Recovering from Winter Sports Injuries Quickly
No matter how many winter health tips you follow, there’s no way to reduce your risks to zero. Just like during the summer, there are a wide variety of sports to play during the winter months, too. With these sports come the risks of sports-related injuries. In fact, the US Consumer Product Safety Commission reported almost 200,000 winter sports injuries in 2018.
So how does this fall under winter weather health tips, you ask? Learning about treating and preventing common winter injuries could help keep you healthy and happy while being active this season. If you do experience an injury, knowing what to do to recover from winter sports injuries quickly is crucial.
One tool you may consider using for winter sports injury prevention and recovery is a zero gravity chair. In addition to providing potential chronic pain relief, the potential health benefits of zero gravity chairs make them ideal tools to use for winter sports injuries as they may improve blood flow throughout the body. This is one of the biggest benefits of zero gravity chairs for athletes.
When blood flows more efficiently through the body, it helps rehydrate spinal discs, heal muscles and other soft tissue. It may also help lower blood pressure naturally! The potential for zero gravity chairs to improve lung function also make them ideal for sports performance and recovery.
Other bonus features of zero gravity luxury recliners such as massage and heat therapy functions could be useful, as well. These features are ideal for aiding in winter sports injury recovery or as part of any post workout recovery routine.
Stay Hydrated and Dress Warm During Winter
The next item on our list of winter health tips is really two winter weather health tips rolled into one! These are staying hydrated and dressing warmly. How they go together is really quite simple.
When you exercise in cold weather you may wear multiple layers. The multiple layers can help keep your muscle groups warm and avoid injuries such as muscle strain or overexertion. While adding multiple layers is important for your health, it may also cause you to sweat more than you realize. Even though the weather is cold, you need to replenish the fluids lost from sweating by drinking enough water.
Get Better Sleep During Winter Months
According to the CDC, the average adult should aim for 7 to 9 hours of sleep each night. Many of us get much less than that (especially during the busy winter holiday season) leading to sleep deprivation. Studies have shown that sleep deprivation can increase the risk of a variety of negative health conditions such as obesity, high blood pressure, heart disease, and depression.
If you’re already using a zero gravity chair as part of a self-care ritual or relaxing night time routine, it could double here as a method to potentially improve sleep quality, as well! Reclining in a zero gravity chair allows your mind to calm down while simultaneously enhancing how the body heals itself. This mind and body experience is part of the potential benefits of zero gravity chairs for all ages.
Better sleep quality means you awaken feeling ready to take on the day ahead. It can also help with chronic pain relief, be a way to boost your immune system naturally, and help keep you happy and healthy all season long!
We hope this guide has given you some simple winter health tips to follow this season. As you’ve now seen, some of the most effective winter weather health tips could come from the smallest lifestyle adjustments. From monitoring your winter eating habits to choosing a zero gravity chair for mind and body relaxation, making the effort to take care of yourself during the winter months could make all the difference in the world. You’ll be thankful you did!
Want to learn more about the potential healing benefits of zero gravity chairs and how they might enhance your lifestyle? Check out the resources below:
