Health & Wellness
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How to Improve Joint Health Over Time
Joint health is a crucial aspect of your overall well-being that directly impacts your ability to move, perform daily activities, and maintain an active lifestyle. As we age, the normal wear and tear on our joints can lead to discomfort and decreased mobility. To combat this, we can improve joint health with simple adjustments to our routines.
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What's the Most Important Benefit of Maintaining Neutral Posture?
You’ve likely heard it said many times that maintaining good posture is important, but do you know why? Good posture, called neutral posture, has a direct impact on our physical and mental health. The way you sit, stand, and even work from your desk plays a role in the forces acting on your body. -
How to Increase Metabolism After 40 Safely
Everyone gets older but that doesn’t mean you have to accept a slow metabolism. As we age, a naturally slower metabolism can lead to weight gain and a decrease in energy levels. However, the good news is that there are methods for how to boost metabolism over 40 in a safe and natural way. -
How to Strengthen Your Heart: 5 Exercises
A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it. -
Low Impact Exercises That Are Easy On Joints
Exercise is a vital component of a healthy lifestyle, offering numerous physical and mental benefits. However, not all exercises are created equally, especially when it comes to looking after your joint health. Low impact exercise provides a solution for individuals seeking to stay active while minimizing stress on their joints. -
How to Prevent Shrinking With Age
It’s a common experience to notice a slight decrease in your height as you get older. Does this mean you’re shrinking? You may be, but likely not for the reasons you think you are. Shrinking with age isn’t a reversal of the growth process, but is often caused by spinal compression. -
How to Improve Cardiovascular Health As You Get Older
Cardiovascular health is a critical aspect of your overall well-being, encompassing more than just heart health. As we age, adopting ways to improve cardiovascular health becomes increasingly important. A well-rounded approach can aid in how to improve cardiovascular endurance, keeping you healthy in the long term. -
Common Back Pain Causes You May Be Overlooking
Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.
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What Is Low Impact Exercise?
In a world where high-intensity workouts and extreme fitness routines often take center stage, the benefits of low impact exercise provide an alternative that still yields results. Whether you're a fitness enthusiast, an older adult, or someone recovering from an injury, low impact exercise options offer a gentler approach to physical activity that can be just as effective in promoting health and well-being. -
How to Get the Most Out of Chiropractic Care Benefits
Chiropractic care benefits have gained widespread recognition for their potential to alleviate pain, improve posture, and enhance overall well-being. However, many individuals focus solely on the chiropractic session itself and overlook the various lifestyle adjustments and healthy habits that can further amplify each session. -
How to Improve Athletic Performance Naturally
Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results. -
Headache vs Migraine: What They Are & Ways to Manage Them
June is recognized as National Migraine and Headache Awareness Month, shedding light on the debilitating impact these health conditions can have on individuals' lives. Chronic migraines and headaches often lead patients to withdraw from their daily activities, making it crucial to understand the differences between the two and explore potential ways to manage or prevent them.
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