How to Start Working Out at Home Without a Home Gym
The start of a new year often brings with it resolutions for working out, getting into better shape, and turning towards a healthier lifestyle. Just because you’ve decided to commit yourself to maintaining a healthy lifestyle doesn’t mean you have to run out and join an expensive gym or buy loads of equipment for home workout exercises! The key to good at-home workouts is knowing what works best for you, creating a routine, and keeping a positive attitude towards your goals.
To help with your New Year’s evolution, we’re taking a look at tips and techniques for how to start working out at home without a home gym. Keep reading for a look at ways to integrate a full body workout as well as important post workout recovery into your routine with a few simple adjustments.
Tips for How to Start Working Out at Home
Working out at home doesn’t mean you’re getting any less exercise than at a gym. You don’t even need expensive equipment or a home gym setup to do complete sets of full body workout exercises! Good at home workouts can start as easily as following some of these easy tips and techniques:
- Build your workouts into your daily routine
- Designate a spot where you do home workout exercises
- Find a routine or program that you feel comfortable with
- Have an accountability buddy
- Consider one or two multi-use equipment pieces to help you
Establish a Daily Workout Routine at Home
Whether it’s part of a full body workout to maintain a healthy lifestyle or you’re just looking for exercises to do at work from a home office setup to keep you loose, creating a routine is critical. As humans, we tend to be creatures of habit. One recent study in the United Kingdom showed that adults took an average of 66 days to form a new health habit. While it may seem like a long time, two months is a very doable length of time when it comes to looking after your health and cementing a new, healthier mindset.
When you’re learning how to start working out at home, help yourself succeed in the long-term by beginning with a small commitment. Maybe it’s doing a few exercises in the morning or right before a relaxing night time routine. Pairing an anchor habit with your new home workout exercises is a great way to build your new routine.
Creating a Workout Space at Home
Just because you’re exploring how to start working out at home without a home gym doesn’t mean you wouldn’t benefit from choosing a consistent space for your routine. Creating a workout space at home doesn’t mean it has to be dedicated solely to home workout exercises. You can get good at-home workouts right in your living room and still use it to binge your favorite show later that day!
The important aspect of choosing consistent workout space when learning how to start working out at home is that it puts you in the mindset to continue the habit. It can also give you a spot to put your equipment, if you opt to have any.
Creating a space for how to start working out at home without a home gym also gives you the opportunity to think outside the box. No need for huge workout machines that take up an entire room (or worse, clutter your living spaces). Your home workout space could be as simple as integrating a zero gravity recliner into a fitness routine right in your living room.
Having a multifunctional furniture piece like a zero gravity chair not only gives you plenty of options for good at-home workouts, but doubles as a tool for a post workout recovery routine, as well! Making the most of your space has never been so easy.
Find a Home Workout Exercises You’re Comfortable With
One of the biggest parts of successfully learning how to start working out at home without a home gym is finding a routine that works for you. If you’re unfamiliar with exercising but are exploring how to start working out at home, kick things off by finding a fitness video on Youtube or a streaming platform like Beachbody On Demand that piques your interest.
For more advanced individuals, or those looking to get the most out of their workout in the shortest amount of time, high intensity interval training (HIIT) is a popular option. You can find loads of HIIT programs on paid streaming platforms or using free apps like Seven to get good at-home workouts in without taking up too much of your time.
Practice Workout Accountability
When you’re learning how to start working out at home, sometimes it’s easier to stay on track with a workout accountability partner. Social fitness apps like Fitbit make it easy to connect with friends, family, or even strangers to maintain workout accountability on your healthy lifestyle journey. Just because you’re exploring how to start working out at home doesn’t mean it has to be alone!
Minimal Equipment for Good At-Home Workouts
As we said, you don’t need a ton of fancy equipment and a home gym to learn how to start working out at home effectively. One of the best ways for how to start working out at home is to determine what equipment may help you meet your goals along the way.
Common small equipment for home workout exercises include things like:
- Yoga mat
- Foam roller
You don’t have to be limited to traditional workout equipment, however, as you learn how to start working out at home. For example, zero gravity chairs are able to double as a home workout tool and also enhance how the body heals itself during recovery right after! Many of the potential health benefits of zero gravity chairs stems from their reclining position and its design to help increase blood circulation throughout the body.
You may also find zero gravity chairs with massage features that integrate perfectly with your new routine as you learn how to start working out at home. Other bonus features of zero gravity luxury recliners you may find include heat therapy, which may be very useful as part of a post workout recovery routine at home to keep your muscles relaxed and help the body heal more efficiently.
As you can see, learning how to start working out at home without a home gym doesn’t have to be hard. It has more to do with building a routine that becomes a positive healthy habit than having loads of equipment. Some workout tools, such as choosing a zero gravity chair, can even provide multiple functions to give you an incredible full body workout then help your body recover rapidly, too! Try out the tips in this guide to see how your home workout exercises may help build and maintain a healthy lifestyle with ease.
Want to learn more about zero gravity chairs for athletes and anyone looking to stay active? Check out these resources: